5 Amazing Benefits Of Vitamin C Consumption In Children

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Kids suffering from cold are a common problem. Vitamin C is a super powerful vitamin that can protect your little one and make life all the more fun for him.

Daily dose of vitamin C is a must for kids. When your baby receives it in the right amount, he can ward away cold and other diseases easily.

What Is Vitamin C For Kids? 

Vitamin C plays plenty of important roles in the body and keeps your child healthy and strong. It acts as an antioxidant. Vitamin C is used in the body in the following ways:

  • It is used for bone maintenance.
  • Maintenance of blood vessels and bones.
  • It helps in formation of collagen and aids iron absorption. This keeps your kid energized and he does not suffer from iron deficiencies.
  • Chances of cancer also get reduced with regular intake of vitamin C.
  • Apart from fruits and vegetables, you can also avail of them in the form of supplements and chewable tablets.

[ Read: Vitamin B For Kids ]

How Much Vitamin C For Kids?

Requirement of vitamin C for your kid is not the same when compared to that required by adults. Take a look below to know how much vitamin C your kid needs daily:

  • Those aged between 2 and 3 requires 15 mg of vitamin daily.
  • If your child falls under the age group of 4 to 8, his vitamin C requirement would be 25 mg every day.
  • If your child falls between 9 and 13 years, his daily vitamin C requirement would be 45 mg.

[ Read: Potassium For Children ]

Vitamin C Foods For Kids:

Well, you need not worry too much about incorporating vitamin C in your kid’s daily diet. There are many foods rich in it. Let’s take a look at foods rich in vitamin C:

  • Kids love fruit juices. Fruit juices contain high amounts of vitamin C. You can give your kid fruits like grapefruits and oranges.
  • Vegetables like broccoli, tomatoes, carrots and cantaloupe are rich sources of vitamin C.
  • By adding a variety to the dishes of your little one, you can encourage him to take the healthy foods daily.

[ Read: Vitamin A For Kids ]

Treating Cold Symptoms With Vitamin C:

According to several studies, vitamin C is known to treat colds, even though the fact remains that the findings can be inconsistent.

  • According to a study conducted in 2007, it was found that children taking vitamin C showed shortened duration of cold by 14%.
  • Thus if you want to shorten the duration of cold in children or adults, vitamin C can be a suitable solution.

[ Read: Benefits Of Eggs For Kids ]

Symptoms Of Vitamin C Deficiency:

Make sure your child is not suffering from vitamin C deficiency. Here are the symptoms of vitamin C deficiency:

  • In extreme cases, prolonged deficiency of vitamin C can result in scurvy.
  • In case your kid sustains injuries, it might take time to heal if he is already suffering from vitamin C deficiency.
  • Your kid’s immune system might get weak if he is not getting his daily dose of the essential vitamin.
  • He might suffer from frequent cold and coughs.
  • Your kid may feel fatigued easily, when the body lacks vitamin C.

Vital Considerations:

It is highly essential that you consult his doctor before making any changes in his diet. Here are some vital considerations you should be careful of:

  • In case he is not getting enough of the C vitamin through fruits and veggies, you can offer vitamin supplements after consulting with your doctor.
  • You must also be careful your kid is not getting an overdose of vitamin C, which is not good for him either.
  • Make sure to enquire with your health care provider if you have any doubts.

Moms, do share with us how you incorporate vitamin C in the diet of your little one in the comment section below.

References : 1 , 2

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