You’re just a few months into pregnancy, and you start feeling concerned about the month of Ramadhan fast approaching. You may be concerned as to how you would manage to fast, and at the same time, ensure the health of your baby. We all know how the nine-month long pregnancy is a crucial stage for both you and your baby. From diet and exercise to having a positive attitude, everything is of utmost importance during this period. Whether it’s for a day, or for a month, fasting undoubtedly has an impact on your baby- but is it good or not-so-good?
Effects of Fasting During Pregnancy:
Just as the food you eat, the way you carry out through the day and even your thoughts have an impact on the baby, it is pretty much obvious that your baby will be affected if you decide to fast. How? Well, it has been found that there are several short term and long term effects of fasting in pregnancy.
- For starters, it is believed that fasting during this period could put you at the risk of being affected by nausea and morning sickness, especially if you decide to fast during the first trimester of pregnancy.
- Some others believe that fasting in pregnancy could raise your likelihood of having a premature baby.
- It is also believed that fasting during this period could cause your baby to have several developmental problems, particularly breathing troubles, low weight and even dehydration.
It is to be noted that there is no hard scientific evidence to support these beliefs.
Is Fasting During Your Pregnancy Okay?
So we land up to the main question – is fasting during your pregnancy okay? Well, it’s best to consult your doctor regarding your fasting. It’s a known fact that physiological aspects differ from women to women, so as problems and concerns during pregnancy. If you’re more prone to having nausea and vomiting during your special nine months, fasting may not be such a good idea after all. However, if you’re all healthy and symptom-free, you will most probably glide through the fasting period beautifully without any issues.
Tips for Safe Fasting:
Can i do fasting during pregnancy? If you are one of those women who’ve taken the brave decision of fasting during your pregnancy, it’s time for you to look at some tips that could help you practice safe fasting:
- Load up on the water: Before you get started with your fast, make sure you drink a lot of water to keep yourself hydrated throughout the day. In general, the more water you drink at this time, the better are the chances that you will be free from worrying conditions such as dehydration or constipation.
- Break your fast with healthy and nutritious foods: Since your body will be deprived of food during the entire day, gobbling down fried chicken on an empty stomach won’t really be good for your baby.
- Let fruits rule the day: Before you start with your fast, make sure you consume 2-3 different types of fruits. They are rich in natural sugars and minerals that will maintain energy levels.
- Limit exertion to the barest minimum. Avoid physical activities during pregnancy, as they will leave you feeling weak and tired. Try to stay at home during the fasting period.
- Listen to your body: The body has a good way of giving you signs about what’s wrong, and if you’re finding some strange symptoms coming up during your fasting period, it’s time to reconsider.
This article is for informative purposes only. As always, it is best to visit your healthcare provider for a discussion about whether or not you can fast. Talk about the ways you can take your required medications and foods before the fasting period to ensure that you handle both your baby’s health and your religious priorities effectively. Do share your valuable feedback in the comment section below.
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