Turmeric is a widely popular spice and medicinal herb, but is it safe to use for your child? Does it offer any health benefits for children? Are you planning to introduce some turmeric in your child’s diet? If this sounds like you, consider reading our post. Here, we talk about turmeric for children, is it safe, and how it can help your little champion.
What Is Turmeric?
Turmeric is a natural herb that is used in food recipes, cosmetics, and antiseptic creams. The herb originated from Indonesia and had been in use since the ancient times. It is called Haldi in Hindi and Haridra in Sanskrit.
[ Read: Is It Safe For Kids To Drink Tea ]
Health Benefits Of Turmeric For Children:
Nothing can beat Turmeric when it comes to providing health benefits. Here are the some of the disorders where Turmeric works the best for prevention:
1. Alleviates Childhood Leukemia:
Researchers have found that turmeric-rich food reduces the risk of childhood Leukemia to a great extent. Leukemia is the cancer of the white blood cells or the bone marrow. There is an abnormal growth of cells that travel to other body parts and destroy the healthy cells and tissues.
2. Prevents Cystic Fibrosis:
Cystic Fibrosis is a lung disease that can be fatal. A thick layer of mucus accumulates in the lungs and causes severe secondary infections. It sometimes damages the pancreas and hinders the digestion process.
3. Prevents Leukemia:
Lifestyle and environmental factors play a major role in the increasing number of Leukemia cases. Turmeric helps alleviate the disease in the following manner:
- It inhibits the mutation of the cells, thereby reducing carcinogenicity.
- It reduces the multiplication of cancer cells.
- It helps alleviate any damage to the chromosomes due to the radiations (1).
Curcumin is a substance present in turmeric that gives it its characteristic yellow color. Curcumin reduces the cell mutation that causes cystic fibrosis. However, don’t give your child too much turmeric before speaking to a doctor.
[ Read: Coconut Water For Kids ]
Side Effects Of Turmeric For Children:
Turmeric is a safe herb and does not cause any harm to the body. However, there are certain bodily disorders or conditions where turmeric works in the reverse and aggravates the problem. If your child is suffering from any of the following disorders, then you should not give Turmeric or use it with extreme caution:
1. During Surgeries:
If your child is about to undergo a surgery, consult your doctor before you give him turmeric. The herb interferes with the body’s ability to clot blood and may hinder the body’s natural process of blood clotting.
2. Gallbladder Disorders:
If your child is suffering from gallbladder problems, then do not give him turmeric in large quantities as, it will worsen the condition.
3. Blood Thinning Medicines:
If your child is on certain medication, then consult your doctor before you give him turmeric. If your child is taking blood-thinning drugs or any anti-platelet medication, then do not give him turmeric at all.
4. Stomach Acidity:
If your child is suffering from stomach acidity, then the intake of turmeric increases the stomach acid production, so avoid using turmeric.
[ Read: Acid Reflux In Children ]
Turmeric herb also affects blood sugar levels. So, do not use it for children who are suffering from diabetes.
Is Turmeric Safe For Children?
Yes, turmeric is safe for children. It has several health benefits, and it helps fight many diseases. However, consult your doctor before including turmeric or turmeric related supplements in your child’s diet. It is always better to seek guidance if you are unsure of the results.
If you find the above post useful and if it cleared all your doubts about how you can use turmeric for kids, leave a comment below. If you have some tips for fellow moms, a question or suggestion, tell us here.
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