The Magic Of Massage On A Postpartum Body

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Carrying a baby inside you is not a child’s play. It calls for physical and mental strength to nurture the life inside. And even after the little life comes out into this world, you will have the after effects of childbirth for some time.

Body massages are an effective way to get relief from various body pains that you experience post pregnancy. Massages aren’t just your routine muscle strengtheners and toners. There is a lot more to them. They are good stress busters and increase oxygen in the muscles. Besides, they improve blood circulation and help in elevating your mood. Post pregnancy massages help relax muscles and improve milk stimulation for breastfeeding, which in turn regulates the body hormones.

Here are a few ways in which massage can help you:

In This Article

1. Endorphins

Massage can release endorphins, which are the body’s natural painkillers. As delivering a baby strains the body, massages help in easing any sour spots in it. They assist in returning the body’s strength and improving muscle movement. (1)

2. Nerve pain and swelling of joints

Increased pressure on the blood vessels causes swelling of joints. Nerve pain is also common in the later stages of pregnancy as uterus puts pressure on the pelvic muscles, causing pain in lower back and legs. Regular massages help relieve this pain.

3. Post pregnancy

Massage with aromatic oils will rejuvenate your post-pregnant body. Your aching body will appreciate the much-needed pampering as it alleviates the pain in your back, legs and elsewhere.

Now that we know how massages can help us, choosing the right oil is the next step. Switching from chemicals to natural is very important. It would heal and help you while not imposing any adverse effects on the body. Keeping this in mind, Himalaya For Moms brings to you a first ever herbal Toning Massage Oil to soothe, nourish and strengthen your sensitive skin.

The oil is formulated with 100% herbal actives such as sesame, country mallow, winter cherry, and aloe vera. This oil is perfect for skin healing and works for anti-inflammatory and anti-bacterial skin issues. The product is dermatologically tested for its safety and effectiveness, and has 100% natural actives, is hypoallergenic and chemicals-free.

The oil has a soothing lavender aroma, which makes sure that your mood is elevated, you feel relaxed and rejuvenated. It stimulates your senses and provides adequate relief from pains.

Here Are The Key Ingredients:

1. Sesame oil

It has been scientifically proven that sesame oil is very good for healing wounds. (2)

  • It is antibacterial and prevents the growth of skin pathogens such as Streptococcus and skin fungi.
  • It has anti-viral and anti-inflammatory properties as well.
  • Sesame oil helps in psoriasis and dry skin ailments.

2. Country Mallow, also known as Bala in Ayurveda, helps in improving muscle and joint strength.

3. Winter Cherry soothes and calms the skin and reduces stress with its rejuvenating and skin-conditioning properties.

4. Aloe Vera heals wounds and soothes the skin.

Himalaya for Moms Toning Massage Oil is available in the market in 200ml and 500ml bottles. The oil can be used on the entire body and is not region specific. The best way to use it would be to massage in circular motions (either clockwise or anticlockwise). You can use the oil every day.

Precautions To Be Taken

While massages are good, care needs to be taken to get them done the right way. Here are a few precautions to follow:

  • When you are being massaged, lie down in the right position, usually to a side.
  • Ensure that there is no pressure on your abdomen during the massage.
  • Take the help of a professional.

Make sure you heal your body well postpartum as you would have to take care of the baby. There is nothing better than feeling fresh and having a happy day and massages give you just that!

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