If you are struggling with infertility and are looking for a natural approach to manage the issue, the Baba Ramdev yoga postures for fertility may prove effective.
The Indian yoga guru Baba Ramdev is famous for his holistic yoga approach toward healing. Fertility is a common problem and may arise due to different reasons. You can try these yoga poses that focus on stimulating the body’s reproductive organs and related functions. These yoga positions can be included in your daily routine for a healthy mind and body while increasing your chances of conceiving and starting a family.
Keep reading this post for a meditation session with some Baba Ramdev yoga poses to help resolve infertility issues. We will also provide you with an overview of the role of yoga in inducing fertility.
How Can Yoga Postures Treat Infertility?
Yoga promotes the well-being of the mind and body. Practicing the asanas can help tone the muscles and strengthen the organs. Some asanas help to improve the blood circulation in the pelvic region, enhance the downward flow of prana, clear up the constricted uterine and increase a woman’s chances of conceiving (1). Couples who are struggling to start a family can try certain yoga postures to boost their shot at parenthood.
Eight Effective Baba Ramdev Yoga Postures For Infertility
Here are some poses of ramdev baba yoga for infertility that are effective:
1. Sarvangasana (Shoulder Stand):
The shoulder stand posture helps to cure the reproductive problems of women. The blood from the different parts of the body rushes to the pelvic region and boosts the functioning of the reproductive organs. It also strengthens the uterine ligaments.
2. Matsyasana (Fish Pose):
The posture induces an additional stretch on the thyroid and parathyroid glands, which improves the supply of blood to the pituitary gland. It also stretches the liver, intestines, pancreas and abdomen. It redirects the flow of blood to the reproductive organs and treats problems of infertility efficiently.
3. Ardha Matsyendrasana (Half Lord Of The Fishes Pose):
The posture increases the flexibility of the spine by stretching the back muscles. The asana increases blood circulation in the pelvic region. It also helps to cure menstrual problems and urinary tract disorders.
4. Paschimottanasana (Forward Bend Pose):
The posture is effective for balancing the menstrual cycle as it stimulates the ovaries and uterus. It helps to treat pelvic congestion, cure impotency and enhance sexual prowess. (2)
5. Baddha Konasana (Butterfly Position):
The posture stimulates the abdominal organs, prostate gland, etc. It helps correct menstrual disorders. The asana improves the reproductive health of both men and women as it increases the flexibility of the pelvic muscles and boosts the blood circulation in the abdominal region.
6. Viparitakarani (Legs Up The Wall):
The posture gently stretches the back, hamstrings, and lower portion of the body. It helps to treat urinary disorders. If you suffer from intense menstrual cramp, you can practice this posture to bid farewell to your monthly discomfort. The pose also helps beat stress a major cause of infertility among couples today (3).
7. Upavistha Konasana (Seated Wide Angle Forward Bend):
The posture stretches the spine, buttocks, inner thighs and hamstring muscles. It induces an increase in the blood flow to the pelvic region. The pose stimulates the abdominal organs, including the ovaries. It also helps to get relief from pelvic congestion.
8. Hastapadasana (Standing Forward Bend):
The human reproductive system involves several glands and organs, making infertility a multifactorial disorder. Yoga is perhaps one of the oldest holistic healthcare systems that combine physical, mental, and spiritual approaches in the healing process. It is well known to resolve many menstrual issues in women. Asanas such as Sarvangasana or Baddha Konasana increase blood supply to the reproductive system of both men and women and stimulate the hormone-secreting glands. Therefore, regular practice of the Baba Ramdev yoga postures for fertility is advisable to reap optimal benefits.
Frequently Asked Questions
1. Is Kapalbhati good for conceiving?
Yes. Kapalbhati Pranayama is among the most common and recommended yoga poses for conceiving and boosting fertility. Besides, it may act as a natural remedy for various ailments (4).
2. Does Surya Namaskar help in infertility?
Surya Namaskar is one of the most effective yoga poses for polycystic ovarian syndrome (PCOS), which can lead to infertility, irregular menstruation, and other pregnancy concerns. Hence, treating PCOS may help cure PCOS-related fertility issues (5).
- Bekah Wright; (2008); Fertility: It’s A Stretch.
- Yoga poses for fertility and conception.
- Boost fertility with yoga.
- Yoga and infertility.
- Yoga poses for PCOS.