20 Amazingly Healthy And Tasty Fruit Purees For Babies

Amazingly Healthy And Tasty Fruit Purees For Babies

Image: iStock

Breastmilk is the best source of nutrition for a baby. After six months, you have to gradually introduce solids, which means that you are reducing the share of breastmilk in the baby’s diet. So, the substitute foods need to be highly nutritious for the baby to have healthy growth. Do you agree? At the same time, you cannot give them something which is hard to gulp or digest. Then what could be the foods that are highly nutritious, easy to eat and yes, tasty as well?

The answer is fruits. Fruit purees for babies are simple to prepare, tasty and filled with essential vitamins and nutrients. MomJunction comes up with really easy recipes you will enjoy making, and your baby will love eating. But before that take some tips on making purees and introducing them to babies.

5 Tips To Make Fruit Puree For Babies:

Knowing a few ways to puree the fruits will make your task easier:

  • Steam the fruits as it preserves the nutrients in the fruit and helps you serve as wholesome food in the early days of weaning.
  • After steaming, you can mash the fruit with a little breastmilk or formula.
  • Do not cook soft fruits such as banana, avocado, and kiwi. Just puree them with some water in a processor.
  • Make sure the puree consistency is runny in the initial days, and as reduce the water quantity eventually.
  • Puree the fruits in a blender or food processor. If you believe in pureeing the traditional way, a fork will suffice.

How To Introduce Fruit Purees To Babies?

Remember, your baby will not be able to digest solids immediately after introducing them. So do not introduce a variety of foods at a time.

Follow the 3-Day Wait Rule to introduce new foods so that any intolerance or allergic reaction to a particular food can be known:

  • Start with one tablespoon one time a day on day one.
  • Increase it to two tablespoons twice a day on day two.
  • Make it three tablespoons twice a day on day three.

Now, let’s see the various fruit purees you can offer to your baby.

[ Read: When Can Baby Eat Dairy Products ]

Fruit Puree Recipes For Babies:

Here is our list of easy-to-make fruit puree recipes you can try making for your baby.

1. Apple Puree for Baby:

Smooth Apple Puree for Baby

Image: iStock

Sweet, cooked apples are great as early foods. They are easily digestible and unlikely to cause any allergies. You can give them from the fifth or sixth month.

You will need:

  • Apple – 1/2
  • Cinnamon – a pinch

How to:

  1. Peel and core the freshly washed apple fruit.
  2. Cut it in half and take the required quantity.
  3. Cook the apple by any of the below methods:
  • Steam the fruit using a steamer.
  • Keep the apple chunks in a bowl and pressure cook it with water. Cook for three whistles.
  • Add apple chunks in a thick-bottomed pan filled with water. Cover and cook until you get the desired consistency.
  1. Once the apple is cooked, mash it using a spoon or masher or blender.
  2. Add breastmilk or formula to make it runny. Avoid adding water.
  3. Add the contents in a sterile feeding bowl and serve. You may add cinnamon.

2. Banana Puree:

Banana Puree for Babies

Image: iStock

You may introduce bananas as early as four months, but the recommended age to begin solids is six months. They are the ultimate weaning food for babies: easy to peel and prepare. Moreover, they provide significant amounts of energy.

You will need:

  • Ripe banana – 1 small
  • Water, breastmilk or formula feed – as required

How to:

  1. Peel and cut a banana into small pieces.
  2. Mash using a fork, or you may puree it in a blender or food processor.
  3. Add some breastmilk, formula or water to make a thin consistency.
  4. Serve it fresh.

3. Apple and Banana Puree:

Combination of Apple and Banana Purees for Babies

Image: iStock

Get the best of apple and banana through this recipe. Moreover, banana is ideal for constipation and other digestive problems.

You will need:

  • Apples – 2 whole (sweet)
  • Banana – 1 full (ripe)

How to:

  1. Peel the skin and cut the apples into small chunks.
  2. Chop the peeled banana into small pieces.
  3. Keep them in a thick-bottomed pan, bring to a boil and leave until they get soft.
  4. Puree them in a blender to required consistency.
  5. You can also add breastmilk or formula feed to make it runny.

