Is It Safe To Eat Ghee During Pregnancy?

Eating Ghee During Pregnancy

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Congratulations! You’re pregnant! Get ready for the most amazing and intense period of your life. Those nine months of strict diet, mood swings, nausea and many other uncomfortable symptoms are going to be well worth the wait for the bundle of joy you’ll be holding in your hands soon. During the entire period of your pregnancy, your diet plays a major role. The food that you eat will not just have an impact on your body, but your baby too. Naturally, you will want to make the best of this period and consume the healthiest foods to make sure your baby grows well.

Food Matters!

During the entire course of your pregnancy, you may come across endless advice regarding what to eat and what not to, and often, grandmothers and beloved aunties will be more than happy to put down a list of foods you should include in your diet during your pregnancy period, and ghee more often would make that list. Ghee, which is simply nothing but clarified butter, is a good source of fat, which is thought to be one of the foods to be included in the diet of a pregnant woman. But is ghee really a good choice of food during pregnancy? We’ve answered that and much more below.

[ Read: Amla During Pregnancy ]

Ghee During Pregnancy – Debunking the Myths

A common myth assures that having ghee during pregnancy could help ease labor pains and promote easy delivery. It is believed that ghee also helps lubricate the vagina, which helps in smooth delivery. That’s probably why many women are advised to consume more of this fat during their last trimesters of pregnancy. There is another popular belief that ghee could be helpful in stimulating contractions naturally, which is why, it is often recommended to women who are overdue. Both these ideas do not have any scientific evidence to support their credibility, and thus, this cannot be used as a reliable source of information.

The ‘Fatty’ Issue:

While consumption of ghee during pregnancy doesn’t have any negative impacts whatsoever, there are certain issues you may need to keep in mind before you start taking it with your meals.

  •  Expecting mothers are often advised to take a tablespoon of ghee with milk every day, and sometimes even a small cup of ghee to nourish the baby. While this could have its own positive aspects, if you’re slightly overweight, consuming ghee everyday could contribute to an increased risk of obesity.
  •  A well balanced diet is usually enough to get the pregnant woman the extra 200 calories she needs during her pregnancy and supplementing with ghee is fine as well. But if you’re already overweight, it is not recommended to go overboard on ghee.
  • Ghee is basically a healthier choice of fat, but combined with little or no physical activity and consumption of unhealthy foods, they could make you more likely to fall prey to obesity. Obesity during pregnancy could be hard on both you and your baby, and could make weight loss problematic for you after you have delivered the baby.

The Final Verdict:

As long as you’re within your healthy weight range and follow your daily diet of fresh fruits and veggies, there’s no harm in adding ghee to your diet. Ghee is already known to hold many health benefits, so moderate consumption of this fat should be fine. Ghee is pretty versatile- swapping your cooking oil for ghee (preferably homemade) could be a healthier option. It is best to seek professional medical advice whenever you’re in a dilemma. Talk to your doctor about the best foods you could include as a part of your diet to help your baby grow well. Share your experiences of eating ghee during pregnancy in the comment section below:

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