Not many people can resist some yummy drumsticks or some delicious drumstick soup. And when you are pregnant, your uncontrollable food cravings might leave you salivating at the thought of drumstick soup. However, you need to know that you can safely eat drumsticks while you are expecting.
As always, Momjunction is here to solve your dilemma. Below, we look at the safety of, and the possible health benefits of including drumsticks in your pregnancy diet.
What Is A Drumstick?
Drumstick, also widely popular as moringa oleifera, is a tropical plant belonging to Moringaceae family, which originates in the sub-Himalayan forests of India. A drumstick plant is around 1.5 to 2 meters tall and bears dark green long, slender, three-sided edible seedpods. Each pod is about six to eighteen inches in length with a drumstick-like appearance and tapering ends. Each pod contains fleshy pulp and round pea-sized seeds (1).
Is It Safe To Eat Drumstick During Pregnancy?
Yes! You can safely include drumstick in your pregnancy diet. In fact, it can prove to be quite healthy for your pregnancy. However, as with all other veggies, you need to wash the drumsticks thoroughly before you consume them. The unwashed vegetable may contain harmful parasites, bacteria, and traces of pesticides that could complicate your pregnancy. So, remember to eat drumsticks in moderation while you are expecting (2).
[ Read: Celery During Pregnancy ]
Health Benefits Of Eating Drumsticks During Pregnancy:
Drumstick offers you several health benefits to stay fit during pregnancy. Here, we list some common health benefits of eating the vegetable while you are expecting.
1. Ease Childbirth:
Drumstick supports on your uterine contraction mechanism and eases labor pain and childbirth. Moreover, the vegetable prevents the risk of severe blood loss and development of pre as well as post-delivery complications.
2. Treats Morning Sickness:
Drumsticks help you overcome the sluggishness, and make you feel fresh and active while expecting. The vegetable minimizes nausea, giddiness, and other symptoms of morning sickness effectively.
3. Makes Bones Healthy:
The high calcium, iron, vitamin content in drumsticks promotes healthy and strong bones during pregnancy. Also, the leaves of the vegetable act as a natural blood purifier. Crush the leaves of drumstick and add it to your milk for better health benefits (3).
4. Prevents Harmful Infections:
Drumsticks possess powerful antibacterial properties that prevent the risk of the harmful throat, skin, and chest infections during pregnancy. You can use the vegetable to prevent fungal skin infections. Also, you can add leaves and flowers of the vegetable in your soups as they serve as an excellent antibiotic (4).
[ Read: Dill During Pregnancy ]
5. A Cure For Stomach Disorders:
Medicinal properties of the leaves of drumsticks help cure stomach disorders while expecting. Have drumstick-leaf with tender coconut water and honey to treat stomach disorders, such as dysentery, cholera, diarrhea, and jaundice.
6. Regulates Diabetes:
Leaves of drumstick are highly effective in controlling your blood sugar levels during pregnancy. So, you can add the vegetable to your diet and keep your diabetes in check. Also, taking drumstick leaves during pregnancy improves the functioning of your gallbladder (5).
7. Boosts Immunity:
Drumstick leaves are popular as a rich source of vitamin A. Just 100 grams of fresh leaves of the drumstick provides you about 252% of your daily recommended intake of the nutrient. Also, Vitamin A is an effective fat-soluble antioxidant that prevents the cell and tissue damage, repairs the mucous membrane, and improves vision, skin quality, and immunity while you are expecting (6).
[ Read: Spinach During Pregnancy ]
8. Improves Hemoglobin Count:
The iron content in the drumstick helps boost your hemoglobin count. Consuming the vegetable prevents the risk of development of anemia and its adverse effects, such as fatigue, while expecting (10).
Did you enjoy having delicious drumstick soup while expecting? How did you benefit from it? Tell us. Share your experience with other expecting moms below. Leave a comment!
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