Most women today are very active. They are smart and take good care to keep themselves healthy. Exercising, eating healthy foods is a daily routine for them, as is drinking green tea! But if you are one of them, you are probably concerned if it is okay to do that during pregnancy.
Well the good news is, there is no official warning against green tea during pregnancy. Hence, there is no harm in enjoying a cup or two. We would like you to relax, because you can consume green tea during pregnancy but with a little care.
What Is Green Tea?
Green tea is a wonderful beverage with many remarkable health benefits. It is made from the leaves of “Camellia sinesis” plant which undergoes minimal oxidation during the processing. This process also avoids fermentation and makes sure the leaves do not lose their antioxidants.
Green tea offers the best benefits when consumed as a hot beverage. It has been shown to possess potent compounds such as polyphenols, antioxidants and caffeine that have a good impact on your health.
[ Read: Red Raspberry Leaf Tea In Pregnancy ]
Benefits Of Green Tea During Pregnancy:
It is true that you need to be careful about your pregnancy diet, since foods that are perfectly okay under normal circumstances may not be so when you are expecting.
Is green tea safe during pregnancy? Well, worry not – we have done the ground work and present you five benefits of green tea, which is safe for a pregnancy woman!
1. Blood Pressure:
You may suffer from blood pressure during pregnancy. This tea is an excellent source of antioxidants, called polyphenols , which help in preventing cell damage in the body. Therefore, Consumption of green tea helps in reducing pressure
If you suffer from tooth pain, relax! Green tea maintains healthy gums and teeth through a chemical antioxidant known as “catechin. It helps in destroying the bacteria and virus which causes dental issues.
[ Read: Bleeding Gums During Pregnancy ]
Hormonal levels are quiet high during this phase and may sometimes lead to depression. Green can help because it contains a compound “Theanine”. Theanine is an amino acid that provides relaxing effects, thereby helping to treat your depression.
4. Skin Care:
There are chances that you may face acne problems due to hormonal changes. Green tea has antioxidants and anti inflammatory properties. By drinking it, you may have a better chance of escaping from such skin issues during pregnancy.
[ Read: Ginger Ale During Pregnancy ]
5. Gestational Diabetes:
Pregnancy is a time, when you may abnormally crave for sweets and hence is likely to develop gestational diabetes. Green tea helps to regulate glucose levels by slowing the rise of sugar level. It is beneficial, if you are suffering from gestational diabetes.
Points To Remember:
Green tea should not be consumed in between meals, as it will make the body difficult to absorb iron from vegetables and fruits.
- Make sure the green tea you purchase is packed properly and bought from a reputed seller / brand.
- Use filtered water to make your green tea.
- Green tea like other beverages contains some amount of caffeine. It is not advisable to exceed more than 150 mg of caffeine every day.
- Do not drink more than 2 to 3 cups of green tea during pregnancy. Too much caffeine can cross your placenta and affect your baby.
[ Read: Coffee During Pregnancy ]
Thus, the verdict is that having green tea during pregnancy is not harmful. The intake limit, as given above, is set because we do not want you or your upcoming baby to suffer any health issues. The key is in moderation.
Don’t forget to share your thoughts in the comment section below. Drink green tea and stay healthy!
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