[ Read: Interesting Finger Foods Ideas For Baby Shower ]

4. Mango Puree for Babies:

Mango Purees for Babies

Image: iStock

Mangoes may pose allergic risks in some babies. Therefore, make sure that your baby does not develop any allergies with mango. You may give the fruit after six months of age, and follow the 3-day rule.

You will need:

  • Ripe mango

How to:

  1. Wash the fruit and peel the skin.
  2. Cut it in half and remove the seed. One-half can make enough puree for your little one.
  3. Cut into small chunks, and mash them using a fork or in a blender.
  4. Serve it plain. You can also mix it with other fruits, oatmeal or full-fat yogurt.

5. Banana and Mango Puree:

Mango and Banana Puree for Baby

Image: iStock

Tropical mango and banana are mellow on your baby’s tummy. This combination would be a great addition from six months and up.

You will need:

  • Banana – 1
  • Mango – 1 (small-sized)

How to:

  1. Peel the mango and banana, and cut them into small chunks.
  2. Transfer all the pieces to a food processor or blender.
  3. Process until the mix turns smooth.
  4. You can add a little water, breastmilk or formula to make the puree thin.
  5. Serve immediately or freeze for later.
  6. Store the puree in an air-tight container.

6. Avocado Baby Food Puree:

Avacado Baby Food Purees

Image: iStock

Avocados are excellent sources of unsaturated fats and vitamin E. This can be given from six months.

You will need:

  • Ripe Avocado – half fruit

How to:

  1. Peel and remove the pit of the fruit.
  2. Scoop its contents and do not cook.
  3. Mash the meat using a fork or a blender.
  4. Serve the freshly prepared puree.

You may also add a banana for taste or milk for thinner consistency.

7. Quinoa, Banana, Apple and Dates Puree for Babies:

Quinoa, Banana, Apple and Dates Puree for Babie

Image: Shutterstock

Quinoa is a gluten-free grain and superfood. When added to the list of your baby’s food menu, she cannot resist this delicious puree.

You will need:

  • Quinoa – 1 cup
  • Banana – 1
  • Apple – 1
  • Dates – 4 to 6 soft
  • Cinnamon – a pinch (optional)

How to:

  1. Wash the quinoa well to remove bitterness.
  2. Bring two cups of water to boil and add quinoa. Leave for about seven minutes on a medium flame.
  3. Peel and cut the apple into small pieces, cut soft dates and add them to quinoa. Leave for 20 – 30 minutes.
  4. Once the above ingredients are cooked, add mashed banana and a pinch of cinnamon if you require.
  5. You can either serve it like that or add milk for a thin consistency.
  6. Freeze the remaining puree to use it later.

[ Read: Amazing Facts About Babies ]

8. Peach Puree:

Peach Puree for Babies

Image: iStock

Peaches contain abundant beta-carotene and potassium. Here is our method on how to puree frozen or fresh peaches.

You will need:

  • Ripe peach – 2

How to:

  1. Wash the peaches using 3:1 ratio of water and vinegar to remove any bacteria. Rinse again under cool water and dry.
  2. Boil water in a medium-sized saucepan, add peaches and leave for 45 seconds.
  3. Remove the peaches and put into an ice bath immediately.
  4. Once the fruits are fully submerged, peel their skin. Slice them half and remove their pit. Now slice each half into even sized pieces.
  5. Puree the slices in a blender or a food processor until you get a smooth consistency. Add the required amount of water to make it runny.
  6. Serve the sweet and mild tasting peach puree to your baby.

9. Nectarine puree:

Nectarine Puree for Babies

Image: Shutterstock

Rich in vitamins A and C, nectarines are similar to peaches and make a delicious fruit puree for the baby.

You will need:

  • Ripe nectarine – 2

How to:

  1. Wash the nectarines using water and vinegar in 3:1 ratio. Run them under cool water and dry.
  2. Boil water in a saucepan, add nectarines and leave for 45 seconds.
  3. Remove them and put the fruits into an ice bath or cold water.
  4. Once they are fully submerged in water, peel the skin. Pit and slice them into small pieces.
  5. Puree the pieces in a blender or food processor for a smooth consistency. Add water to make a thin puree.
  6. Serve the sweet and mild flavored puree. You can refrigerate the leftover nectarine puree.

