Baby Sleeping On The Floor: Safety, Benefits And Precautions

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If you frequently discover your baby sleeping on the floor or if your baby enjoys spending time on the floor, you may wonder if sleeping on the floor is safe for your baby and if there are any potential benefits.

Sleeping on the floor is a centuries-old custom still practiced in many cultures. However, you must take some measures if you want to let your baby sleep on the floor.

This post discusses the answers to various concerns that you may have about your infant sleeping on the floor and provides some safety measures.

Is Sleeping On The Floor Safe For Babies? 

According to the Canadian Government safety standards, children under one year of age need to sleep on their back on a firm surface (1). As the floor is a firm surface, you can make your baby sleep on the floor as long as you take all the necessary measures. However, talk to your pediatrician and take their opinion before making the decision.

Yes, letting your baby sleep on the floor means more baby proofing and extra precautions, but it could all be worth it since the benefits of sleeping on the floor outweigh the risks. Are you wondering what these benefits could be? Read on.

Potential Benefits Of The Baby Sleeping On The Floor 

There are a few benefits of a baby sleeping on the floor. However, the ultimate decision to let your baby sleep on the floor depends on you and how your baby reacts to it. Also, it is best to talk to your pediatrician before opting for it. The following are a few benefits of a baby sleeping on the floor.

1. Sleep anytime, anywhere

If your baby likes to sleep on the floor, it is easy to get them to sleep anytime, anywhere. You need not carry expensive bedding or portable cribs. All you need is a simple blanket.

2. Get a good sleep

You can conveniently nurse the baby without the need to move them in and out of the crib or bassinet. This will help you keep those night feeds low-key and also give you a good night’s sleep.

3. Say goodbye to falling

Unlike the crib or bassinet, the floor offers a large space for the baby to sleep freely. If your baby has the habit of rolling over while sleeping, the floor may be the best place for them to sleep, as there is no danger of them falling.

4. Prevent SIDS

The floor is a firm and flat surface, and thus, it is the recommended surface to prevent sudden infant death syndrome (SIDS) in infants (1)

5. Encourage independence

Sleeping on the floor not only averts the dangers of falling and suffocating, but also gives your baby the freedom to get up all by themselves, without your help.

6. Enjoy more bonding time

Sleeping on the floor is a perfect place for bed-sharing with your baby, as bed-sharing on the cot or crib is not recommended.

To let your baby reap the maximum benefits of sleeping on the floor, you need to make sure the environment is safe. The next section covers the safety precautions you need to take when your baby is sleeping on the floor.

Safety Measures To Take If Your Baby Is Sleeping On The Floor

 It is important to take certain precautions to make the floor a suitable place for your baby to sleep. Here is how you can do it.

  1. Make sure your baby sleeps on a roll-out bedding or a flat and firm mattress with well-fitted sheets. Avoid placing fluffy pillows or soft mattresses near the baby, as studies suggest that these could lead to suffocation (2).
  1. If you live in an area with warm tropical climate, keep the room well-ventilated. Make sure you have a ceiling or hand fan to keep the baby from getting overheated. Also, do not dress your baby in tight-fitting clothes.
  1. Ensure to sweep and mop the floor every day to keep dust, mites, and insects away from the floor.
  1. Do not place carpets, floor mats, beanbags, or cozy pillows near the baby as it might lead to suffocation. Also, carpets and floor mats attract dust and fungus, which could cause allergies in babies.
  1. Place the baby in a safe spot on the floor, and make sure there are no floor-length drapes or curtains within reach of the child. Also, keep all electric cords and plugs neatly tied to prevent tangling.
  1. Clear the area of items that can easily get knocked over during the night, especially if the space is limited or if you are co-sleeping with the baby.
  1. If you live in a mosquito-prone area, ensure all the doors and windows are shut at dawn and dusk. If you wish to use electric coils or mosquito repellants, switch them off before the baby goes into the room.
  1. Use chemical-free mosquito repellents and put mesh doors or screens on doors and windows. You can also use a customized baby mosquito net until they are old enough to roll over.

Frequently Asked Questions

1. Why does my baby sleep on the floor?

A baby might prefer to sleep on the floor for the comfort the surface might provide. They might prefer to sleep on the floor if their crib is uncomfortable. It could also be because it allows them to fall asleep in their favorite play spot.

2. When can a baby sleep in a floor bed?

Children under the age of one year need a hard surface to sleep upon. Hence, infants under that age may sleep on the floor bed.

3. Can I let my baby sleep on the playmat?

You may let your baby sleep on a playmat for a nap. Remove any toys that might hurt your baby from the playmat. Also, ensure you follow all the sleeping guidelines such as sleeping on the back and no blankets.

Baby sleeping on the floor is considered to be safe until and unless you ensure that the floor is clean and you maintain the necessary precautionary measure. There are several benefits of the baby sleeping on the floor, such as the reduced risk of SIDS, encouraging independence, and also reducing the risk of falling and hurting themselves. But you should make sure that the baby is sleeping on a flat mattress and there are no pillows around them to avoid suffocation. Consult the doctor once before making the final decision.

Key Pointers

  • Babies can sleep on their back on firm surfaces after consulting a pediatrician.
  • Sleeping on the floor allows for sleeping freely, preventing falls and accidental suffocation, and offers the freedom to get up by themselves.
  • Clearing the floor and keeping electric cords and plugs tied away from the baby are a few precautions to observe.


1. Creating a safe sleep environment for your baby; Paediatrics Child Health (2004).
2. Roger W Byard  and Calle Winskog; Floor mattresses: another potentially dangerous infant sleeping environment; Journal of Pediatrics and Child Health (2011).
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Rohit Garoo

Rohit Garoo did MBA from Osmania University and holds a certificate in Developmental Psychology from The University of Queensland. The zoologist-botanist turned writer-editor has over 8 years of experience in content writing, content marketing, and copywriting. He has also done an MBA in marketing and human resources and worked in the domains of market research and e-commerce. Rohit writes topics... more

Dr. Elna Gibson

(MBChB, MMed, Paeds)
Dr. Elna Gibson is a general pediatrician. She did her MBChB and specialization as a pediatrician in South Africa at the University of Pretoria. She obtained MMed Pediatrics (masters) with distinction in 1993. As a young specialist, Dr. Gibson spent some time in the Netherlands, and then settled in the Vaal Triangle where she has practiced for 25 years. She... more