While elderberry may sound like the older sibling of the blueberry or the raspberry, it looks like a poisonous fruit you’d rather avoid. And this is probably why many women are skeptical whether is elderberry safe during pregnancy. Read our post to learn about the elderberry, its health benefits, and how safe it is to consume during pregnancy.
What Are Elderberries?
Elderberries are fruits that grow on a flowering plant popular as Sambucus, which is native to European countries and in certain Asian countries. The shrub is about 30 feet in height and bears elderberries which substantially aid in treating skin ailments and respiratory disorders effectively. The fruits are nutritious, and they offer many health benefits to pregnant women (1).
Is Elderberry Safe During Pregnancy?
Yes, you can enjoy eating ripe elderberries or their juice during pregnancy. The fruit protects you and your unborn baby from several infections and ailments. However, make sure you do not consume unripe elderberries since they are toxic and can lead to health hazards such as diarrhea, vomiting, or nausea that may affect your health and the fetus adversely. So, count on only ripe elderberry while pregnant (2).
[ Read: Blueberries During Pregnancy ]
Health Benefits Of Eating Elderberry During Pregnancy:
Elderberries contain lots of nutrients and antioxidants that provide you several health benefits during pregnancy. Health benefits include:
1. Promotes Respiratory Health:
Elderberry helps in clearing up a sore throat and treats cold, cough, bronchitis, and other respiratory disorders effectively during pregnancy. The fruits are rich in bioflavonoids, such as anthocyanins, that help soothe irritation and respiratory inflammation to a great extent. Bioflavonoids also act as an expectorant and clear out phlegm and promote your respiratory health while expecting (3).
2. Weight Management:
High dietary fiber content and metabolism-speeding properties resulting due to several vital vitamins and minerals in elderberries aid in weight management during pregnancy. Fiber increases your satiety levels. The low-calorie count of the fruit doesn’t affect your weight adversely. Eating elderberries prevents you from turning obese while expecting (4).
3. Immunity Booster:
Antibacterial and anti-infectious properties of elderberries help in preventing and treating influenza during pregnancy. Also, eating elderberries during pregnancy helps boost your immunity and safeguards you against autoimmune disorders effectively (5).
4. Promotes Skin Health:
Eating elderberry in pregnancy helps you have healthy, radiant skin. Also, the Vitamin A content in the fruit prevents the development of wrinkles and aging spots on your skin and enhances tone and glow of your entire body significantly (6).
[ Read: Strawberry During Pregnancy ]
5. Strengthens Bones:
Anti-inflammatory and antioxidant compounds in the elderberries mitigate pain in joints and soreness resulting due to inflammation. High mineral content in the fruit helps promote bone strength, appropriate growth and development of the fetus, and development of new bone tissue substantially during pregnancy (7).
6. Improves Vision:
Vitamin A content and other nutrients in elderberries help in enhancing your vision substantially. Vitamin A also promotes your eye health effectively (8).
7. Provides Cardiovascular Protection:
High fiber levels in elderberries aid in eliminating the excess of cholesterol from your body and promotes good cholesterol that is beneficial for your health. Consumption of the nutritious fruit prevents the risk of development of atherosclerosis. Also, high levels of potassium relax the tension on your arteries and blood vessels, minimize blood pressure, and safeguard your heart during pregnancy (9).
[ Read: Raspberries During Pregnancy ]
8. Promotes Smooth Digestion:
Elderberry being the rich source of dietary fiber promotes smooth digestion, minimizes excess of gas, and enhances your gastrointestinal health. Eating the fiber-rich fruit also promotes smooth bowel movements and prevents the risk of constipation during pregnancy (10).
Did you enjoy eating elderberry while pregnant? How did you benefit from it? Share you invaluable experience with other moms-to-be. Leave a comment below.
Latest posts by Manjiri Kochrekar (see all)
- 32 Lovely Wedding Anniversary Gift Ideas - June 28, 2017
- 10 Clear Signs That You Need Marriage Counselling - April 28, 2017
- 25 Wonderful Peacock Facts And Information For Kids - October 3, 2016