Celery is a popular vegetable that most people add to soups and salads, and is something that you might crave during pregnancy. But, is it safe for you to consume, and does it cause any side effects? Or is it healthy and beneficial for you at this time? Well, let’s solve your dilemma. Here, we look at how safe it is to eat celery during pregnancy and what health benefits it offers.
What Is Celery?
Celery is a vegetable plant belonging to the Apiaceae family, and native to North African and Mediterranean regions. Today you can find the vegetable in all parts of the world. Usually, you can find celery in salads, soups, and certain cultural cuisines. Celery is also a common snack that many individuals enjoy eating since it contains no fats. Nutritional content in the vegetable offers you several health benefits during pregnancy. Read on to learn all about consumption of celery for pregnancy (1).
Is It Safe To Eat Celery During Pregnancy?
Yes, it is safe to eat celery while expecting. However, you need to wash the vegetable properly before you eat it. Unwashed celery may contain several harmful parasites and bacteria that can make you suffer from hazardous food-borne diseases, such as listeriosis and toxoplasmosis, during pregnancy. Have a word with your doctor before you go for eating the vegetable while expecting (2).
[ Read: Parsley During Pregnancy ]
8 Health Benefits Of Eating Celery While Pregnant:
The high nutritional content of celery provides you several health benefits during pregnancy. Health benefits include:
1. Acts As A Diuretic:
Celery is an excellent source of minerals potassium and sodium that help you have appropriate fluid balance in your body during pregnancy. The vegetable acts as a natural diuretic, and helps you lose excess of water and prevents the risk of water retention in your body while expecting (3).
2. Regulates Blood Pressure:
Celery comprises organic chemical compounds popular as phthalides that help reduce stress hormones, dilate your blood vessels, improve blood circulation, and reduce blood pressure appropriately. The vegetable thus helps minimize the risk of atherosclerosis, stroke, and heart problems (4).
3. Lowers Cholesterol Levels:
Phthalides present in celery triggers the secretion of bile that helps in minimizing your cholesterol levels during pregnancy. Low cholesterol levels ensure less deposition of plaque on your artery walls. So, celery helps enhance your heart health substantially. Also, the fiber content in celery works to eliminate cholesterol in your blood and ensures smooth bowel movements (5).
4. Promotes Healthy Joints:
Anti-inflammatory properties of celery help in minimizing the pain and swelling around your joints during pregnancy. Since celery acts as a natural diuretic, it helps in eliminating the accumulation of uric acid crystals around your joints and reduces discomfort and pain in your joints. High calcium content in the vegetable helps you have strong and healthy bones. Also, the vegetable enhances the regeneration of tissues in your inflamed joints (6).
[ Read: Dill During Pregnancy ]
5. Calms Nerves:
High calcium content in celery helps calm your nerves during pregnancy and promotes good health of your nervous system (7).
6. Weight Management:
Drinking fresh celery juice before your meals can help you lose weight and maintain appropriate weight during pregnancy. The low calorie and high fiber content in celery prevents you from overeating and regulates weight gain effectively (8).
7. Boosts Immunity:
High vitamin C content helps in improving your immunity and minimizes the risk of catching a cold during pregnancy. Also, antioxidants in the vegetable enhance your immunity and protect you and your unborn baby from several health diseases and ailments (9).
8. Prevents Cancer:
Celery is rich in phthalides, polyacetylenes, and flavonoids that help prevent the risk of developing cancer and detoxify carcinogens. Also, coumarins in the vegetable help improve the efficiency of white blood cells and wards off the risk of development of cancer while expecting. Antioxidants in celery neutralize free radicals and safeguard your cells and organs from damage effectively (10).
Did you eat celery while expecting? How did you benefit from it? Tell us. Share your experience about celery and pregnancy with other moms-to-be. Leave a comment below.
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