Baby Breathing Patterns: What Is Normal And When To Worry

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Breathing is a natural process the baby learns inside the womb itself. Usually, there is little to worry about it, but sometimes, there could be a problem in the baby’s breathing patterns.

Therefore, it is good for parents to know about normal infant breathing and how to spot anomalies in the pattern.

MomJunction tells you about the signs of breathing problems and how to help babies breathe properly. But first, let’s understand what ‘normal breathing’ means.

What Is Normal Breathing In Babies?

Normal baby breathing patterns

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Here are a few things you should know to understand what ‘normal breathing’ is in babies.

  • Babies breathe faster: Infants breathe faster than older children and adults. An average infant, especially a newborn, has about 40 to 60 breaths in a minute while awake. The breathing rate slows down to only 30 to 40 breaths in a minute when asleep (1).
Did you know?
It is usual for babies to breathe fast for a second and then stop breathing for ten seconds before resuming their normal breathing. It is known as periodic breathing and may continue until the baby is six months (1).
  • More than 60 breaths per minute is possible: A baby may sometimes take more than 60 breaths per minute, especially when they are excited or crying. The breathing will return to the usual frequency when they calm down. However, if it continues to be more than 60, then it might be a concern (2).
  • Belly breathing is normal: Babies usually indulge in diaphragmatic breathing, which causes the belly to move as the baby breathes in and out (2). We all are born with the ability to breathe this way but move on to chest breathing as adults, while babies practice belly breathing, which is the ideal way to breathe (4).

According to Po-Chang Hsu, MD, MS, Greater Boston-based medical expert, “Babies breathe with their stomachs because their intercostal muscles are not developed enough yet. Instead, they use the abdominal muscles to encourage diaphragmatic breathing.

  • Babies could pause while breathing: A baby could breathe rapidly and pause for a maximum of ten seconds before resuming normal breathing (3). Parents who constantly watch their baby breathing while asleep could worry about it, but it is completely normal. Such a breathing pattern is called periodic breathing.
  • Breathing accompanied by sound: Babies can breathe only through their nose. The small nasal passages and the presence of mucus can make the baby’s breathing a bit noisy. Some noise while breathing even without a cold is a normal occurrence (6). If the blockage due to mucus is severe, then the baby will sneeze as a natural reflex to clear the nose.

Dr. Steven Goudy, a pediatric ENT specialist in Atlanta, says, “Noises while breathing continue through life, and you likely don’t notice them when your child is older as you are not continually monitoring their breathing.

Spotting abnormal breathing patterns becomes easier when you know what normal breathing is in babies.

What Are The Signs Of Breathing Problems In A Baby?

Breathing problems in a baby

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A deviation from the usual breathing pattern could indicate a breathing problem. Here are the signs you should check for to know if the baby has problem breathing (2):

  • Rapid breathing: Rapid breathing of more than 60 breaths per minute. A baby may breathe rapidly when excited or crying, but not when sleeping or calm. If the baby always breathes rapidly, check for symptoms of illness such as fever, fussiness, and colic.
  • Irregular breathing with extended pause: If the baby pauses more than ten seconds, then it is a cause for concern. If the break goes beyond 20 seconds, then it could be a sign of apnea, which is obstructed breathing due to constricted airways.
  • Breath-holding attacks: These are common and can occur when the baby is crying. While crying, the baby may suddenly hold the breath for a few seconds. When the baby does this, the mother may give a few light thumbs at the back. This recovers the breath even if the crying continues. Rarely, it can cause cyanosis, a harmless condition. If the baby tends to hold their breath often, consult a doctor to confirm that it is a breath-holding attack and nothing pathological.
  • Flared nostrils: If the baby is having trouble getting sufficient air into the airways, then the nostrils would flare, or widen during each inhalation.
  • Mouth breathing: If the baby prefers breathing through the mouth, then it could be an indicator of an inflamed tonsil or adenoid due to infection (6). Such a condition can cause obstructive sleep apnea, which leads to problems while breathing.
  • Strained breathing with a retraction: Did you notice the baby straining his/her chest inwards during each breath? The infant is quite probably straining to get enough air into the lungs, which is a sign of a breathing problem. In breathing problems, a depression generally develops between the rib cage and abdomen, and the muscles between the ribs. Increased respiratory rate, together with the above signs, might need an immediate doctor consultation.
  • Constant coughing and wheezing: A cough once in a while is okay, but if persistent, then they indicate a problem. However, a wheeze indicates constriction of the air passages. Coughing and wheezing could be more common if the baby suffers from an allergic condition or bronchospasm. Assessment by a doctor is necessary.
Quick fact
Babies born more than six weeks early may develop a breathing issue called respiratory distress syndrome when their lungs don’t make enough fatty acids to keep the alveoli open (12).

When To Take The Baby To A Doctor?

Medical care for baby breathing patterns

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Take the baby to the doctor in the case of:

  • Extremely rapid breathing: If the respiratory rate is more than 60 per minute or the above signs of depression between the thoracic cage as well as intercostal recession is present, then the baby could be breathing at least 80 times per minute. Such rapid breathing is medically called tachypnea (7).
  • Grunting: A grunt is a loud breathing sound which is audible. If the baby grunts with every breath, then it could indicate respiratory distress (5).
  • Stridor: It is the sound you hear when the baby inhales and is audible when you stand close to a baby. This is the effort made by the baby while inhaling and indicates upper respiratory tract inflammation and is known as stridor. One of the treatment options is to use a humidifier. This viral condition is very common in winter. The raspy breath could be due to congenital anomalies in the respiratory system (9). In rare cases, it can be due to a congenital condition called laryngmalacia (6).
  • Blue coloration of skin: The color of the skin turns blue around the fingertips, cheeks, and the lips, indicating a severe respiratory problem called cyanosis. A baby with the condition could have low blood oxygen levels and even cardiac complications that need immediate medical care (2).

