10 Delicious Quiche For Toddlers

Quiche For Toddlers

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Does your toddler kick up a fuss while eating? Does he make faces when you serve him vegetables? Want to know how to incorporate healthy foods into his diet? Have you considered making some quiche for him? If you nodded along to these questions, read this post.

Quiche is an ideal finger food for the babies and toddlers. Packed with tiny pieces of meat, vegetables, and grated cheese, quiche takes less than 30 minutes to prepare. All you do is toss all the ingredients in a food processor or bowl and pour it into molds. Read on and find out about some simple mini quiche for toddlers.

1. Spinach And Sweet Potato Quiche:

Spinach And Sweet Potato Quiche

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You Will Need:

  • 2 tablespoons of butter
  • 1 medium sized sweet potato, peeled and grated
  • 10 oz. of organic spinach
  • 2 whole eggs
  • 2 egg yolks
  • ¾ cup of ricotta cheese
  • ¼ cup of grated Parmesan cheese

How To:

  1. Preheat the oven to 375° C.
  1. Add some butter and grated sweet potato to a skillet and sauté it for 5-7 minutes.
  1. Add the spinach and sauté for another 3 minutes.
  1. Transfer the sweet potato mixture to a medium sized bowl and leave it aside to cool.
  1. Then add ricotta cheese, Parmesan cheese, and eggs.
  1. Fill the muffin cases with the mixture and mix for 15 minutes or until golden in color.

[ Read: High Calorie Foods For Toddlers ]

2. Carrot And Potato Quiche:

Carrot And Potato Quiche

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You Will Need:

  • 2 sheets of frozen puff pastry
  • 4 eggs
  • ¼ cup of milk
  • ½ cup of mashed potato
  • ½ cup of pureed carrot
  • 1 cup of grated cheese

How To:

  1. Preheat the oven to 180° C.
  1. Defrost the pastry sheets for 10 minutes.
  1. Use a scone cutter to cut a circle from the pastry sheet.
  1. Push the pastry circles into the muffin pans and divide the cheese between the muffin cases.
  1. Meanwhile, whisk eggs and milk in a jug.
  1. Now whisk in the mashed vegetables.
  1. Pour the egg mixture into the pastry cases followed by the mashed vegetables.
  1. Bake for 15 minutes or until golden in color.

3. Zucchini And Cottage Cheese Quiche:

Zucchini And Cottage Cheese Quiche

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You Will Need:

  • 2 large eggs
  • 1/3 cup of shredded Swiss cheese
  • 1 zucchini, grated
  • ½ cup of spinach
  • ¼ cup of cottage cheese
  • ¼ cup of whole milk

How To:

  1. Preheat the oven to 325° C.
  1. Place all the ingredients in a food processor and process until combined.
  1. Grease the muffin tins with butter.
  1. Pour the mixture into the muffin tin ¾ way to the top.
  1. Bake for 25 minutes or until golden brown in color.

[ Read: Pasta Recipes For Toddlers ]

4. Quick Quiche:

Quick Quiche

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You Will Need:

  • Ready-rolled short crust pastry
  • Flour for rolling
  • 15 grams of unsalted butter, chilled and diced
  • 4 spring onions, chopped
  • 1 zucchini, chopped
  • 50 grams of grated cheese
  • 200 ml of full-fat milk
  • 2 large eggs

How To:

  1. Preheat the oven to 180° C.
  1. Coat the muffin tins with flour.
  1. Proceed to roll the short-crust pastry on a floured surface, until it is 2.5mm thick.
  1. Cut out the circles of pastry and line the muffin tin with them.
  1. In a frying pan, heat butter and cook the spring onion.
  1. Add zucchini and cook for 2 minutes.
  1. Spoon the mixture into the pastry cases and sprinkle with cheese.
  1. For the filling, whisk milk and eggs and season with salt and pepper.
  1. Pour the filling into the cases.
  1. Bake for 20 minutes until it is golden and puffy.

5. Tuna And Sweet Corn Quiche:

Tuna And Sweet Corn Quiche

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You Will Need:

  • 375 grams of ready-rolled shortcrust pastry
  • 1 egg
  • 75ml of milk
  • 80 grams of canned tuna
  • 4 teaspoons of sweet corn
  • Parmesan cheese, finely grated

How To:

  1. Preheat the oven to 180° C and grease the tart tins.
  1. Unroll the short crust pastry and roll until 2.5 mm thick.
  1. Cut out circles and press into the tart tin holes.
  1. Line the muffin tins with pastries.
  1. In a bowl, combine the drained flakes of tuna with sweetcorn.
  1. Whisk eggs and milk lightly.
  1. Transfer the mixture to the tart tin cases and cover with the egg and milk mixture.
  1. Top it with grated Parmesan cheese.
  1. Bake for 15 to 20 minutes or until the pastry is golden in color.

