How You Can Incorporate Frozen Foods Into Your Daily Diet

Amidst the hustle and bustle that keeps us in its grip on the daily, we often tend to fall back on our dietary requirements. I may sit down for a proper meal during weekends, but you will probably see me rush out the door with a slice of bread in hand on most other days. While juggling between the tasks that keep demanding our attention, we end up neglecting our nutrient needs. However, that is not going to do any good to our health. To put an end to our dietary dilemma, we need to be smart and choose frozen foods. With time-saving ingredients and a plethora of options to choose from, they are healthy additions to the diet. If I am being offered convenient methods that help me get nutritious meals on the table in a jiffy, who am I to refuse? Besides, stocking up on frozen food means fewer trips to the grocery store and less meal prep time!

Does Freezing Alter The Nutritional Value Of Foods?

Whether frozen foods can be a part of a healthy diet is a question that boggles the modern mind. However, the act of freezing does not make a certain food item healthy or otherwise. It all depends upon its nutrient quotient. If your food is nutrient-rich before being frozen, it will retain its nutrients when you eat it. For instance, before buying frozen foods from Goeld, I quickly take a look at the nutrition facts of each food item before deciding which ones to get.

Freezing has no effect on the fiber content, calorie count, or mineral content of foods. Most of the food’s nutritional value remains unchanged even after freezing (1).

An unopened container of food ideally weighs the same before and after being frozen. However, if a lot of liquid drains from the food while you prepare it, the final dish might weigh a little less.

How Can You Add Frozen Foods To Your Diet?

Buying frozen foods without knowing much about them can be tricky, which is why it’s always advisable to acquaint yourself with the nutritional facts, product details, and cooking instructions beforehand. For instance, while deciding which frozen foods to choose, I always visit Goeld online and get the information I need.

There are several ways to include frozen foods in your diet. Listed below are a few examples to help you plan your meals accordingly.

aloo paratha
  • Bready, Set, Go!

Round rotis. These two words are enough to stress me out in the kitchen. It would take me several minutes to try making a round roti before giving up and settling for the amoebic-shaped bread. That’s all in the past, though! With Garlic Naan, Aloo Paratha, and Cheeseful Naan, Goeld satiates my cravings for a different kind of bread every other day! Now that I know I can get a variety of Indian bread from Goeld, I might as well put my rolling pin at the back of the kitchen shelf and forget about it!

  • Snack Your Way Through A Healthy Diet

Our fast-paced lifestyles often find us sitting at a table in a fast food joint, munching on some unhealthy food while merrily downing soda. However, I agree that snacks are irresistible, especially when you are hungry and it’s not the time for a meal yet. I have gulped down my fair share of junk food before switching to healthy alternatives. Beetroot and Cheese Tikkis, Soya Shami Kabab, Oozy Cheesy Corn Bites, Quinoa Patty, Spinach Cheese Pockets, you name it! Goeld is a treasure trove of delicious snacks that are filling and healthy.

  • No Worries When You Have Curries!

When I found out Goeld has curries in their list of frozen foods, I was ecstatic! Delicious Paneer Butter Masala and Dal Makhani are superb side dishes that perfectly complement their range of Indian bread. It’s safe to say that it has taken a load off my shoulders since I no longer need to worry about the prep time, measurements, and ingredients! It’s all set and ready for me.

  • Can’t Do Without Desserts

No meal is complete without dessert, and when it takes just a couple of minutes to prepare, I will certainly not look for any other option! Goeld’s scrumptious Papaya Halwa and melt-in-your-mouth Sewai Kheer are tasty treats that you can add to your diet.

With these many options (and more) to choose from, you can step up your diet in no time! Frozen foods are convenient and affordable. Besides, if you have limited kitchen space or utensils, it’s the best choice! All you need to do is choose wisely. Not all frozen foods have the same nutritional values, so you should go for healthy choices. For instance, the frozen foods listed on Goeld are rich in nutrients and are devoid of added preservatives, colors, or artificial flavors. They have zero trans fat and are purely vegetarian.

Since no single food comprises all the nutrients in sufficient amounts, you need to add variety to your menu for a balanced diet. Take your pick from the wide range of options and curate your diet accordingly!


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
The following two tabs change content below.

Soumita Ghosh

Writer, painter, and an avid reader, Soumita loves to indulge in the arts that she loves. She has a Master’s Degree in English and is a Brands writer at MomJunction. Her writing journey began in 2017, and since then, she has been swimming in the world of articles, social media content, travelogs, and web content, among several other things.