Avocados have a unique taste that many women take an instant liking to, and nursing women are no different! As a breastfeeding mom, you might want to include some avocados in your diet. And, while you enjoy eating these ripe and delicious fruits, you might want to learn more about any safety warnings or any health benefits it may have for nursing moms. So, scroll down to learn more about avocado and breastfeeding, how safe they are, and how they affect you while you are breastfeeding.
What Are Avocados?
Avocados, popular as Alligator Pears, are wonderful, nutritious fruits that grow on an evergreen tree popular as Persea Americana, which belongs to the Lauraceae family. The fruit’s skin possesses a leathery appearance, and it’s native to Puebla, Mexico. Each avocado weighs between eight ounces and three pounds. The fruit is widely popular for its unique taste, appearance, and many individuals include it in their snacks for numerous health benefits (1).
[ Read: Foods To Avoid While Breastfeeding ]
Is Eating Avocados Safe While Breastfeeding?
Yes, you can include avocados in your diet while nursing your newborn. In facts, several doctors recommend adding the fruit in your breakfast or snacks while breastfeeding since it offers several health benefits not only to you but also for the growth and development of your newborn. So, make sure you eat the nutritious fruit in appropriate quantities while nursing your baby (2).
Health Benefits Of Eating Avocados While Breastfeeding:
Avocados not only enhance your delicacies but also offer you and your newborn several health benefits while you are breastfeeding. Here, we list some prominent health benefits of eating the nutritious fruit while nursing.
[ Read: Papaya While Breastfeeding ]
1. Helps Neurological Development Of Newborn:
Avocados contain high amounts of monounsaturated fats, which are healthy fats, particularly for newborns. Consuming the fruit provides your baby the healthy fat which helps absorb fat-soluble vitamins, such as vitamins K, A, E, and D. These minerals promote your baby’s growth and neurological development. DHA is an omega-3 fatty acid present in avocados. It promotes your baby’s brain growth and improves her visual functioning. Moreover, the folic acid content in the fruit helps boost your baby’s growth and development.
2. Promotes Digestion:
Avocados provide you about 40% of daily requirement of fiber per serving. Soluble and insoluble fibers in the nutritious fruit promote smooth digestion while you are nursing your baby. Also, consumption of avocados aids smooth bowel movements and prevents the constipation troubles while breastfeeding. Also, the fruit prevents stomach upset and indigestion.
3. Dental Care:
Eating avocados prevent bad breath. Flavonoids and antibacterial properties of the fruit kill the bacteria in your mouth effectively, prevent halitosis, and promote good oral hygiene while breastfeeding. Also, consumption of the fruit prevents the risk of development of oral cancer.
4. Promotes Liver Health:
Avocados prevent the risk of liver damage. Organic compounds in the fruit help promote your liver health substantially while you are nursing your newborn.
5. Supports Weight Management:
Consumption of avocados while breastfeeding improve your nutritional value and help regulate your weight gain significantly. The fruit prevents you from turning obese post-delivery and helps you stay fit and active.
[ Read: Banana While Breastfeeding ]
6. Treats Arthritis:
Anti-inflammatory benefits of avocados prevent the health troubles resulting due to inflammation of tissues and muscles and pain in joints while breastfeeding. A high amount of flavonoids, carotenoids, phytochemicals, and phytosterols in the fruit make it an excellent anti-arthritic and prevent pain and swelling resulting due to arthritis.
Did you enjoy eating avocados while nursing your dear little one? How did you benefit from it? Fellow moms would love to hear your side of the story. So, leave us a comment in the section below.
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