So, you are pregnant and suffering from digestive problems, and looking for ways to treat your condition. Drinking yerba mate tea during pregnancy can help you enjoy a healthy pregnancy and overcome your digestive problems. Scroll down to learn all about the health benefits of yerba mate during pregnancy and how safe it is to consume.
What Is Yerba Mate?
Yerba Mate is a herb native to South America. Traditionally, the Guarani tribe has been using leaves and stems of yerba mate plant to treat various illnesses. The herb is highly nutritious and offers you many health benefits that help you enjoy a healthy pregnancy. However, yerba mate contains caffeine, so experts and other individuals remain skeptical about consuming Yerba mate during pregnancy (1).
Is Yerba Mate Safe During Pregnancy?
Yes! It is safe to consume yerba mate during pregnancy. However, you need to exercise caution. Ensure that you do not consume more than 300 mg/day of the herb while you are expecting. Avoid having too many servings of the herb. Instead, use old tea bags to prepare multiple brews as it ensures high nutritional intake and limits your caffeine intake (2).
[ Read: Dandelion Tea During Pregnancy ]
Health Benefits Of Yerba Mate During Pregnancy:
Consuming Yerba mate during pregnancy offers several health benefits. Here, we look at some prominent health benefits of the herb while expecting.
Yerba mate contains a high amount of antioxidants. The herb offers you 90% more antioxidants than green tea. Antioxidants neutralize free-radical activity and help boost your immunity to prevent the risk of several infections and diseases during pregnancy. Also, the herb detoxifies your blood and prevents the risk of different kinds of cancer, insomnia, and stress (3).
2. Improves Concentration:
Yerba mate tea is rich in vitamins, amino acids, minerals, polyphenols, and antioxidants that balance the effect of caffeine content in it. Drinking this tea improves your psychological health, concentration, and clarity during pregnancy. Also, drinking Yerba mate doesn’t cause side effects such as a stomachache or a headache (4).
[ Read: Safe Herbal Teas During Pregnancy ]
3. Regulates Weight:
Stimulant qualities of Yerba mate make you feel full soon after you consume the herb. Also, the herb slows down your digestion, so you feel full for longer than normal. Including the herb in your regular diet helps increase your metabolism to burn more calories than usual. You tend to eat less and curb your appetite. So, the herb helps you regulate your weight substantially during pregnancy (5).
4. Improves Physical Health:
Chemical compounds and several nutrients present in the herbal tea affect your metabolism and enable your body to utilize carbohydrates efficiently. Drinking yerba mate tea enables your body to burn a greater number of calories than usual. You derive greater energy from the food you consume. Also, regular consumption of the herb prevents lactic acid from building up in your muscles that minimizes post pregnancy workout soreness and speeds up your recovery while expecting (6).
5. Promotes Digestion:
Yerba mate is a natural remedy for several digestive problems. The herb triggers the production of bile and beneficial gastric acids and promotes digestion. Also, yerba mate helps you have a clean colon, eliminates waste, and minimizes harmful stomach bacteria while you are expecting (7).
[ Read: Echinacea During Pregnancy ]
6. Promotes Cardiovascular Health:
The high antioxidant and amino acid content in the yerba mate promotes the movement of cholesterol and fat through your bloodstream and prevents accumulation. The herb also prevents the risk of arteriosclerosis and blood clots that may result in stroke or heart attack during pregnancy (8).
Did you drink yerba mate tea during pregnancy? How did you benefit from it? Share your experience about yerba mate and pregnancy with other expecting moms. Leave a comment below.
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