Can I eat processed foods during pregnancy?

It is usually advised to avoid eating processed foods during pregnancy. Processed foods are often high in carbohydrates and fats. They may contain artificial colors, flavors, preservatives, and high amounts of added sugars and salt, which may not be healthy for maternal and fetal health (25).

Can I eat spicy foods during pregnancy?

Occasional consumption of spicy foods during pregnancy is not considered harmful during pregnancy. The only downside is an increased tendency to develop heartburn or acid reflux (26).

Can I eat pineapple and papaya during pregnancy?

The enzyme Bromelain contained in pineapples is a proteolytic (protein-dissolving) enzyme, which may soften the uterine muscles and harm the pregnancy. Raw papaya is often considered unsafe during pregnancy (especially early pregnancy) as it contains the enzyme papain, which is a proteolytic enzyme. However, ripe papaya may be safe (27) (28). If you are unsure whether a papaya is ripe, you may consider avoiding it during pregnancy.