Asparagus is a nutritious and versatile spring vegetable that can be consumed either boiled, grilled, roasted, steamed, or sauteed. While it has gained a lot of popularity in the past few years as a wholesome and weight-loss vegetable, many new mothers may wonder if it is safe to eat asparagus while breastfeeding. Read this post to know if eating asparagus can make you and your baby gassy or not, and some interesting and delicious asparagus recipes.
Is It Safe To Eat Asparagus While Breastfeeding?
You checked with your doctor about what to eat and avoid eating while pregnant. Similarly, now that you are breastfeeding your baby, you must check the safety of anything you eat or drink. It is because, in most cases, what you eat or drink now will directly affect your baby’s health and nutrition through breast milk. It is always best to check with your doctor before consuming anything that could cause a possible reaction in your little one.
It is safe to eat asparagus while you are breastfeeding because of its rich nutrition profile, including protein, calcium, potassium, fiber, folate, iron, and vitamin K, A, and C. It is also a good source of omega-3 and omega-6 fatty acids. However, it’s important to know that asparagus is also sometimes used in a medicinal capacity. It is highly unsafe to use asparagus in its medicinal capacity while nursing.
Some people are allergic to asparagus. If you are allergic to leeks or onions, chances are you are also allergic to asparagus. If you have never eaten asparagus and want to include in your maternal diet, it may be a good idea to wait until after you wean your baby.
Can Eating Asparagus Make You Gassy While You Are Breastfeeding?
Certain foods can cause gas and make you feel bloated and heavy after eating them. If you are breastfeeding, your baby may also develop gas from these foods. In severe cases, this excess gas may cause colic.
Asparagus contains a type of carbohydrate known as raffinose and other carbohydrates, including glucose, fructose, and galactose. Babies’ intestines do not have the enzyme that helps break down raffinose. As a result, your baby’s digestion can be affected when you eat asparagus.
Quick And Easy Asparagus Recipes
Here are a few healthy eating recipes that you can make during lactation period:
1. Simple Asparagus Recipe:
You Will Need:
- 2 tbsp. olive oil
- Some fresh asparagus
- 3 tbsp. lemon juice
- Salt and pepper to taste
- ¼th cup finely grated cheese
- Heat the oil in a skillet and cook the asparagus for about five minutes or till it starts to turn tender.
- Add the lemon juice and sprinkle with salt and pepper as per taste.
- Once done, place the asparagus on the serving dish and add cheese on top.
2. Sesame Asparagus:
You Will Need:
- A bunch of asparaguses
- 2 tbsp. rice vinegar
- 1 ½ tsp soy sauce
- 1 ½ tbsp. sesame oil
- 1 tsp sesame seeds
- Boil the asparagus and transfer on a platter once they are tender.
- Mix the vinegar, soy sauce and oil in a bowl. Dress up the asparagus with the sauce and sprinkle with sesame seeds.
Frequently Asked Questions
1. Does asparagus detox your body while nursing?
There is no scientific study that links detoxification and asparagus for nursing mothers. Nevertheless, some researchers consider asparagus to be a part of a balanced diet for lactating mothers (2). On the other hand, some studies also say that you should avoid asparagus when you are breastfeeding (3). There is no conclusive answer to this, so consult your doctor beforehand if you are nursing.
2. When nursing, is it healthier to consume asparagus raw or cooked?
It is emphasized that fruits and vegetables should be cooked before eating rather than being ingested in their raw state (4). If you are nursing, it is better if you eat cooked asparagus. If you wish to consume it raw, consult your doctor first.
3. Does asparagus help in milk production?
Asparagus has phytoestrogens, fiber, folic acid, vitamins A, C, and K, as well as tryptophan, which promotes the production of prolactin hormone, necessary for milk formation (5).
It is safe to consume moderate amounts of asparagus while breastfeeding. However, you may avoid using larger quantities of asparagus for medicinal purposes. Raffinose, a type of carb found in asparagus, can cause gasses in breastfed babies when it passes to breastmilk in higher quantities since the baby’s digestive system cannot digest it properly. So breastfed mothers should limit consumption of asparagus in lower labels. You may add sesame asparagus and simple soared asparagus recipes to your diet, and consuming it based on a breastfeeding schedule can prevent its ingredients from reaching the baby.
Infographic: Delectable Asparagus Recipes For Breastfeeding Mothers
Asparagus is a delicious and healthy vegetable that is safe for lactating mothers. You can make different simple to elaborate dishes and have asparagus during breastfeeding. So, scroll through the infographic below as we present tasty and healthy asparagus recipes you can prepare and enjoy during breastfeeding.
Do you wish to include asparagus in your food? Learn about the amazing health benefits of asparagus and how it can help aid your overall health with our video.
- Asparagus has a subtle flavor and is a highly nutritious spring vegetable.
- Women can safely consume asparagus while breastfeeding, but they must be careful as it may cause allergies.
- It is recommended to avoid using asparagus in its medicinal capacity while breastfeeding.
- Overconsumption of asparagus by mothers can cause digestive issues and gas production in breastfed babies.
- What is a Healthy Breastfeeding Diet? From Gluten and Dairy Free to MSPI
- Adverse effects of herbs as galactogogues
- Health Benefits of Fruits and Vegetables
- Foods that promote lactation