9 Nutritional Benefits Of Apple Cider Vinegar For Kids

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Are you considering of introducing apple cider vinegar in your tot’s diet? Do you wonder how it can benefit your kid’s health? If your answer to these questions is yes, then you must give our post a read.

Very few home remedies enjoy a universal approval as apple cider vinegar. Also referred to as the ‘wonder drug’, apple cider vinegar is produced by fermenting apples. It is renowned as a natural cure for a dozen of ailments. But did you know that it could help prevent the onset of cold and flu and many other diseases in your child? Read on to know this and many more benefits of apple cider vinegar for your little one.

Apple Cider Vinegar For Kids:

1. Is A Rich Source of Nutrition:

Apple cider vinegar offers a variety of nutrients that your child can benefit from. It contains vitamin A, C, B6 and more than a dozen minerals, which help kids fight the infections and diseases. It is also a good source of copper, manganese, calcium, potassium, and phosphorus. Even a slight deficiency in these minerals can hinder the growth and development of your child.

[ Read: Benefits Of Flaxseeds For Kids ]

2. Cures Cold And Cough:

The acidic properties of apple cider vinegar will prevent the flu and cold germs from getting cozy in your kid’s nose and chest. Give your child two teaspoons of apple cider vinegar at the first onset of a cold to prevent the condition from exacerbating.

3. Excellent For Treating Thrush:

The strong antifungal properties of apple cider vinegar can help treat infections like thrush. Thrush can affect kids as young as a few months old. Give your child a gargle formulated with 40% apple cider vinegar and 60% water. If you have an infant, apply the solution to his tongue and cheeks with the help of a cotton swab.

4. Treats Ringworm:

Apple vinegar solution is very effective against 20% virus and 82% standard mold, making it a remarkable anti-microbial agent. A topical application of undiluted water is an effective remedy for ringworm and athlete’s foot.

[ Read: Symptoms Of Ringworm In Children ]

5. Strengthens Immunity:

Apple cider vinegar is an excellent source of carotenoids and beta-carotene, two of the most potent antioxidants. Antioxidants neutralize the harmful free radicals that weaken the immune system, making the child vulnerable to diseases.

6. Treats Food-Borne Bacteria:

The anti-microbial properties of apple cider vinegar can also treat food poisoning and other food-borne diseases in children. If you suspect food-borne disease in your child, then give him a concoction of 2 teaspoons of apple cider vinegar mixed in one cup of water. Make him this drink several times a day.

[ Read: Causes Of Food Poisoning In Children ]

7. Prevents Asthma:

Apple cider vinegar is a useful solution for wheezing and asthma. Studies have also shown that antioxidants reduce inflammation of the airways, lowering the risk of asthma in children by 20%. Add one tablespoon of apple cider vinegar to a glass of cold water and have your kid drink half of the mixture over a period of 30 minutes. Tell him to take a break of 30 minutes and then again drink the remaining concoction in sips. You will notice a significant reduction in your child’s wheezing cough.

8. An Effective Cleanser:

Apple cider vinegar has gained immense popularity for its ability to revitalize the hair. Many parents have reported that it makes the child’s hair more manageable, softer and shinier. The acidity of apple cider vinegar balances the pH level of the hair and treats head lice and dandruff. Mix 1 tablespoon of apple cider vinegar with 1 cup of filtered water and spray it liberally on your child’s hair. Wash if off after 30 minutes. Make sure that the apple cider vinegar does not get into your kid’s eyes.

9. Elevates Mood:

Adding a half-cup of apple cider vinegar to your kid’s warm bath water will provide therapeutic benefits to your child. It will not only cleanse and detoxify the body, but will also boost his mood and will help him relax.

Apple Cider Vinegar Recipe For Your Kids:

Yes, apple cider vinegar does not taste that great, but the benefits are of much more worth than the weird faces that children make while gulping it down. So here is a simple applied cider vinegar recipe that you can even get your kids to drink.

[ Read: High Calorie Foods For Kids ]

Apple Cider Vinegar And Cranberry Cocktail:

Image: Shutterstock

You Will Need:

  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of cranberry juice
  • 1 ½ cup of water
  • 2 teaspoons of maple syrup

How To:

  1. In a mocktail pitcher, stir together all the ingredients and serve.

There are a number of ways to make use of apple cider vinegar for your little one.

We hope this article helped you understand all the benefits of apple cider vinegar for children. But make sure you consult your pediatrician before including apple cider vinegar in your kid’s diet.

Do you serve apple cider vinegar for kids? Did you notice any difference in him? Please tell us by commenting below.

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