Is your kid gaining weight rapidly? Does he appear obese? Does he demand food? If you said yes, garcinia cambogia could be an effective solution to curb your little one’s excess hunger. Read our post to learn what garcinia cambogia is, what its health benefits are, and whether it has side-effects.
What Is Garcinia Cambogia?
Garcinia cambogia is an ancient citrus fruit that flourishes in Southeast Asia. Since ancient times, people use hydroxy citric acid (HCA) extract from the fruit’s rind for several cooking purposes. However, the fruit is prominently popular for weight loss benefits. Today, you can find garcinia cambogia in pill and powder forms as health supplement at various online medical stores. The fruit offers many health benefits for kids (1).
[ Read: Healthy Fruit Snacks For Kids ]
Health Benefits Of Garcinia Cambogia For Kids:
1. Restricts Accumulation Of Fats:Sponsored
Hydroxycitric acid (HCA) is one of the vital compounds present in the extract of garcinia cambogia. HCA is highly effective in inhibiting the action of citrate lyase, a metabolic enzyme. Normally, citrate lyase converts the extra carbohydrates and sugars in the body into triglycerides and fatty acids that the human body cannot use. As a result, most kids gain fat on the thighs, waist, and hips and appear overweight. HCA slows the conversion of carbohydrates into fats and helps kids lose excess weight easily (2).
[ Read: Health Benefits Of Avocados For Kids ]
2. Acts As An Appetite Suppressant:
The hydroxy citric acid in garcinia cambogia also possesses ability to reduce the appetite of kids. HCA increases the levels of serotonin in the kid’s body. Serotonin is a chemical that acts as a neurotransmitter and effectively regulates many processes that affect the mood and appetite of kids. Increased levels of serotonin curb sugar craving and appetite in kids and promote weight loss (3).
3. Improves Mood And Minimizes Anxiety:
HCA in Garcinia Cambogia raises the serotonin levels in kids. The increased serotonin provides many antidepressant effects and improves the mood of kids. The natural supplement reduces anxiety and is beneficial for emotional eaters to regulate weight gain.
4. Boosts Metabolism:
Garcinia cambogia for children also promotes efficient metabolism. Consumption of the natural supplement balances several metabolic chemical reactions in kids. As a result, kid’s body utilizes a greater amount of energy than usual leading to fat reduction and weight control.
[ Read: Must-Have Energy Foods For Kids ]
5. Reduces Blood Cholesterol And Blood Pressure:
HCA in Garcinia Cambogia regulates the activity of citrate lyase and curbs transformation of sugar and oily substances into fats and cholesterol. As a result, fat production and storage are reduced substantially. Also, the natural supplement minimizes lipids in the blood stream as well as keeps blood pressure in check. So consumption of garcinia cambogia ensures good heart health, good mood, and healthy and happy life of kids (4).
6. Improves Immunity:
Garcinia cambogia is highly effective in increasing the immunity of kids. Medical studies reveal that the natural supplement helps kid’s body combat harmful infections and ailments. High amounts of vitamin C in the fruit help keep many diseases at bay.
[ Read: Benefits Of Apple For Kids ]
Is Garcinia Cambogia Safe For Kids?
In spite of numerous health benefits of garcinia cambogia for kids, people are skeptical about its side-effects. Hydroxycitric acid is a natural supplement has no side effects if kids consume it in appropriate amounts. However, if ever kids suffer from reactions to garcinia cambogia due to any reason, the side-effects are mild. The side-effects include stomach upsets, dizziness, diarrhea, and dry mouth. So consult your physician before providing your child garcinia cambogia supplement (5).
Did you provide garcinia cambogia to your kid at any time? How did your kid benefit from it? Share your experiences with fellow moms. Leave a comment below.
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