Are you busy reading fun recipes for babies but do not know how to introduce spices to your little bundle of joy? You want your baby to develop his taste buds, so that he can enjoy a variety of flavors, but do not know how to help him?
Every new mom faces the challenge of introducing her toddler to different flavors of spices. Your baby may be super fond of spicy foods depending on what you had been eating while nursing him. Find out in this article how you can help your little one experiment with flavors and enjoy his spices.
When Can Babies Eat Spicy Food?
If you have been contemplating introducing your child to spices, you have to consider the following things:
- Babies can experiment with varied tastes as soon as they start having finger foods.
- If your baby is over one year of age, you can get started.
[ Read: Cheese Recipes For Babies ]
Things To Remember While Introducing Your Baby To Spices:
Firstly, try to evaluate your baby’s fondness for specific flavors. Here are a few tips to ensure that your baby’s introduction to the world of spices and different flavors is smooth:
- Follow the classic 4-day wait rule. It means checking for reactions in a span of 4 days after introducing any new food.
- Start your little one on nibbles, preferably with milder versions of spice.
- Check your little one’s reaction to the taste.
- If he likes it, you can gradually increase the flavor.
- It will help you look out for and identify any adverse reactions your toddler develops if he is not ready for spicy foods.
[ Read: Beet Recipes For Babies ]
How To Make My Baby Experiment With Different Flavors?
It will be fun for you as a mother to observe your toddler’s reactions to the changing flavors. You can add spice in his meals regularly, once you identify his likes and dislikes. You can introduce him to different flavors by doing any of the following:
- Sprinkling crushed pepper on oatmeal.
- Adding a little amount of oregano flavor to his pasta or pizza.
- Adding Mediterranean flavors to his favorite finger foods.
- Preparing large meals and adding one dish with a little extra spice in it.
- Sprinkling crushed bell pepper on your baby’s soup in minimal amounts.
- Adding a small piece of chili in food preparations and keeping it aside.
[ Read: Brown Rice Recipes For Babies ]
Other Exciting Herbs And Spices In Baby Food:
Here is a list of herbs and safe spices for babies that you can grind and add it:
- Lemon Zest
- Curry Powder (milder version)
[ Read: How To Make Oats For Baby ]
How Will I Know If My Baby Is Averse To Spice?
It is possible your baby will not like strong flavors. You can understand that your baby is not ready for spice if he displays any of the following signs:
- He may continue to prefer bland or plain food.
- Your baby may develop gastroesophageal reflux if spices irritate his digestive tract.
Make sure you try the different spices in mild quantities first and see how your baby responds. Do not push your toddler to taste spice if he is not enjoying it. Discuss at length with your child’s pediatrician to understand more methods to introduce flavors in the solid foods.
Your baby’s palate keeps changing as he grows. He may just be exploring the various flavors and will develop his preferences a little later. You must try to make the flavors appealing for the little one.
If you have exciting recipes for toddlers, please share it with your fellow readers right away!
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