6 Health Benefits Of Eating Almonds While Breastfeeding

check_icon Research-backed

In This Article

Almonds are rich in many essential nutrients, including calcium, protein, vitamin, zinc, iron, and magnesium. Therefore, you might be thinking about whether or not you can consume almonds while breastfeeding.

The delicious nuts make for an excellent snack to munch due to their crunchy texture and tasty flavor. You can eat almonds raw, boiled, soaked in water overnight, roasted, or as an ingredient in different preparations.

Keep reading this post to know about the safety and various benefits of eating almonds when nursing a baby.

Benefits Of Eating Almonds While Breastfeeding

Eating almonds during your breastfeeding phase can work wonders for your health and the growth of your precious baby in the following ways:

  1. Nutritious nuts such as walnuts and almonds are the best food for a nursing mother. Even gynecologists recommend having almonds while breastfeeding your baby. Raw Almonds are a rich source of healthy proteins and calcium, which could effectively enhance the growth process of your baby.
Quick fact
Almonds are also a good source of biotin, fiber, and phytonutrients, specifically phenolic acids and flavonols (1).
Almonds are the best nutritious food for nursing mother

Image: Shutterstock

  1. Almonds are a storehouse of essential nutrients like Vitamin E, Vitamin B2, B3, and B1. It is also a rich source of minerals like Magnesium, Copper, Phosphorus, Calcium, Iron, and Zinc. Adding the delicious dry fruit to your postnatal diet can help to boost your baby’s immunity and your pace of recovery.
  1. As a nursing mother, it must be difficult for you to take out time and cook special food for yourself to enhance your nutritional intake. Do not worry! Almonds can be a handy, wholesome, and tasty snack that can prevent you from eating junk food and can make post pregnancy weight loss easier for you.
Quick fact
One serving of almonds equals one ounce, ¼ cup, or about 23 almonds (1).
  1. Nuts, especially almonds, are often regarded to serve as galactagogues. By including almond or almond milk in your postnatal diet, you can effectively improve the quality and quantity of your breast milk. Women suffering from the problem of poor lactation are often advised to increase their intake of almonds to stimulate their milk production naturally!
  1. As a breastfeeding mother, you must be having a tough time nursing the baby and managing the maternal chores. Almonds are a must-have energy food for you that can help you fight fatigue.
  1. As you have little time and energy left to take care of your grooming, adding almonds to your meal plans can help you look good effortlessly and win compliments. The Vitamin E in the almonds can give you a glowing skin and lustrous hair and transform you into a yummy mummy!
Eating almonds while breastfeeding can help you look good effortlessly

Image: Shutterstock

Point to consider
Almond products are available in the form of milk, butter, and meals that you may include in your nursing diet to reap the nut benefits.

When To Stop Eating Almonds While Breastfeeding?

You pass on the nutrients you consume during your lactation phase to your baby through your breast milk. It is advisable to seek your doctor’s approval before adding almonds to your postnatal diet as it will indirectly affect the health of your baby. Remember to consume almonds in moderate quantities only. If you are eating almonds, and your newborn is allergic to nuts he may develop the following symptoms:

  • Wheezing
  • Respiratory Trouble
  • Nausea
  • Diarrhea
  • Vomiting
  • Itchy skin rashes or hives
Stop eating almonds if your baby develops itchy skin

Image: Shutterstock

Seek immediate medical help if you notice the above signs of discomfort in your baby. Your health consultant may advise you to eliminate almonds from your diet while breastfeeding your little one.

Consuming almonds while breastfeeding will pass on its effects to the newborn. All the nutrients consumed by the mother can indirectly impact the baby. Therefore, before considering almonds, consult your doctor to ensure their consumption safety. Ensure that you soak them in water for a while before having them. However, if your newborn is allergic to almonds, you may notice respiratory trouble, nausea, and skin issues that indicate you should stop their intake.


Was this article helpful?
The following two tabs change content below.