Timely diagnosis and treatment are necessary to correct any breathing problem that the baby has.

How Are Breathing Problems In A Baby Treated?

Breathing support for babies

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The correction of a breathing problem entirely depends on the diagnosis of the fundamental cause of the problem. The doctor will make a diagnosis based on the symptoms and checking the breathing pattern using a stethoscope.

The following treatment steps could be used for the correction of breathing problems:

  • Medication: In some cases, the illness can be treated with oral medication. Steam inhalation and nebulization are important. Simple nebulization with normal saline is helpful. In other cases, nebulization with broncodilators is needed under medical guidance.
  • It is important to treat the underlying condition. Treat the infection, inflammation or broncho spasm.
  • Breathing apparatus: Some respiratory ailments can be corrected using a breathing apparatus. An example is sleep apnea, which can be treated using a continuous positive airway pressure (CPAP) face mask attached to an electronic device, which allows the child to breathe normally (10).
Quick tip
Providing your baby with adequate fluids and nutrients can treat breathing problems. Nutrition is essential for the growth and development of their lungs (13).

To ensure timely treatment of a baby’s breathing problem, parents should be observant of the baby’s breathing patterns and check if they are okay from time to time.

How Often Should Parents Check The Baby’s Breathing?

Ideally, you can check on the baby’s breathing once or twice a day. Perhaps the best time to do it when the baby is having a nap or just fell asleep for the night. Here is how you can check your baby’s breathing:

  • Check for abnormal sounds: Stand close to the baby and listen for any unusual sounds like whistling, grunting, etc. You can also hear the baby’s breath to check if it is okay.

Dr. Goudy adds, “Noises that occur when babies are breathing can be stertor (sound of a bad cold or congestion), stridor (high-pitched noise of difficulty breathing when breathing in with conditions, including croup), wheezing (noisy breathing or whistling when exhaling that can occur with asthma, RSV, or narrowing of the lower airway), snoring (choking/gasping sound that can occur when the airway is obstructed).

  • Observe movements of distress: See for any indicators of abnormal chest movements. Check if the baby’s chest seems to retract or move faster than it should.
  • Look for other symptoms: A baby could have abnormal breathing in case he or she has a fever or other flu symptoms. You can check for temperature by touching the baby’s forehead and heart rate by holding the baby’s wrist. Assessing the fingertips for blue coloration is another way to check for a respiratory problem.
  • Observe changes in the baby’s behavior and routine: Is your baby fussy more often? Is the baby lethargic? Does he or she feel lethargic and show no interest in playing? All these symptoms, along with the presence of abnormal breathing, could indicate a problem.

How Can You Ensure The Baby Gets To Breathe Properly?

The following tips can help (11):

  • Let the baby sleep on his or her back: Sleeping on the back is the best sleep position for a baby. It ensures that the esophagus stays lower than the trachea and does not allow regurgitated food from accumulating at the opening of the trachea. Putting the baby to sleep on the tummy or side can cause regurgitated food to gather near the opening of the trachea, thus leading to breathing problems and even choking.
  • Keep the baby’s crib empty: Do not stuff the infant’s crib with soft toys and other bedding. Your baby’s sleeping area should be bare. Placing objects around increase the risk of obstructing the baby’s breathing.
  • Keep baby away from stuffed toys or animals: Keep baby away from pollution, dust etc., and avoid using perfumes or spray if the baby is allergic.
  • Sleep with the baby in the same room: Pediatric experts recommend parents and babies to sleep in the same room, with the baby in his or her crib, till the age of six months and preferably till one year. It helps you detect any complications or problems with breathing.
  • Keep baby away from smoke: Smoke, especially tobacco smoke, can cause inflammation of the infant’s airways and increase the risk of sleep apnea (12). For this reason, make sure the baby’s room is free of smoke and even dust. Never smoke or let others smoke around the baby.

Parents often find it a lovely sight to watch their babies breathe while asleep. You may be worried about hearing some abnormal sounds or patterns while looking at the baby. However, do note that babies make several different noises while breathing and not all of them are abnormal. If you have any doubts, do not hesitate to ask your healthcare professional about them. If the baby looks distressed, shows signs such as bluish discoloration of the lips and skin, or retraction between the ribs, you should seek immediate medical attention.

Infographic: What Causes Abnormal Breathing Patterns In Babies?

Abnormal breathing patterns in babies can occur during various respiratory conditions. Associated signs and symptoms may help to identify the cause. It is recommended to seek pediatric consultation to diagnose and treat breathing issues in babies. Go through the infographic to learn more about the causes of abnormal breathing patterns in babies.

causes of abnormal breathing patterns in babies [infographic]
Illustration: MomJunction Design Team


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Breathing Problems In Newborn; University of Utah
  2. Breathing Problems; Stanford Children’s Health
  3. Learning diaphragmatic breathing; Harvard Health Publishing
  4. Breathing differences between children and adults; Christopher & Dana Reeve foundation
  5. What might breathing problems indicate in a newborn?; University of Rochester Medical Center
  6. Stridor Versus Wheezing: When Noisy Breathing Is Something More; Johns Hopkins Medicine
  7. Pediatric Infant Apnea; Children’s National Health System
  8. Lungs/chest – Tachypnea; Stanford University
  9. Obstructive Sleep Apnea; Children’s Hospital of Philadelphia
  10. Frequently Asked Questions (FAQs) About SIDS and Safe Infant Sleep; NIH
  11. V. Krishnan S. D. Williams J. D. Thornton; Where There Is Smoke…There Is Sleep Apnea; NCBI (2014)
  12. Respiratory Distress Syndrome.
  13. Treatment.

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