Wondering whether eating amla during pregnancy is good for you or not? The answer is yes!
Amla, also known as Indian gooseberry is a super fruit that looks similar to the known lemon. It is bright green in color and carries a sweet and sour taste. This berry is loaded with Vitamin C and is rich in antioxidants. It is also packed with an immense amount of iron, calcium and phosphorous. But make sure you don’t go overboard, as eating too much of this fruit can lead to certain discomforting issues.
The other names of Amla are ‘Gooseberry’ in English, ‘roseille à maquereau’ in French, ‘Krausbeere’ in German, ‘Stachelbeere’ in Dutch, ‘Usiri Kaya’ in Telugu, ‘Nellikai’ in Tamil, ‘Nelli’ in Malayalam, ‘Avala’ in Marathi, ‘Amlaki / Amala’ in Bengali and ‘Anla’ in Oriya.
Various Benefits of Consuming Amla During Pregnancy:
Amla has the intent capacity to boost your energy and rejuvenate the cells in your body; this makes it a better choice for averting fatigue and tiredness during pregnancy. Here are several such benefits of amla in pregnancy:
- Amla is rich in dietary fiber and is a mild laxative that makes it to regulate the bowel action, thereby preventing constipation in expecting mothers.
- Amla contains a good amount of vitamin C that makes it to dilate the blood vessels and maintain normal blood pressure level in would-be moms.
[ Read: Guava During Pregnancy ]
- Amla or Indian gooseberry has the ability to maintain the lipid profile of pregnant women, which makes it highly beneficial.
- Amla juice during pregnancy has the ability to ward off issues like heartburn and acidity.
- The antioxidant properties of this fruit flushes away the toxins and free radicals present in your body during pregnancy and makes your skin have a healthy look.
- Rich iron content in amla helps in eradicating anemia during pregnancy. Also the presence of vitamin C in the fruit helps to absorb iron and maintain hemoglobin level.
- Amla can purify the blood that helps expecting moms to stay detoxified during all trimesters.
- Amla can support quick digestion by maintaining the function of the digestive system, which helps pregnant moms to be free from issues like indigestion, gastric formation, etc.
[ Read: Heartburn During Pregnancy ]
- Amla can eradicate infections in the urinary tract of pregnant ladies.
- The presence of Vitamin C in this berry helps fight all kinds of infections like the common cold.
- Amla can help control mood swings and calm down the mind and body while you are pregnant. It prevents you from feeling nervous, uneasy, lack of appetite, etc.
- The potent calcium level in the fruit offers enough strength to your bones and aids in quicker and stronger bone and teeth formation of your baby.
- The anti-diabetic quality of amla helps to avoid gestational diabetes.
- Regular consumption of amla helps to lower the risk of preterm babies and cervicovaginal infections.
- Consuming fresh amla juice helps to enhance memory power in babies and promotes lactation after delivery.
- Regular intake of amla can prevent swelling of your feet and hands.
[ Read: Mango During Pregnancy ]
The tangy flavor of amla is best to avoid the nauseous feel during your early trimester of pregnancy. You can incorporate amla as a part of your diet in the following ways. They are:
- Pickled Amla: Have pickled amla along with your food or have it as a mid morning snack to keep cravings at bay. As pickled amlas have a tangy flavor, it can satiate the cravings during pregnancy.
- Amla Salad: For a sweet and sour salad, add 1/3 cup of sliced amlas to other fruits.
- Fresh Juice: Grind 2 cups of amlas (without the nut) in a centrifugal juicer to get 8 oz. juice. Garnish it with mint leaves and enjoy your fresh amla juice.
- Dessert: Dip amla slices in honey and relish as a dessert after dinner, which is a healthy option.
- Hidden Amla: If you don’t like amla at all, then add a small portion of it as any typical ingredient in sambhar, korma or vegetable side dish, and you will still get the same nourishment.
[ Read: Tamarind During Pregnancy ]
Though there are not any side effects involved while consuming amla during pregnancy, make sure that you seek the advice of your doctor before you consume this wonder fruit to remain safe and have a healthy baby.
Frequently Asked Questions:
1. What are the benefits of amla ka murabba during pregnancy?
Amla ka murabba is safe to take in considerable amounts during pregnancy. It promotes good health, aids digestion and improves appetite. It is a powerhouse of benefits and is termed as ‘the elixir of life’. It supplies a great dose of vitamin C to both the mother and the fetus, therefore offering strength. It is better to prepare at home as the ones available in the market contain chemical preservatives, which are harmful.
2. Can I take amla candy in pregnancy?
Amla candy and amla murabba are similar. Amla candy is a mixture of amla with sugar whereas Amla murabba is made of amla dipped in sugar syrup. It is safe for pregnant women as it helps promote and restore health.
3. Can I take amla supari or dried amla during pregnancy?
Amla supari or amla pachak is dried amla which helps you get rid of nausea and indigestion. You can better opt for a homemade one, and it is very easy to make.
Dried amla retains most of the nutrition of fresh amla. It contains vitamin C in abundance, which helps prevent infections from the body. It also controls pregnancy complications like lack of appetite, uneasiness and more.
4. How many amla can I take per day during pregnancy?
You can take one raw amla or the juice of one amla per day. Including fresh juice is the right option. If it is not available in the fresh form, you can take one teaspoon of dry amla powder mixed with milk before bedtime.
5. Can I take salted Amla during pregnancy?
Though Amla is a rich source of vitamins and minerals, a fresh one is always better than the salted one. It is advisable not to take salted foods beyond a limit as they adversely affect the fluid-electrolyte balance. Also, the salted foods can cause stomach issues.
Do share your valuable feedback in the comment section below:
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