How To Control Cellulite During Pregnancy?

Cellulite During Pregnancy

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A woman’s body acquires many changes during pregnancy. One such fortunate change is deposition of cellulite. While age, hereditary and weight are all factors, there are also steps you can follow to minimize the cellulite during pregnancy. Also, pregnancy has its set of limitations with diet, exercise, and creams, but healthy eating along with safety exercises will do a great trick.

What Is Cellulite?

Cellulite forms when fat collects in pockets beneath the skin. Collagen fibers that connect the skin to fat will stretch or break down allowing the fat cells to bulge and become visible. It gives a dimpling effect that leaves the skin surface lumpy or bumpy.

Cellulite tends to form on the thighs, hips and bottom, but also appears on the tummy, knees, and upper arms. Though it is not an illness, it is something that affects your self-confidence.

Causes Of Cellulite During Pregnancy:

Reasons for development of cellulite differ from woman to woman. The following are some known reasons that might be the reason for your cellulite during pregnancy.

  • One of the main causes for cellulite is estrogen. It causes the body to store fat that is essential during pregnancy.
  • Connective tissues loosen to make the delivery process easier. Therefore, fat accumulates in these areas.
  • Excess water retention in the body during pregnancy also forms cellulite.
  • Hormonal changes during pregnancy may also lead to cellulite formation.
  • With pregnancy, you will grow fatter within, and it will indeed cause the development of cellulite.
  • Low water consumption can also lead to the development of cellulite.
  • Genes and thickness of your skin will also play a significant role in showing up cellulite in your body.
  • Poor blood circulation and toxins also cause cellulite formation.
  • Poor diet, excess weight and lack of exercise are also the reasons.

How To Prevent Cellulite During Pregnancy?

If you are concerned about cellulite appearance, here are a few things you should follow that are safe for both you and your baby.

1. Minimize Cellulite Contributing Foods:

Eliminate fried foods, fast foods, cheeses, fatty meat, marinades, sausage and confectionery products in your diet. Prefer lean meats, skinless poultry, and fish. Avoid foods that contain dyes and artificial flavorings.

2. Include More Fruits And Vegetables:

Eat a healthy diet comprising of fresh fruits and veggies. Ultimately, healthy foods will help to eliminate toxins that accumulate in the fatty tissue cells which form cellulite.

The healthy fresh fruits and veggies have low-calorie content and a high proportion of fiber, vitamins, water content, minerals and antioxidants. Taking more raw vegetables like lettuce, cabbage, and any greens will provide you with more nutrients and fiber. Fruits contain cellulose; that is necessary for cell structure and healthy skin.

Alkaline rich fruits and vegetables will help to balance the acidic nature of toxins, which improve the overall skin tone and texture. Healthy eating is also good to keep your unborn baby healthy and strong.

3. Safe Pregnancy Weight:

You should try to gain close to the weight your doctor usually recommends during pregnancy. The more weight you gain, the more likely are the chances of cellulite formation. If you try to lose weight, always do under a supervision of your healthcare provider.

4. Massage:

Massage during pregnancy improves blood circulation and causes toxins to release. Thus, massage reduces the cellulite formation and also improves the skin complexion. It can also lower blood pressure, improve sleep quality, relieves stress and reduces water retention. Twice a week massage will help to get rid of cellulite.

Pressotherapy, the detoxifying treatment is another excellent method to minimize water retention and cellulite. It is safe on legs and hips only.

5. Prenatal Yoga And Exercise:

Prenatal yoga reduces swollen ankles and helps to keep you in proper shape and prevents cellulite. Light cardio exercises like walking, low impact aerobics, and light strength training using hand weights will also help and tone your upper and lower body.

The sweat produced by exercise will expel the toxins and thus cleanses the skin. It tones the underlying muscle tissue, and this reduces the cellulite as well. It is good to exercise in the early stages of pregnancy as it helps to keep the cellulite away in the long run.

6. Consume More Fluids:

Drinking more water and fluids is helpful in reducing cellulite. When you take more fluids, your body will quickly flush out the toxins that otherwise lead to cellulite build-up. Hydrating yourself keeps your skin fresh and glowing rather than dried out and aged looking.

