How many times in a day should I feed solids to my six-month-old?

In addition to continued breast or formula feeding, six-month-olds need to be fed soft solid foods twice a day, which can include two to three spoonfuls of smooth, lump-free puree, mash, or porridge (3).

Can I give eggs to my six-month-old baby?

Fresh, warm, and firmly cooked eggs can be included in the 6 months baby food diet (4). Studies suggest that feeding eggs to children can significantly contribute to their growth and development (5).

What can a baby drink at six months?

Babies between 6 and 12 months of age can drink 4 to 8 oz. water daily along with continued breast or formula feeding. You can introduce appropriate 6-month baby food for their nutritional needs (6). Generally, experts recommend avoiding fruit juices for babies under 12 months (7). However, you may occasionally give your baby 4 to 6 oz. of unsweetened fruit and vegetable juices (8).