10. Plum Puree:

Plum Fruit Puree for Babies

Image: iStock

Plums are rich in dietary fiber, which is a natural cure for constipation. It has a pleasing combination of tart and sweet flavors.

You will need:

  • Pitted prunes or fresh plums – 6

How to:

  1. Wash fresh plums using a mixture of three parts water and one part vinegar. Clean under running water and dry.
  2. Add plums into boiled water and leave for some 45 seconds. Remove them and add into an ice bath or cold water immediately.
  3. After the plums submerge completely in water, remove and peel them using a sharp knife or fingers. Pit and cut them into small chunks.
  4. Puree the chunks in a blender or a food processor. You can also add water for the desired consistency.
  5. Sweet and mild tasting plum puree is ready to serve.

11. Kiwi puree:

Kiwi Fruit Puree for Babies

Image: iStock

Kiwi fruit is rich in fiber and vitamins A and C. However, its acidic nature could cause diaper rash or mouth rash in babies. Therefore, take care to notice any signs of allergy when you give it to the baby for the first time. You may give this fruit after six months.

You will need:

  • Kiwi fruit – 1

How to:

  1. Peel the fruit and cut into small slices.
  2. The fruit need not be cooked or de-seeded.
  3. Mash or puree the pieces in a blender or a food processor.
  4. Serve the freshly prepared kiwi fruit puree.

12. Chikoo or Sapota or Sapodilla puree:

Sapota Puree for Babies

Image: iStock

The fruit is rich in fiber and vitamins A and C. It is good for digestion, effective against cold and cough, and promotes healthy immune system in babies. It can be given after seven months of age.

You will need:

  • Chikoo – 1

How to:

  1. Cut the fruit into two halves, and remove seeds.
  2. Mash it using a fork or in a food processor.
  3. You can add a little breastmilk or formula feed to improve its taste.

13. Papaya puree:

Papaya Puree for Babies

Image: iStock

Luscious and sweet papayas are filled will high amounts of folate, fiber, and vitamins A, C and E. You can introduce it as a later first food around seven to eight months of age.

You will need:

  • Ripe papaya, which has dark yellow and orange hue on the skin, and is free of blemishes.

How to:

  1. Wash papaya with water and vinegar mixture to remove any bacteria. Rinse under running water and pat dry.
  2. Peel and slice the papaya in half and scoop out the seeds. Wash again to remove the leftover seed residue.
  3. Cut the fruit into pieces, and puree it. You may add water depending on the consistency you want to make.
  4. Serve the plain papaya puree to your baby.

[ Read: Easy Baby Shower Recipes ]

14. Guava puree:

Guava Puree for Babies

Image: iStock

Guava is rich in vitamin C and helps improve the immune system. The dietary fiber in the fruit boosts digestive health.

You will need:

  • Ripe guava – 1

How to:

  1. Cut the fruit into two halves.
  2. Remove the seeds using a spoon.
  3. Now cut the fruit into small pieces and take in a saucepan. Add some water, cover with a lid and keep in simmer until it is cooked.
  4. Pierce a knife to check whether it is cooked.
  5. Puree them in a blender. Add water to get the desired consistency.
  6. Take the puree into a sterilized bowl and serve your baby.

15. Dates puree:

Dates Puree for Little Babies

Image: iStock

Dates is a superfood to include in your baby’s diet. However, you cannot offer it as a whole food as it can be hard at times. You can mix a spoonful of dates puree with other baby food or milkshakes.

You will need:

  • Dates – 15 to 20 (deseeded)
  • Water – 1 cup

How to:

  1. Add dates along with water in a saucepan. Let the mixture boil, and keep in simmer for about 10 minutes.
  2. Cool the mixture and blend it until you get a smooth consistency.
  3. Strain and again heat and cook till the puree thickens.
  4. Cool the mixture and store in an air-tight container for a week or more.
  5. You can add it to sweeten any of your baby’s foods.

