Are you expecting and craving to eat Activia? Do you want to keep tummy trouble at bay during your pregnancy? If you said yes to the above questions, read our post to learn about the health benefits of consuming Activia during pregnancy.
Pregnancy is a delicate phase when your health and the development of your unborn baby are at stake. So, you need to be extra careful about your prenatal diet. Do you want to know how safe it is to eat Activia while pregnant? Go ahead and give this post a read!
What Is Activia?
Dannon Activia is a popular brand of yogurt that contains the goodness of probiotics. It is replete with the Bifidus Regularis bacteria and can prevent bloating, gas, discomfort, and rumbling along with other symptoms of indigestion. A regular intake of this super food can even safeguard you against health issues like bacterial vaginosis during pregnancy.
Health Benefits Of Consuming Activia During Pregnancy
Eating Activia yogurt during pregnancy can work wonders for your health in the following ways:
1. Boosts Digestion:
Bacteria present in human intestine aids in boosting metabolism and improving digestion. Eating Activia, which comprises probiotic, aids in increasing the levels of healthy bacteria in your intestine during pregnancy. The increasing population of healthy bacteria prevents harmful microbes from thriving in your digestive system and causing stomach infection, gas, constipation and bloating. Thus, it prevents the risk of indigestion during pregnancy and helps cure constipation, atopic eczema, etc. Probiotic bacteria aid in breaking and processing the ingested food in the intestine and support the synthesis of certain fatty acids, which help minimize inflammation and promote good health during pregnancy (1).
2. Helps Prevent Complications During Pregnancy:
Eating probiotic food like Activia while pregnant helps to prevent the occurrence of bacterial vaginosis. Bacterial vaginosis is a harmful health condition caused by the harmful bacteria that thrive in your vagina. Even though females suffering from bacterial vaginosis do not exhibit any symptoms, they are more susceptible to many health complications during their pregnancy. They are likely to suffer from pre-term labor and postpartum endometriosis. Eating Activia helps eliminate the harmful bacteria from your vagina, improve your immunity, and minimize the risk of various complications during pregnancy (2).
3. Improves Immunity:
Eating Activia helps boost immunity, regulate bowel movement and minimize inflammation in the digestive system. The probiotic food provides relief to individuals suffering from irritable bowel syndrome and ulcerative colitis. Activia increases your immunity during pregnancy and prevents diarrhea.
4. Promotes Bone Health:
You need to have strong and healthy bones during your pregnancy. Activia contains good amounts of calcium, a mineral that is essential for bone health. Eating Activia yogurt while pregnant helps you enjoy good bone health, fights the mineral loss, and aids your muscles and nerves to function effectively (3).
5. Offers Low-Fat Proteins:
Activia is a good option to have as a light yet healthy snack. The yogurt contains a good amount of proteins that you need to consume to have healthy muscles and a good metabolism. Activia Greek claims to offer you double the protein content than regular low-fat yogurt. Activia Fiber can help increase your intake of dietary fiber in a delicious way.
Is It Safe To Eat Activia Yogurt While Pregnant?
Yes, it is safe to eat Activia yogurt during pregnancy, but make sure you eat it in moderate quantitie (4). Eating anything in excess can spell danger for you while expecting. Remember, it is advisable to consult your doctor before you add Activia to your pregnancy diet.
Now you know all about the goodness of Activia and why it is a must-have during pregnancy. Why wait? Go ahead and enlighten other moms-to-be!
[ Read: Is Lipton Tea Safe During Pregnancy ]
Did you have Activia yogurt while expecting? How did it benefit you? Share your experience with other expecting moms here.
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