5 Amazing Benefits Of Grapefruit For Your Baby

Grapefruit For Babies

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Grapefruits are juicy, succulent and have an interesting background story to them. These fruits were given their name because they resembled a big bunch of yellow grapes when first noticed.

While it does have a slightly sour taste to it, it is packed with vitamins that are beneficial for your little toddler.

Once your baby reaches between 6 to 8 months of age, consult with your doctor and give a few slices of grapefruit for breakfast, as well as during evening snacks, at least once a week. This will ensure that solid foods form a part of their diet.

Varieties Of Grapefruit:

Grapefruits are usually sold according to their variety and color. The grapefruits which have a red blush to them are more popular because they taste sweeter as compared to the yellow variety.

The other types include:

  • Marsh Seedless: This is the yellow-skinned variety that has no seeds inside them.
  • Ruby: This variety has a juicy red and pink flesh with a red blush.
  • Thompson: Yellow skin, no seeds and a light pink flesh.

[ Read: How To Cook Squash For Babies ]

5 Benefits Of Consuming Grapefruit For Babies:

The health benefits of grapefruit are contained in the vitamins, water and fibre it provides. Listed below are some of the main advantages of introducing grapefruit for babies:

  1. The fruit is rich in vitamin C, as well as in a compound known as bio-flavonoids, that helps safeguard your baby’s body against infections. Thus, keeping your darling healthy and active.
  1. A few slices of pink grapefruit are beneficial for your baby as it is a good source of lycopene.
  1. Grapefruit is rich dietary fibre which will prevent constipation and will help with indigestion.
  1. It is a great source of vitamin A which helps support cell division, aiding the growth and development of your baby.
  1. Grapefruit also provides small doses of other beneficial nutrients and vitamins that will help your baby develop faster.

[ Read: When Can You Give a Baby Water ]

How Can Grapefruit Be Given?

Here are a few ideas you can use to feed grapefruit for baby:

1. Grapefruit Salad:

Grapefruit Salad

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You can create a nutritious salad for your baby using grapefruit.

  • Slice a grapefruit into pieces.
  • Remove the skin.
  • Now add a spoon of sugar to cut out the acidity.
  • Do not give your baby more than two slices of the fruit.

[ Read: Kiwi Fruit For Babies ]

2. Grapefruit Juice:

Grapefruit Juice

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You can make grapefruit juice by using the blender.

  • Blend a grapefruit using a little water.
  • Add a little sugar and some honey to balance out the acidic content.
  • Pour the drink into a cute sippy cup to make it appealing to your baby.

[ Read: Is Orange Juice Good For Babies ]


While grapefruit does have its beneficial properties, it also comes along with certain cons that you should be aware of:

  • You should always consult your pediatrician before starting your baby on solid foods.
  • You should avoid feeding your baby grapefruit if there is a history of citrus allergy in your family. Consult the doctor before including grapefruit to your baby’s diet.
  • You should keep an eye out for an allergic reaction that your baby might have when he or she eats grapefruit. Your little baby could easily break out into hives, diarrhea, and abdominal pain.
  • You could always puree fresh grapefruit to make it more palatable for your baby especially if he or she is being introduced to solid foods for the first time.
  • Always make tiny pieces of grapefruit, to ensure that your baby does not choke on large slices.
  • You should be aware of the fact that adding an excessive amount of grapefruit to your baby’s diet, can cause the risk of intestinal problems later in life.

While grapefruit is a delicious fruit with a number of potent benefits, it does have a few cons associated with it as well. Consultation with your pediatrician is recommended.

Share with other parents, what innovative techniques you have adopted to feed grapefruit to your baby.

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