BHSc
Nupur Agarwal specializes in Food & Nutrition, Yoga & Reiki Healing. She helps her clients lead a healthy life through a holistic approach that includes nutritious food, yoga, nature care and changes in their lifestyle. Nupur has 15 years of experience working with corporates, NGOs, and fitness clubs. She is the founder of Prakruthik Health Clinic and is a member of Singapore Nutrition & Dietetics Association (SNDA) and Indian Dietetic Association (IDA).
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Omega-3 fatty acids are healthy fats that are required in increased amounts during pregnancy for the proper development of the retina and fetal brain (1). Therefore, you may consider consuming fish oil during pregnancy to help you get these essential fatty acids. There are other sources of omega-3s, but fish oil has the highest concentration…
Chamomile tea is a refreshing herbal tea people consume to relax their bodies and mind. Besides being caffeine-free, it has certain bioactive compounds that can boost health over time, which is why you might want to consume chamomile tea during pregnancy. But is chamomile tea safe for pregnant women and their babies? Knowing this is…
Chickpeas fall under the category of legumes that are rich in carbohydrates, fibers, and proteins. The benefits of having chickpeas during pregnancy are many. Being rich in folateiXNatural form of vitamin B9 that helps in the production of red blood cells , potassium, and proteins, they can be used to make healthy and nutritious snacks…
Many mothers wonder when they can introduce chocolate to babies. Chocolate is a favorite food for many, but children cannot have enough of it. So they get attracted to chocolate bars. However, It is better to avoid giving chocolate to babies because their digestive system may not be mature enough to process caffeine and sugar…