Are you craving to eat a grilled grouper with basil-lime pesto while expecting? Are you worried about the safety of doing so, as you are pregnant? If these questions have occurred to you, consider reading about the safety of grouper while pregnant below.
What Is A Grouper?
A grouper is a fish with large flakes and mild flesh belonging to family Serranidae and subfamily Epinephelinae. The grouper comes in a variety of colors and sizes. The fish possesses a stout body and a large mouth and grows up to 12 inches in length. Grouper fillets are thick and firm, and they can hold more moisture than other lean fishes. So, the fish is an excellent choice for grilling. Grouper is highly nutritious and offers you many health benefits while expecting. However, many individuals are skeptical about eating grouper while pregnant (1).
Is It Safe To Eat Grouper While Pregnant?
Yes! You can eat grouper during pregnancy. However, you need to ensure that it is cooked properly. Since the fish contains high amounts of mercury, you should not eat greater than three 6 ounce servings of it per month. Also, you should cook the nutritious fish at a high temperature of at least 145 °F before eating it. Cooking at high temperatures helps you getting rid of harmful bacteria, such as Listeria. Avoid eating undercooked or raw grouper as it can prove harmful to you and your baby (2).
Health Benefits Of Eating Grouper During Pregnancy:
1. Provides Good Amounts Of Proteins:
Grouper is rich in proteins. Proteins are quite necessary for a healthy pregnancy. Proteins not only repair damaged cells, but also help build new tissues. A grouper offers you about 16.5 grams of proteins in just one three-ounce cooked a serving of the fish. Thus, the fish offers you greater than 25% of your daily recommended intake of proteins. One grouper fillet contains about 50 grams of proteins, so it fulfills your 100% protein requirements (3).
2. Provides Essential Vitamins:
The grouper is an excellent source of vital vitamins. Just one fillet of grouper provides 25% of vitamin D requirements of your body during pregnancy. Also, the grouper is a good source of vitamin A and helps you have good eye health and vision. B-complex vitamins in the fish ensure you stay fit and healthy and prevent the risk of anemia during pregnancy. Vitamins also promote the appropriate growth of the fetus (4).
3. Fulfills Mineral Requirements:
Grouper is also a rich source of various minerals, such as zinc, iron, magnesium, calcium, and potassium. Just a serving of one fillet of the fish fulfills 15% of your iron requirements and 20% of your magnesium requirements. A good intake of iron ensures good hemoglobin count during pregnancy and prevents the risk of various diseases. Magnesium regulates your blood pressure, and calcium ensures you have strong bones while expecting. Calcium and other minerals also ensure good fetal development (5).
4. Offers Heart-Healthy Benefits:
Grouper contains some unsaturated fats. The intake of unsaturated fats helps lower bad cholesterol levels and prevents the risk of heart problems. Thus, eating grouper when pregnant helps you have a healthy heart (6).
5. Enhances IQ of Unborn Baby:
Grouper is a good source of essential omega-3 fatty acids (EPA and DHA). Eating the delicious fish during pregnancy helps you have a good intake of the vital omega-3 fatty acids, enhances your unborn baby’s IQ. So, eating grouper helps enhance your baby’s intellectual abilities (7).
[ Read: Eating Sushi During Pregnancy ]
Did you enjoy eating grouper while pregnant? How did you benefit from eating it? Share your experience with other moms-to-be. Leave a comment below.
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