When should I start preparing for pregnancy?

If you are preparing to conceive, you should start taking care of your health at least three months before trying to get pregnant because any health condition may affect your baby (7).

What should I eat before planning for a baby?

The United States Department of Agriculture (USDA) and the US Department of Health and Human Services have prepared a food plate to help you select healthy foods for a well-balanced diet. According to this food plate, if you are planning for a baby, you should eat the following (8). Grains: Include foods made with whole grains, such as wheat, rice, oats, or barley. Vegetables: Use vegetables of different colors, such as dark green, orange, or red. You may also include legumes and starchy vegetables. Fruits: Include any whole fruit or 100% fruit juice. You may choose fresh, canned, or dried fruits. Dairy: Include fat-free or low-fat milk or milk products for calcium. Protein: Include low-fat or lean meats. Choose a variety of protein sources such as fish, eggs, nuts, peas, or beans. Apart from these, include nut oils in your diet in moderation.

Will stress affect my fertility while planning for pregnancy?

The exact relationship between infertility and stress remains controversial. However, studies have shown that including positive psychological interventions in women’s routine helps them overcome anxiety and depression, leading to an increase in pregnancy rates (9).

18 Planning Tips To Follow When Preparing For Pregnancy

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18 Planning Tips To Follow When Preparing For Pregnancy

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