Almonds contain some essential nutrients vital for the healthy development of your baby. Having nuts during pregnancy is important. Nuts contain essential healthy fat, nutrients, vitamin and calories that pregnant women necessarily require to cope with growing needs each trimester.
There have been speculations about eating almonds during pregnancy because of the possible food allergy. There is no reason why you should not include almonds in your everyday diet if you are healthy and your body responds normal to nuts in food.
Unless otherwise you are specifically allergic, almonds are a great choice to consume while pregnant. Tasty and addictive, almonds can be had as a healthy snack or in short meals. Apart from consuming raw, almonds can also be incorporated into other food preparations.
Almonds are included in sweet preparations in eastern countries like India and Middle East. They are absolutely delightful when added into daily snack routine, whether eaten raw, sweet or savory.
Benefits Of Eating Almonds During Pregnancy:
Almonds are not only delicious, they also come loaded with powerful nutrients required for healthy pregnancy. Below are some of the benefits listed for you to know:
The high protein content in almonds helps in the healthy development of muscle mass in your growing baby. Protein intake is also important for you as a mother to gain enough strength and stamina for the oncoming delivery and motherhood. It also helps in healthy birth weight of your baby.
[ Read : Pista During Pregnancy ]
The fiber content present in almonds helps in easy digestion, and regulation of bowels. This in turn keeps issues such as constipation at bay. It is recommended to eat enough fiber during pregnancy, and almonds are an excellent choice for the same.
3. Vitamin E:
The vitamin E content in almonds helps in healthy formation of hair and skin of your baby. It keeps the mother beautiful too.
High levels of calcium in almonds reduce the risk of hypertension and pre-eclampsia during pregnancy. Calcium is essential for building strong teeth and bone in your baby.
[ Read : Calcium During Pregnancy ]
Manganese helps regulate a healthy body weight in both mother and child. It also helps in the formation of strong and healthy bones.
Riboflavin present in almonds helps in cognitive development of your baby. Good amounts of riboflavin also produce adequate energy levels.
Magnesium ensures the proper formation and function of central nervous system in your baby. It also helps in your regular bowel movements.
Folate or Vitamin B9 present in almonds is critical for the healthy formation of brain and central nervous system in your baby. Folate also helps protect your growing baby from neural tube defects in the prenatal stages of growth.
[ Read : Cashew Nuts During Pregnancy ]
Nutrition Chart Of Almonds (Amount Per 100 Gms):
- Energy – 576 Kcal
- Carbohydrates – 21.69 gms
- Fat – 49.42 gms
- Protein – 21.22 gm
- Vitamins – Beta Carotene, A, B1, B2, B3, B5, B6, B9, Choline, E, K
- Trace Metals – Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.
[ Read : Nutrition During Pregnancy ]
Though the myth of consuming nuts during pregnancy still exists, there is no confirmed evidence that almonds can cause food allergies in your unborn child. There have been evidences of healthy pregnancies and childbirths even after the consumption of nuts. If you have a pre-existing family history of allergy to nuts, discuss the same with your doctor before proceeding to including almonds during pregnancy phase.
If you are not allergic, go ahead and incorporate some almonds in your diet for healthy and balanced meals. Nuts form an important part of your diet while shaping the health of your unborn baby for the coming years.
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