MS, RD, CPT
Jenny is a registered dietitian, personal trainer and mother of three who is passionate about teaching women how to stop yoyo dieting, have healthy pregnancies and get back in shape after childbirth. After suffering from eating disorders and weight problems herself, she’s helped over 1,000 women change their lives by eating more of the right foods and less of the rest while enjoying their lives and having healthy relationships with food. Jenny’s been published on many popular websites including Byrdie, Livestrong, Eatthis, SFGate, TheBump and more. She has over 11 years of expertise in this field and has been taking private nutrition counseling sessions for over a decade, and shares her best wellness tips on her blog. In her free time, she likes to bake healthy desserts, tend to her garden and go exploring with her young children.
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Now that you are breastfeeding, you’ll need to take care of your diet, as whatever you eat will directly impact the overall health of your child. No, we are not asking you to follow a particular diet while lactating as long as you are eating well-balanced meals. A balanced meal that includes healthy fruits and…
The foods that you enjoyed pre-pregnancy may not be suitable while pregnant. For example, consuming sprouts during pregnancy may not suit you and your baby. Sprouts, mainly alfalfa and mung bean, are commonly used raw as salads or as ingredients in different dishes such as sandwiches. They are highly nutritious and delicious at the same…
Many women may consider eating smoked salmon in pregnancy due to the various health benefits attributed to the fish. Smoked salmon contains several healthy fats, minerals, and vitamins, helping healthy fetal brain development while also benefiting maternal health. Nevertheless, it is essential to observe some safety guidelines and avoid eating fish contaminated with germs or…
Most women consume kidney beans during pregnancy, especially towards the second and third trimesters. It is a healthy plant-based protein source rich in antioxidantsiXChemicals, man-made or natural, that may stop or postpone some forms of cell damage and amino acids, besides other important nutrients (1). Several nutrients and compounds can also protect you and your…
Many women may experience a sudden loss of appetite or digestive pain during pregnancy, contributing to the pregnancy blues. In such cases, the woman may consider chewing betel leaves during pregnancy to improve digestion and help with other related problems. The betel leaf has been a part of Indian culinary and diet for centuries. It…