Here Is A Sample Diet Chart For Pregnant Women

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  • Niharika

    Dear Khan, there is no clear study to indicate that dates should not be had during pregnancy. In fact, they are loaded with nutrients that can benefit both the mother and her baby. Dates are rich sources of proteins, fiber and many vitamins, while being very low in fat. Dates have a good amount of natural sugars. During pregnancy a woman’s body needs a lot of energy. Sugar is the fastest energy provider. It helps in maintaining a healthy weight during pregnancy. For more info and benefits of dates you can check the article given below: