4 Benefits And 4 Side Effects Of Fenugreek During Pregnancy


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If ever there is a time when the food you eat becomes the topic of public conversation, it is during pregnancy. Everybody – from family to the stranger sitting in the bus – has something to add to your menu. But the best you can do is research before you decide to add or replace something from your pregnancy diet.

Now, you’ll hear a hundred different voices when it comes to fenugreek consumption during pregnancy. So, should you make fenugreek a part of your menu?

Fenugreek During Pregnancy – A Good Idea?

Both Ayurveda and Chinese traditional medicine makes use of fenugreek widely. It is also found in many Asian kitchens and used as seasoning. But is is fenugreek safe during pregnancy? Here are some benefits you can derive from this condiment during your pregnant months:

1. Prevents and Fights Gestational Diabetes (GD):

If you have a family member with diabetes, your chances of developing gestational diabetes go up manifold. If that is the case, or if you don’t want to take any chances, try including fenugreek in your diet. Fenugreek is known to lower the chances of developing gestational diabetes. And if you are already struggling with GD, a good dose of fenugreek can help fight it.

[ Read: Barley During Pregnancy ]

2. Helps With Breast Enlargement:

Breast tenderness is common during pregnancy, as is breast enlargement. You can thank all those pregnancy hormones for these symptoms! Thankfully, fenugreek can help provide relief. Just steep a few grams of it in water and drink the concoction every day.

3. Makes Labor Easier and Shorter:

Most women dread labor pain and for a good reason. Fenugreek tea can help here too! Prolonged labor can take a toll on your body and mind. But the intake of fenugreek is known to induce contractions and make the whole labor process quick. Who needs Pitocin when you got fenugreek?

4. Increases Breast Milk Production:

Now that your baby is here, her primary task is to feed and grow! But the lack of sufficient breast milk can ruin the best-laid postpartum plans. So, if you feel your supply dropping, try fenugreek. It is a tried and tested remedy for increasing breast milk supply.

All these benefits look great on paper. But the fact is that many doctors warn against fenugreek consumption during pregnancy. Here’s why!

[ Read: Fenugreek For Increasing Breast Milk ]

Side Effects Of Fenugreek During Pregnancy:

Pregnancy is not the time to try something new. Many pregnant women have reported some side effects of fenugreek. Here are the major ones:

1. Can Cause Miscarriage:

A benefit for some can turn into a dangerous crisis for others. As mentioned above, fenugreek is known to induce contractions. It can lead to premature labor and even miscarriage. That is why it is better to stay off fenugreek before 37 weeks of pregnancy.

2. Causes Indigestion:

During pregnancy, your digestive system is in any case fragile. Add fenugreek to the mix, and you can end up with a bad case of indigestion! If you want to prevent nausea, gas, bloating, or diarrhea, stay off fenugreek or at least consume it in moderation.

[ Read: Indigestion During Pregnancy ]

3. Can Cause Allergic Reaction:

Many women have reported allergic reactions on consuming fenugreek. Fenugreek allergy can manifest as nasal congestion, wheezing, coughing and swelling. If you notice these symptoms, call your doctor.

[ Read: Lentils During Pregnancy ]

4. Other Side Effects:

Fenugreek is also known to cause a few other side effects. It is known to cause maple syrup smelling urine. It is also known to interact and slow down the effect of blood clotting medicines like aspirin, neoprene, dalteparin, etc.

The side effects of fenugreek are reason enough to pause before you jump into the fenugreek bandwagon.

When in doubt, talk to an expert. In this case, consult your doctor before you decide to add fenugreek to your daily diet. Better safe than sorry!

So, do you know of any other benefits of fenugreek for pregnancy? Share with us in the comments section below.

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