7 Months Pregnant: Symptoms, Baby Development And Diet Tips

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The seventh month of pregnancy marks the beginning of your third and final trimester. This is the period from weeks 25 to 28, when the baby’s growth is rapid. Besides the changes, added discomfort due to the growing belly and feelings of delight and anticipation at the approaching delivery can make this an overwhelming period.

In this post, MomJunction explains the bodily changes, baby’s growth along with the precautions and tips to follow to stay safe and comfortable in the seventh month of pregnancy.

What Symptoms Do You Experience In The Seventh Month Of Pregnancy?

The pregnancy bump gets bigger, making you feel extra uncomfortable and resulting in the following symptoms this month (1) (2):

  • You may have difficulty walking, as the protruding baby bump puts pressure on your bladder and legs.
  • You could experience pain in your lower back due to the added pressure of the bump and increased weight.
  • You might have mood swings and anxiety pangs.
  • With the stretching uterine muscles and the bump squashing your tummy, there is a chance of having frequent contractions and abdominal cramps.
  • The increasing metabolism makes the body warmer, and you might feel hot even in cold weather. You may start to sweat and experience shortness of breath at times.
  • The center of gravity shifts downwards with the growing baby, and the pressure on the uterus results in frequent urination.

Some pregnant women may develop anemia, hemorrhoids, upset tummy, frequent heartburn, and spasms in the tummy this month.

[ Read: 7th Month Pregnancy Diet ]

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Body Changes During The Seventh Month Of Pregnancy

Several body changes occur during the seventh month of pregnancy, as the body starts to prepare for delivery (3).

  • Breast changes: Your breasts will become tender, heavier and denser with visible veins and darkened nipples. They will also start producing milk, and could sometimes leak. You should wear a comfortable and well-fitting bra for the required support.
  • Gait changes: Your gait changes and your feet will involuntarily part while you walk, to support the growing tummy. You will be walking like a ‘pregnant woman’ from now.
  • Swelling: The increased blood supply might cause puffiness and swelling of your hands.
  • Fatigue: The heavy bump puts extra strain during certain activities, tiring you very easily.
  • Varicose veins: The increasing blood supply enlarges the veins in the legs, thereby causing varicose veins.

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Baby’s Development In The Seventh Month Of Pregnancy

Starting this month, your baby is becoming a unique little person. The baby’s personality and intelligence are getting more complex (4) (5) (6).

Body PartsDevelopmental Stage
Brain and nervous systemGrows faster and is now sensitive to sound, smell, and music
LungsStart functioning
Sleeping and waking patternsAre more pronounced
EyesEyelids slowly open, and eyes respond to light and darkness
LanugoStarts to disappear
SkinRed and wrinkled, fat accumulation begins
TongueMore taste buds develop where baby can distinguish different flavors
Gastrointestinal tractStarts to function
BonesBegin to harden
SkullRemains softer

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How Does A Seventh Month Baby Look Like In The Womb?

By the seventh month, your baby weighs around two to three pounds (900-1350gm) and measures 15in (38cm) in length (7).

[ Read: 8 Months Pregnant ]

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Baby’s Movement In The Seventh Month

You will experience frequent kicking and stretching movementsby this month. This time, you can also connect with your little one through touch and sound (5).

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Baby’s Position In The Seventh Month

The baby lies vertically with the head towards the cervical region, to prepare for birth. This is considered to be the safest position for a normal delivery (8).

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Dos And Don’ts In The Seventh Month Of Pregnancy

As you enter the third trimester, you should be extra careful with your diet and lifestyle (9) (10).


  • Consider walking regularly, with small breaks in between. Also, avoid standing and sitting in the same position for prolonged hours. Keep your body active and flexible.
  • Continue regular exercise with your doctor’s approval. Go for regular walks, yoga, swimming or any other workout of your choice. An active lifestyle helps in easy delivery and in recovering faster after childbirth. Basic stretching exercises help.
  • Get a hobby. Read a book, paint, sing, or try gardening. It will keep you calm, relaxed and take away any unnecessary thoughts and tensions.
  • Rest as much as possible. Sleeping on the back might be difficult with the growing tummy, so try sleeping on your side. Placing cushions against your tummy and between your legs can make it more comfortable.
  • Wear cotton clothes as they are comfortable and breathable since you are likely to perspire more due to an increase in the basal body temperature. Use simple deodorants made of natural ingredients.

Go for regular blood tests, especially if you belong to the Rh-negative blood group, to check your hemoglobin levels.


