Pregnancy is the time to pamper your body. It is also the time to eat balanced meals. If you were not a healthy eater earlier, pregnancy is a good time to become one! One yummy way to give your diet a dash of health is by adding avocados. The “luxurious and rich” avocados, also known as butter fruits are the richest fruits on earth. Avocados packed with minerals, antioxidants, dietary fiber and vitamins offer umpteen benefits in pregnancy.
Since you are advised to add on few more calories during pregnancy and breastfeeding, you can meet the daily calorie requirements by adding avocado to your daily diet. Consuming avocados during pregnancy also offer you the much needed relief when you are suffering from morning sickness.
[ Read: Custard Apple During Pregnancy ]
Benefits Of Eating Avocados During Pregnancy:
You can benefit from the green avocado fruits in multiple ways during pregnancy. Here we shall explore the butter fruit benefits during pregnancy:
1. Amazing Source Of Folic Acid:
Your baby needs folic acid for the development of her organs. A deficiency of folate can lead to bone deformities in your unborn baby. Intake of folic acid prevents neural defect in the baby. Butter fruit is rich in folic acid. A half a cup of raw, sliced avocado contains 59mcg of folic acid (1). Just add it to your diet and let the folic acid work wonders for your little one. The folic acid in avocado helps you too!
Folic acid is also known to prevent complications like depression, lethargy, anemia, insomnia, mood swings and preeclampsia. You can thus maintain good health in pregnancy with folic acid.
[ Read: Folic Acid During Pregnancy ]
2. Contains Calcium:
Butter fruit also contains calcium. During pregnancy, your body’s need for calcium goes up manifold. That is why it is important to take a calcium-rich diet. Consuming avocado will take care of your body’s calcium needs.
3. Full Of Vitamins:
Avocado is a storehouse of vitamins. Vitamins C, E, K, B1, B2, and B6 are important for the health of pregnant women and that of their growing baby. Some claim to get relief from nausea with avocados. Vitamin B6 contained in them helps battling morning sickness.
4. Prevents Anemia:
Deficiency of iron can cause anemia in pregnant women. Fortunately, a few slices of butter fruit a day can rule out this danger. Avocado is rich in iron, making it beneficial for pregnant women.
[ Read: 10 Superfoods To Eat During Pregnancy ]
5. Boosts Digestion:
You are likely to suffer from tummy trouble during pregnancy. Constipation, especially stalks pregnant women throughout the nine months. Butter fruit contains a lot of fiber. Our body needs fiber to digest food properly. Therefore, you just need to add butter fruit during pregnancy to boost your bowel movement.
6. Perfect Source Of Good Fat:
You need to gain weight during pregnancy. However, you need to do so in a healthy manner. Junk food will just fill your body with fat that you will have trouble burning. Butter fruit, on the other hand, is full of calories and monounsaturated fats. These ‘good’ fats will help you get the needed calories. A 3.5-ounce serving of butter fruit contains about 177 calories (2).
The saturated fat helps in developing cell structures like the membrane of your baby. As your baby starts growing, millions of new cells are created that consist of membranes made of fat.
7. Aids Absorption Of Nutrients:
Butter fruit does not only give you loads of nutrition, but it also helps you absorb the nutrients from other sources too! In fact, research shows that consuming butter fruit can help improve carotenoid absorption by the body (3).
8. Rich In Minerals:
Avocados also contain phosphorus, calcium, magnesium, iron and niacin that are highly beneficial for you during pregnancy.
[ Read: Eating Peaches During Pregnancy ]
9. Baby Brain Development:
A cup of avocado contains 22 mg of choline that aids brain development and healthy nerve development of your baby.
10. Eases Leg Cramps:
Leg cramps are common during pregnancy. If you are experiencing them in your pregnancy, you can expect some relief from avocados. These contain potassium that helps ease cramps.
[ Read: Leg Pain During Pregnancy ]
11. Balances Cholesterol And Sugar Levels:
With regular consumption of avocados you can keep down the blood cholesterol level and high blood sugar levels.
There is a reason avocado finds mention in all healthy diet plans. Nevertheless, is there a downside too? Is there any drawback associated with consuming butter fruit during pregnancy?
Tasty Tips For Pregnant Women:
You can incorporate avocados in different ways in your diet. Here are some possibilities you can try:
- You can add a cup of avocados in your salad.
- You can take them with grapefruit, sliced onion and baby spinach to create a nutritional powerhouse with salads.
- For a great salad, you can mash avocados and mix them with garlic and add splash of lemon and take it with cereals.
[ Read: Grapefruit During Pregnancy ]
Risks And Cautions Associated With Avocados Consumption During Pregnancy:
Is butter fruit good for pregnant ladies? Well, butter fruit is relatively safe for consumption during pregnancy. However, if you are allergic to avocado, avoid consuming it. Also, make sure you wash all the fruits before you consume them to reduce the chances of contamination. If you are trying to manage your weight gain during pregnancy, avoid consuming butter fruit in excess. Here is what you should do:
- If you are allergic to latex, it is one of the biggest concerns for you.
- Check with your doctor about allergies to foods like bananas and avocado in this case.
- Research studies link bananas and avocados with latex allergies.
Eating healthy during pregnancy is more than how much you increase your overall food intake. You need to seriously take into consideration what you eat. A nutritious diet will aid growth and development of your baby to the fullest. If you are eating less at times due to nausea or lack of appetite, it is absolutely normal. Do make it a point to get in touch with your doctor if you want a change in what you eat.
Frequently Asked Questions:
1. How beneficial is avocado in early pregnancy?
Avocados are the best to deal with morning sickness that you may experience in early pregnancy. They are great filling foods with healthy fats and tons of vitamins, minerals, and dietary fiber. One of the biggest benefits is they are packed with high amounts of folate, which is important in the early development of the baby. If you have just found out that you are pregnant, try including one avocado a day to keep the neuro disorders away in your child.
2. How beneficial is avocado during the third trimester?
Avocados are excellent sources of omega three fatty acids, which should be one of the foods to include while you are pregnant. Omega 3 greatly aids in the brain development of your baby when included in the third trimester.
3. Is it safe to eat too much avocado during pregnancy?
It is safe to eat as much as you can since avocados contain lots of nutrients. They are also considered as a very healthy snack. If you are craving for healthy veggies and fruits, avocado is the best option.
4. Is guacamole good during pregnancy?
The primary ingredient in avocado is guacamole, which contains abundant monounsaturated fatty acids. Avocado is readily available in the form of guacamole that can be used as a dip or spread for chips, crackers, sandwiches, and wraps. You can integrate it in your meals during pregnancy to reap its nutritional benefits.
Hope you liked our post on health benefits of avocado during pregnancy. Do share what you loved to eat in pregnancy in the comment section below.
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