16. Apple and Raspberry Puree:

Apple and Raspberry Puree for Baby

Image: iStock

Raspberries have a sweet and delicate flavor. You can make this puree during the raspberry season. It offers abundant vitamin C for your baby.

You will need:

  • Raspberries – 100 grams
  • Apple – 1 large fruit

How to:

  1. Peel the apple, remove the core and cut into pieces.
  2. Put the apple pieces and raspberries in a saucepan with a little amount of water.
  3. Cook for five minutes over a low heat until they turn soft.
  4. Puree the ingredients and run through a sieve to remove raspberry seeds.
  5. Serve it warm to your little one.

17. Avocado and Banana Puree:

Avacado and Banana Mixed Puree for Babies

Image: iStock

This combination need not require cooking as both are soft fruits. They offer enough amounts of healthy fat and potassium to your baby.

You will need:

  • Ripe banana – 1/2 small
  • Ripe avocado – 1/4 small
  • Breastmilk or Greek yogurt – 1 or 2tbsp

How to:

  1. Peel and remove avocado pit. Likewise, peel the banana.
  2. Mash them together in a blender or food processor.
  3. Add required milk or yogurt to make it runny.
  4. You may also substitute papaya for avocado.

18. Blueberry Baby Food Puree:

Blueberry Puree for infant

Image: iStock

An antioxidant-packed superfood, blueberries make a great meal for babies with their pleasant taste. They are stage two foods, which can only be offered after eight months of age.

You will need:

  • Blueberries – 1 cup (fresh or frozen)
  • Water – 1/2 cup

How to:

  1. Boil water in a saucepan.
  2. Add blueberries and keep in simmer for about 15 minutes. Frozen berries take more time to cook. Keep them until they turn soft.
  3. Now transfer the boiled berries into blender and puree to required consistency.
  4. Serve it fresh, and you can freeze it for three days.
  5. Add baby cereal to make it thick.

19. Tropical fruit puree:

Tropical Fruit Puree for Babies

Image: iStock

Banana, mango. and papaya make this vitamin-packed tropical puree suitable for your baby from six months of age.

You will need:

  • Banana – 1 whole
  • Mango – 200gm
  • Papaya – 200gm

How to:

  1. Peel and cut the mango into small pieces.
  2. Peel papaya, remove the seeds and scoop out the fruit.
  3. Peel and slice the banana.
  4. Put all these in a blender and puree to required consistency.
  5. Add water or breastmilk to make it smooth.
  6. Serve fresh tropical puree to your baby.

20. Summer berry puree:

Summer Berry Puree for Babies

Image: iStock

Berry puree, including all those top-notch berries, is tasty and full of flavor. It can be a wonderful treat filled with antioxidants and vitamins from six months and above.

You will need:

  • Strawberries – 100gm (fresh or frozen)
  • Raspberries – 100gm (fresh or frozen)
  • Blueberries – 100gm (fresh or frozen)

How to:

  1. If the fruits are fresh, then wash and clean them to remove any stalks. If frozen, defrost them following the instructions on the packet.
  2. Combine all the berries and put them in a mixer or blender.
  3. Puree until you get a required consistency.
  4. Pass the puree through a fine sieve to remove small seeds.
  5. Serve the freshly made berry mash to your baby.

[ Read: Punch Recipes For Baby Shower ]

These simple puree recipes will help you begin with weaning the baby. The choices are not limited to a few. You may experiment with any combination of fruits and vegetables and mix them with oatmeal or yogurt, provided they blend well with each other and do not pose an allergy risk to the baby.

However, here is a word of caution:

Always check with your baby’s pediatrician before introducing these fruit purees to your baby, especially if a fruit is known to pose food allergies.

What is your list of fruit purees for babies? Do share the recipes in the comment section.

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Rebecca Malachi

"I believe words have power. They are a powerful tool for a creative soul. Being a 'word addict', I express my thoughts and contribute articles on health, wellness and beauty. Apart from writing, I love listening to gospel music and enjoy observing nature in silence."