9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy

Eating Rice During Pregnancy

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Do you prefer rice ever since you have been expecting? Is eating rice during pregnancy safe for you and your baby? If you are skeptical about consuming rice while expecting, don’t worry! Read our post and get the solution to your dilemma here.

Rice is an unimpeachable staple food that many consume all over the world. People use rice to prepare a myriad of cuisines. So let’s have a look at benefits and side-effects of consuming rice during pregnancy.

Benefits Of Eating Rice During Pregnancy:

1. Provides Instant Energy:

Rice contains high amounts of carbohydrates that energize your body immediately. So, rice acts as a fuel to keep you energetic and active when you are expecting (1).

2. Strengthens Bones:

Rice is a rich source of vitamins, such as vitamin D, riboflavin, and thiamine. Also, rice contains plenty of minerals, such as calcium, iron, and fiber. So consuming rice during pregnancy ensures you have strong bones and teeth.

[ Read: Barley During Pregnancy ]

3. Prevents Constipation:

Rice contains ample of resistant starch that affects the bowel. It promotes the growth of beneficial bacteria for smooth, normal bowel movements during pregnancy. Thus, it prevents the health issues, such as constipation and hemorrhage, while you are expecting.

4. Helps Maintain Blood Pressure:

Rice possesses low sodium content. It helps regulate your blood pressure levels when you are pregnant. So, consuming an appropriate amount of rice ensures a safe delivery.

5. Prevents Risk Of Urino-Genital Infections:

Urinogenital’s infections can affect you and your baby adversely. Rice is a natural diuretic, which helps prevent the risk of urogenital infections in expecting moms. Consuming rice during pregnancy keeps you and your baby safe.

6. Promotes Brain Developments:

Brown rice contains neurotransmitter nutrients. Eating rice in pregnancy helps improves brain developments and improves your infant’s cognitive function.

[ Read: Nutritional Foods To Eat During Pregnancy ]

7. Boosts Immunity:

Rice contains antioxidants that are beneficial for expecting mothers. Antioxidants help boost you immunity and prevent the risk of infections (2).

8. Regulates Blood Glucose Levels:

Brown rice contains large amounts of insoluble of fibers and has low glycemic content. Thus, brown rice regulates your blood sugar levels. Eating brown rice during pregnancy also helps mitigate gestational diabetes.

9. Eliminates Cholesterol Problems:

Rice is a cholesterol-free food. So including rice in your diet during pregnancy helps balance your diet and keeps you safe from cholesterol issues.

Side Effects Of Eating Rice When Pregnant:

Despite numerous benefits of eating rice during pregnancy, there are a few risks that come along. Here we list some of these risks:

  • Excess consumption of rice during pregnancy adds more pounds to your existing weight, and you become obese.
  • White rice possesses a higher glycemic index (GI) than brown rice. White rice can boost your blood glucose levels and make you suffer from gestational diabetes.
  • Research reveals that rice contains a substantial amount of arsenic that may lead to premature death or birth of a stillborn baby, if you consume an excess of rice. So avoid over-eating rice while pregnant (3).

[ Read: Lentils During Pregnancy ]

A Word Of Caution:

Consult your physician to understand the appropriate quantity of rice to eat. Sometimes, pregnant women have cravings for raw rice. Resist the urge, as uncooked rice could contain pesticides and chemicals that are unsafe for you and the baby. Stick to cooked rice.

Tell us about your experiences! Leave a comment below.

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