7. Cut Off The Salt:

Salt is highly acidic in nature and has dehydration properties. When the acidic nature is combined with the dehydration factor, it turns out to a great villain regarding cellulite removal.

Aim to reduce the intake of salt by taking healthy foods with less salt. Your body will receive salts through a varied, balanced diet. Therefore, there is no reason to add more when you are trying to prevent cellulite.

8. Moisturizing:

Moisturization helps to increase elastin and collagen in your skin. It means even if you grow bigger when you are pregnant, your skin will be able to withstand the heat. You should moisturize your body at least twice a day.

9. Ground Coffee:

Take melted coconut oil (2-3 tbsp), ground coffee (1/4th cup) and brown/ ordinary sugar (3 tbsp). Combine all the above and make a thick paste. Make sure no lumps are formed in the paste. Once the mixture is set for a while, you can apply to the areas where the cellulite is visible. Ensure that you use enough pressure and massage the areas. Repeat 2 to 3 times in a week and it can work wonders. If you find too many dimples on the skin, you can increase the frequency.

10. Skin Brushing And Massaging:

One of the most popular ways to remove cellulite is to use a skin brush on the cellulite affected skin. There are special skin brushes available in health and online stores. You just need to brush across the skin in a circular motion. Take your own time to brush the entire surface of your buttocks and thighs. You will notice a significant reduction of cellulite by doing it a few times in a week.

Cellulite Treatments To Avoid During Pregnancy:

Certain treatments work to treat cellulite. But, they are not at all advisable for pregnant women as they are not safe. Know the treatment options that you have to avoid:

1. Cellulite Creams:

Topical treatments use cellulite creams containing caffeine and other stimulant contents that draw water from space in between the fat cells. The dehydrated space will allow the fat cells to nest closer to each other thus leaving the skin smoother.

However, anti-cellulite creams are not preferable during pregnancy, It is because of the active ingredients from the cream which find their way into blood circulation and get absorbed by fetus causing a significant risk.

2. Laser Or Heat Treatments:

Laser and heat based treatments are not at all safe for pregnant women. These cellulite removal treatments are considered elective, and doctors highly recommend not to perform any elective procedures on pregnant women.

3. Oral Cellulite Treatments:

While some treatments are topical, some require intaking to melt away the cellulite. They are nothing but supplements filled with caffeine and other stimulant products. Pregnant women should not take any such supplements without speaking to a doctor as they may pose a risk to the unborn baby.

Natural Cellulite Removal:

The best way to remove cellulite is to lose excess weight. But unfortunately, this is not the right option during pregnancy. It is recommended to consume plenty of water, eat a healthy diet and perform exercises to reduce the cellulite. These along with the healthy lifestyle changes suggested by your obstetrician work to improve your health during pregnancy. Any cellulite treatments are not safe during pregnancy.

Tips To Overcome Cellulite During Pregnancy:

Overcoming cellulite is not an easy process. You have to follow a particular diet and perform exercises to avoid cellulite.

  • Follow a simple lifestyle to stay fit while you are pregnant.
  • Do not try to become pregnant when you are obese. Wait until your weight is healthy and then conceive.
  • You can include the best foods like berry fruits, oily fish, and veggies to avoid water retention.
  • Avoid excess of carb in your diet.
  • Take excess of vitamins C, E to keep your skin supple and healthy.
  • Include one tbsp of flax seeds to keep your skin supple. The omega three fatty acids present in this will work effectively on your body.
  • Avoid coffee and prefer green tea as it helps avoid cellulite.

Reduce Cellulite After Pregnancy:

A healthy diet, regular exercises, cellulite treatments and cellulite creams all combined work to reduce cellulite, fluid retention and loose skin.

  • You can prefer taking cellulite treatments from your second week after pregnancy only when your overall health is good. Do not receive any treatment if you feel weak.
  • Anti-cellulite creams are not preferable as your feeding baby may absorb any cream that finds its way into breastmilk. Creams can only be used after you stop breastfeeding.
  • You should follow a strict diet and exercise regimen along with cellulite treatments so that the treatment course will go better.

If you cannot perform any exercises due to practical reasons, you should only rely on anti-cellulite creams to reduce cellulite from your body.

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