Pregnancy is a beautiful phase! Nevertheless, you are likely to encounter fewer unforeseen complications such as piles.
Hemorrhoids or Piles is one such condition that acts like a huge let down, causing major discomfort. You tend to feel pain, irritated and uncomfortable to even sit if you develop the piles during your maternal term. While piles are rough, pokey and unmanageable, let us delve into some important facts about hemorrhoids and the viable measures to tackle them while you are pregnant.
What Is Piles During Pregnancy?
Piles or hemorrhoids are the little bugs that grow in the rectum, at least in 20 to 50 percent of pregnant women. They are nothing but a cluster of varicose veins that look very similar to a bunch of grapes or marbles growing inside your rectum. There is no denying the fact that piles tend to cause a lot of pain, itching and pokey sensation while you sit.
What Causes Piles During Pregnancy?
There are strong reasons why piles tend to grow in the rectum during pregnancy. Below are the factors that cause growth of piles or hemorrhoids:
Your growing uterus tends to cause a lot of strain and pressure on your rectum. The force often triggers the rectal wall to itch and swell. This in turn causes the varicose veins to turn into piles in the area.
Increased blood flow to the pelvic region as your baby keeps growing inside your uterus adds to the pressure caused.
This is one of the main culprits. You tend to constipate a lot during the pregnancy. This causes the stools to harden inside and irritate the rectal muscles while passing bowel. This in turn leads to the development of hemorrhoids.
Symptoms Of Piles in Pregnancy:
More often, you will see some direct signals coming from there understating that piles have grown enough to cause the discomfort. The following are the key symptoms indicating piles
You will see blood flowing out while passing the bowels. This is a strong sign that piles have begun to obstruct in the way of the body routine.
Itching, Pain And Discomfort:
You will sense a bunch of thorns poking in your rectum as and when you sit. This is caused by the hemorrhoids inside the rectum.
Measures To Tackle Piles During Early Pregnancy:
Thankfully, you can reduce the pain, discomfort and the bleeding caused due to piles with the help of medications. Your doctor will prescribe you the relevant topical ointment that can also be applied in the area. Here are some other important measures that you can take to avoid the discomfort caused due to piles.
1. Fiber Diet:
Hemorrhoids are mostly caused due to constipation. Hence, add a lot of fiber in your diet. Include foods that are rich in fiber to ease out the bowel movement. This makes way for lesser chances of piles to develop or reduce the pain effect in the case of the existing hemorrhoids.
2. Kegel Exercises:
The famous Kegel exercises are not just for stress incontinence and smooth delivery. These exercises also prove effective in reducing the formation of hemorrhoids by increasing the blood circulation in the pelvic area.
3. Sleep Pattern:
If you are already a victim of piles, try not to sleep on your back. Sleep on the side so that there is less pressure on the rectal area (this is the prescribed sleep position during pregnancy). Ideally, lie down on your left several times a day.
4. Take Short Breaks:
It is advisable that you do not stay in the same sitting or standing position for long periods of time. Switch positions frequently. If you are a working pregnant mom, you are likely to be stuck to your workstation all through. Taking a walk, drinking lots of water while stretching also eases the condition.
[ Read: Periods During Pregnancy ]
5. Ease Bowel Pressure:
If you are heavily constipated, do not push too hard while passing bowels. Take a break and try again. Pushing too hard at one go can be a tad impulsive on your rectal veins and this can only complicate the condition more.
6. Clean Hygiene:
Hygiene is very important. As embarrassing as that sounds, try and keep the infected area clean. Use the prescribed ointment and keep applying to the area to relieve the pain.
7. A Warm Bath:
Nothing can be as soothing as a long, warm bath. Try and indulge in a good bath when you have time. This helps you feel better and elevates your senses. Make sure the water is not hot, just warm.
8. Topical Treatments:
In case of severe hemorrhoids, it is advisable to resort to the witch hazels and the ice packs to soothe the area. Consult your doctor before doing so, if the infected area feels too painful to bear.
9. Pillow Comfort:
If sitting on a hard surface looks like hell, start using those doughnuts shaped pillows or cushions before sitting. The soft surface can make you feel better while dealing with piles.
[ Read: Pregnancy Pillow ]
10. Mineral Oil:
Going by the time-tested recipe, taking a spoonful of mineral oil can help reduce the pressure. However, anything and everything should be taken only after proper consultation with your doctor.
It is easy to manage the piles or hemorrhoids as long as you take some effective measures. Most hemorrhoids tend to go away soon after childbirth and hence understand that this is not a life long ordeal. Talk to your health care practitioner to get the best options while getting treated for piles during pregnancy.
Have more tried and tested methods? Please share them with us:
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