Have you heard about the medicinal properties of turmeric milk? Are you wondering, whether including in your pregnancy diet is a good idea? If you can relate to the situation, you should consider reading our post.
The bitter-tasting, yellow colored food additive is a popular spice used in most Indian recipes. The spice has numerous health benefits and can cure complex health diseases. But is turmeric milk good during pregnancy? Does the spice aggravate the risk of menstrual flow for expectant moms? Get the answers to all your questions and more, here.
Health Benefits Of Turmeric Milk In Pregnancy:
A pinch of turmeric blended with the nutritious milk is a healthy combination. It is a natural cure for numerous health ailments and infections.
Here are some of turmeric milk benefits during pregnancy:
- Treats Joint Pain:
The anti-inflammatory property of the spice along with milk helps treat joint pains or swelling in pregnant women.
- Cures Constipation:
The problem of constipation and hemorrhoids is quite common during pregnancy. Turmeric milk helps cure such digestive issues.
- Maintains Blood Cholesterol Level:
During pregnancy, the cholesterol level of the body fluctuates and can cause pregnancy complexities. Turmeric milk helps maintain the blood cholesterol level during gestation.
- Anti-Bacterial Property:
Turmeric possesses anti-bacterial properties and helps cure bacterial infection during pregnancy.
- Boosts Immunity:
Turmeric milk has amazing antioxidant properties. It helps boost the immune system and keeps mom away from harmful infections.
- Relieves Cough And Cold:
Turmeric milk is a homemade recipe to cure sore throat and cough during pregnancy. The antiseptic property of turmeric combined with soothing milk helps relieve respiratory issues due to cough and cold.
- Helps To Sleep Well:
A glass of warm milk one hour prior to sleep is highly beneficial. Milk contains essential elements serotonin and melatonin. These elements combine with the vital nutrients of turmeric helps and help release stress and induce sleep.
- Boosts Blood Circulation:
Turmeric milk is a potent blood purifier and helps regulate blood flow of in the body. (1)
[ Read: Spices To Eat & Avoid During Pregnancy ]
Harmful Effects Of Drinking Turmeric Milk During Pregnancy:
Some of the potential risks of consuming milk with turmeric during pregnancy include:
- Sudden Miscarriage:
Turmeric milk initiates stimulation in the female uterus. It can lead to sudden apportion in expectant mothers.
- Birth Defects:
Avoid over consumption of turmeric milk in pregnancy. Excess turmeric can induce birth defects in the newborn baby.
Is It Safe To Drink Turmeric Milk During Pregnancy?
Doctors typically advise expectant moms against consuming any herbal supplement without proper medical guidance. As a pregnant woman, you need to be careful while selecting foods.
In fact, studies conclude that the intake of oral turmeric supplements is extremely unsafe during pregnancy. Turmeric can stimulate the uterus before you are ready and cause heavy menstrual flow. In such cases, the risk of miscarriage increases. Additionally, it may harm the growing fetus and induce abnormalities. Early miscarriage can induce potential risks to your pregnancy.
[ Read: Herbs To Avoid During Pregnancy ]
However, a moderate quantity of turmeric in food is safe for pregnant women. If you are willing to include turmeric milk in your diet, you need to keep a note of the milk volume you consume. A glass of warm milk, with a pinch of turmeric, is the safest way ahead.
Consult your gynecologist before you decide to include turmeric milk in your pregnancy. However, as a thumb rule, you should avoid turmeric supplements during pregnancy.
Did you drink turmeric milk in your pregnancy? How did it help? Did you suffer from any adverse effects? Share your story with us. Leave a comment in the box.
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