Are your teen’s mood swings and endless arguments giving you sleepless nights? Are you looking for ways to improve his concentration? Well, if you can relate your teen to the above situations reading this post may be a good idea!
Struggling to cope simultaneously with hormonal changes, peer pressure, and academic stress at high school can make your teen irritable! He may fly off the handle without any apparent reason! Do you know a simple relaxing workout can boost your child’s physical and mental well-being? Well, we are talking about meditation here! A research reveals that performing mediation can help teens become more focused and calm. Give the article a read to know more about how meditation for teens can work wonders!
What Is Meditation For Teens?
Meditation for teenagers is a way to focus and become calm and quiet. It trains the mind to relax and stay positive. It reduces anxiety, creates a sense of contentment and helps overcome the challenges that life throws at us. Meditating just for a few minutes a day can help your teen gain emotional balance.
Meditation Techniques For Teens:
Studies have shown that teenagers who do meditate are happier, more focused, and also less likely to engage in unhealthy behaviors. Parents can help their children relax and unwind by teaching them some effective meditation techniques like. Guided meditation for teens is the best way:
1. Breathing Exercise:
One of the most effective ways to initiate your child into meditation is to teach him deep breathing exercises. Deep breathing exercise helps the mind to focus. To perform this meditation, ask your teen to sit comfortably in a quiet room. Then tell him to close his eyes and inhale and exhale slowly. He should allow his negative thoughts and worries to float out of his mind. If he gets distracted, let him say “thinking” and focus on his breathing again.
[ Read: Benefits Of Exercise For Teenagers ]
2. Mindfulness Meditation:
Mindfulness meditation is a process of knowing your inner landscape. Make your teen relax and watch his breath. Then encourage him to label his emotions and thoughts like impatience, contentment, planning, etc. as they pass through his mind. Indulging in this meditation will give your teen a new perspective on his thought process.
3. Mantra Meditation:
Focusing on a mantra will keep your teen’s mind occupied for a while. Tell your child to clear his mind, relax, and breathe slowly while repeating the mantra. Your child can repeat the mantra aloud or in his mind.
4. Heart Breath:
The heart breath is a form of meditation with several physical benefits. Instruct your child to relax and breathe slowly. As he performs this meditation, he needs to paint a positive mental picture. It will help him calm down and steady his heart rate. The change in the heart rate influences other rhythms in the body, including the brain waves and blood pressure. The change in the body rhythm will make your child more intuitive and creative.
[ Read: Stress Management In Teenagers ]
5. Compassion Meditation:
Compassion meditation helps to build the ability to empathize. Instruct your teen to begin this meditation by relaxing and watching his breath. Then he should let his mind drift towards anyone he loves, be it a person or an animal. Now tell him to view the world with the same positive emotion.
Benefits Of Meditation For Teenagers:
Meditation can be highly beneficial for teens. Some of the benefits of meditation include:
Meditation improves concentration in teenagers. Studies reveal that students who meditate before an examination perform better than others.
Teens who meditate are happier and more focused. They are less likely to engage in socially unacceptable behavior.
Meditation will teach teenagers to become aware of their thoughts. They will acknowledge anxiety without thinking of the negativity it generates.
Meditation helps generate empathy.
The benefits of meditation in a teen’s life must have wholeheartedly convinced you by now. So when are you planning to enroll our child in a meditation program?
Does your child perform meditation exercises? How did meditation benefit him? Share your experience in the comment section.
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