If there’s anything worth enduring in this world, it is labor pain. Most women might agree to this. A woman faces great pain during labor, yet she smiles when she sees the bright face of her newborn.
There are several tips on the key to a faster birth – for example lying on one side during labor might help in faster birth.
If you are looking for such tips and tricks about labor and child birth, and the best positions for reducing labor pain, we are here to assist you. Read on to know more about some interesting facts about labor:
1. Lie On Your Side
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Choosing the right position for giving birth might just ease your difficulty to a great level. Most women undergoing labor prefer to lie on their back during their first stage of labor. Since the first stage of labor can go on for a long time, it can be quoite painful for the new mother. Therefore, it is always advisable to look for ways to keep you calm and comfortable at all times.
Lying on your side during labor, placing soft pillows in between your knees might just add to your comfort. Lying on one side can help you lessen the pain arising out of contractions.
2. Lie On Your Back
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This might be one of the easiest things to do if you are in labor and are in immense pain. Simply lying on your back and taking a deep breath might be of great help. This position might not be an advisable one during the first stage of labor, However, as your labor progresses and you are on the verge of giving birth, this position might be the best one.
All you have to do is simply lie on your back and try to keep your pelvic outlet as wide as possible. The more wide your pelvic area is, the more easy it is to give birth. Moreover, keeping your pelvic area wide open allows the gynaecologist to get to the baby and thus help you in giving birth quickly.
3. Semi-Sitting Position
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Well, this position too might help you ease your pain. Semi-sitting position is the one in which you take support of a couch or your partner and lean against them in a comfortable manner. One can even try to sit in this position with one foot facing upwards so that the pelvis region can get expanded a bit in order to facilitate the smooth positioning of the baby.
While being in this position can be quite difficult for some women, a good and soothing back massage from their partners might work wonders. It might also bring you emotionally closer to your partner as you two step into a new chapter of your lives.
4. Relying On Your Knees
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Relying on your knees while in labor can also be a comfortable way to give birth. For this, you need to stand on your knees, relax, and concentrate. This position provides great gravity and eases childbirth in the best way possible.
It is, therefore, very essential to choose the right way to give birth. This way, pregnancy and childbirth can be not just exciting, but also relaxing for both — you and your newborn. You can even discuss childbirth with your doctor and try out different position before enter into labor to facilitate a smooth pregnancy. Talk to your doctor, take their advice, try out different positions and see which one is more comfortable for you and decide the best way for welcoming your newborn into this world.