[ Read: Egg Recipes For Toddlers ]

6. Mixed-Veg Quiche:

You Will Need:

  • ½ zucchini, grated
  • 1 carrot, grated
  • 1 cup of pumpkin
  • 1 cup of grated cheese
  • ½ cup of finely chopped sweet potato
  • 3 Eggs
  • 1/3 cup of milk
  • Pepper
  • 1 teaspoon of dried herb

How To:

  1. In a mixing bowl, combine all the ingredients and place in the muffin tins.
  1. Bake for 15 minutes or until well cooked.

7. Chicken And Spinach Quiche:

You Will Need:

  • 12 eggs
  • 1 cup of organic spinach, finely chopped
  • 2 slices chicken Prosciutto, finely chopped
  • ½ cup of Parmesan cheese
  • 1 cup of grated mozzarella cheese
  • Salt and pepper to taste
  • A pinch of nutmeg per quiche

How To:

  1. Coat each tin generously with cooking spray.
  1. Crack an egg into each tin and scramble gently with a whisk.
  1. In a mixing bowl, combine all the ingredients and transfer into the muffin tins.
  1. Top it with grated cheese and bake for 10 to 12 minutes. Leave it aside for 5 minutes before serving.

8. Leek, Asparagus And Spinach Quiche:

You Will Need:

  • 1 tablespoon of leeks, chopped
  • 3 stems of asparagus, chopped
  • ½ cup of spinach, chopped
  • 2 green onions, chopped
  • 4 eggs
  • 1 egg yolk
  • ½ cup Greek yogurt
  • 1 tablespoon of bread crumbs
  • 1 cup of grated cheddar cheese
  • Pepper to taste

How To:

  1. In a medium sized bowl, whisk eggs, milk, yogurt and bread crumbs. Add pepper to taste.
  1. Put a small layer of cheese at the bottom of the pan. Then add 1 tablespoon of veggies on top of cheese.
  1. Pour the egg mixture into the cup until it is 2/3rds full.
  1. Add another layer of cheese on top of top the egg mixture and bake for 20 minutes.

[ Read: Organic Foods For Toddlers ]

9. Quiche Lorraine:

Quiche Lorraine

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You Will Need:

  • 1 sheet of ready-rolled Shortcrust Pastry
  • 1 medium sized brown onion, finely chopped
  • 3 Bacon Slices, finely chopped
  • 3 Eggs
  • 300 ml of pouring cream
  • ½ cup of milk
  • ¾ cup of cheddar cheese

How To:

  1. Line the tart pans with pastry and bake for 10 minutes or until golden brown.
  1. Heat oil in a frying pan and cook bacon and onion until soft.
  1. Drain on absorbent paper and leave it to cool. Sprinkle the bacon mixture into the pastry case.
  1. Beat eggs in a medium sized bowl and then add in cream, cheese, and milk.
  1. Pour the egg mixture into the pastry case and bake for 35 minutes or until the filling is set.

10. Asparagus And Tomato Quiche:

Asparagus And Tomato Quiche

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You Will Need:

  • 1 large sheet of ready-rolled Shortcrust Pastry
  • 1 cup of asparagus cut into pieces
  • 1 cup of cherry tomato slices
  • 6 eggs
  • ¾ cup of shredded Parmesan cheese
  • ½ cup of milk
  • 1/3 cup of sour cream
  • ½ teaspoon of salt
  • ¼ teaspoon of white pepper

How To:

  1. Blanch the asparagus in boiling water for one minute. Drain and leave it aside.
  1. In a tart tin, sprinkle cheese evenly.
  1. Top it with tomatoes and asparagus in an even layer.
  1. Meanwhile, beat eggs, milk, sour cream, salt, and pepper. Carefully pour over the asparagus and tomato mix.
  1. Bake for 40 minutes or until an inserted toothpick comes out clean. Let it stand for 5 minutes before serving.

These mini quiche for toddlers will make a great evening snack. They won’t even know that you have sneaked in all the vegetables that they dislike. You can also replace the ingredients to suit your baby’s preference.

Which mini quiche recipe for toddlers did you like preparing the most? Do you have any other healthy toddler mini quiche recipes? Tell us below. Leave a comment.

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