  • Quit smoking and alcohol completely. Also, avoid passive smoking as second-hand smoke is also dangerous for you and your baby.
  • It would be difficult to bend now, owing to the growing bump. Do not try slouching, and always maintain the right posture.
  • Do not lift heavy objects as it can put pressure on the tummy and affect fetal growth.
  • Avoid loud music and exposure to excess noise. Your baby’s hearing is formed fully now, and anything loud could startle the baby.

Diet tips for the seventh month

  • Include omega-3 fatty acids as they enhance the growth of the baby. This is also the period where the baby develops cognitive and visual abilities. Foods such as eggs, seafood and walnuts help.
  • Take fruits and vegetables rich in iron and vitamin C. Also include natural iron sources such as spinach, eggs, meat, and green leafy vegetables.
  • Have small, light and nutritious meals at frequent intervals. Avoid heavy meals and greasy food.
  • Increase fluid intake and reduce salt intake from canned foods, sauces, ketchup, chips, and pickles. This helps you get rid of water retention and swelling.
  • Include fiber-rich foods such as fruits and vegetables, legumes and whole grains. They help in preventing constipation.
  • Avoid spicy, acidic, and fatty foods as they ease the symptoms of indigestion and heartburn.

[ Read: 25th Week Pregnancy ]

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What To Expect During Your Visit To The Ob/Gyn?

Starting this trimester, you should visit your doctor twice a month. Follow the doctor’s advice and instructions without fail. You might have to get the following tests and checks done (3).

  • Physical examination: Your weight and blood pressure are checked. Also, the breasts, abdomen, and vagina are examined.
  • Ultrasound scan: This is conducted to analyze the changes in baby development.
  • Heartbeat: Doppler ultrasound is used to check the fetal heartbeat.
  • Rhogam shot: If you belong to the Rh-negative blood group, you may have to take Rh immune globulin injection during the seventh month. It helps build antibodies against the Rh factor (11).

Ultrasound During The Seventh Month

The optimal time for the ultrasound scan is between 24 and 26 weeks where all the organs are visible. The ultrasound helps monitor the baby’s growth, checks amniotic fluid levels, determines the fetal position and assesses the placenta (12).

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What Are The Common Concerns During The Seventh Month Of Pregnancy?

If you experience the following situations, or any other unusual symptoms causing discomfort or pain, consult your doctor.

  • Extreme pressure or pain in the lower back
  • Reddish brown colored vaginal discharge
  • Bleeding gums
  • Excessive mucus formation and saliva secretion
  • Headache, fatigue, and dizziness
  • Gastric problem and constipation
  • Frequent forgetfulness
  • Heartburn and hemorrhoids

Keep your partner updated on how you are doing and seek help to manage the pregnancy better,

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Tips For The Dad-to-be

  • Get your partner to set up the baby’s nursery. Although the safe place for the baby in her first six months is your room, you might not get a chance to prepare nursery later. Setting up now means less worry later.
  • Go with you to sessions and practice relaxation techniques that help to ease labor. Practicing these techniques every day before bedtime helps.
  • Help you make a list of baby essentials. Buy them beforehand so that it will be easier during the time of delivery.
  • Communicate with other dads or dads-to-be in person or online forums to deal with any fears and feelings. Getting a few helpful tips before the baby’s birth helps you stay prepared.

[ Read: 26th Week Pregnancy ]

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You will experience immense joy, excitement, hope, nervousness and worry in your final trimester. Cherish the period, and pamper yourself to be happy. Learn what is happening with you and your baby to avoid worrying without reason. Do not ignore the antenatal check-ups and tests, and follow the necessary precautions to have a healthy pregnancy.

Would you like to share your experiences with our readers? Tell us in the comment section.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Pregnancy: Signs, Symptoms and Health; REGIS
2. Stages of pregnancy; U.S. Department of Health and Human Services (2018)
3. Pregnancy by Trimester; UCSB SexInfo (2017)
4. Pregnancy; California State University Long Beach (2019)
5. How Your Fetus Grows During Pregnancy; American College of Obstetricians and Gynecologists (2018)
6. Elizabeth Fenwick; The Complete Book of Mother and Babycare; page 23
7. Normal Growth of a Baby During Pregnancy; RelayHealth and/or its affiliates (2008)
8. Antenatal Care Module: 11. Assessing the Fetus; The Open University (2019)
9. Do’s and Don’ts During Pregnancy; Sutter Health (2008)
10. Caring for Yourself During Pregnancy and Beyond; UCSF Medical Center
11. Rh Incompatibility; Health Sciences Library Upstate Medical University (2008)
12. Ultrasound During Pregnancy; Beaumont Health

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Rebecca Malachi

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She has been into health and wellness writing since 2010. She received her graduate degree in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig... more