Cranberries For Babies: Safety, Benefits, And Recipes

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Cranberries for babies are a healthy snack option or not, requires quite some discussion. Cranberries are acidic fruits that come in various forms, including fresh, dried, and processed forms like juice. The fruit’s unique nutritional and therapeutic features inspire parents to include it in their child’s diet. The benefits of cranberry for newborns, on the other hand, are still being studied.

This post covers all you need to know about cranberries, including their advantages, potential side effects, and how to feed them to your baby.

Can You Give Cranberries To Babies?

According to the U.S. Food and Drug Administration (USFDA), cranberries are “generally recognized as safe” (GRAS) to consume as food (1). Besides, the fruit has a remarkable phytochemical profile that holds considerable health benefits. Thus, cranberries can be considered a good food choice for babies and toddlers.

At What Age Can Babies Have Cranberries?

Fresh cranberries have a sharp sour to tangy taste and are acidic in nature. Therefore, the fruit should only be fed in a cooked or baked form to infants after the age of eight months. There is also a general belief that babies should not be fed berries before the age of 12 months.

Thus, it is best to consult a nutritionist or a pediatrician before adding cranberry to your baby’s diet. It is especially crucial when the infant has gastrointestinal issues, such as gastric reflux, where concentrated cranberry products may cause problems.

How Much Cranberry Juice Can Babies Drink?

The American Academy of Pediatrics (AAP) advises against the use of juices for babies under the age of 12 months (2). Toddlers between the ages of one to three years can have four ounces (half a cup) of juice in a day (3). If you intend to give cranberry juice to your toddler, then choose 100% cranberry juice without any added sugars. It is best to consult a pediatrician to determine the amount of juice that would be safe for your toddler.

Nutritional Value Of Cranberry Fruit

One cup (110g) of chopped Cranberry provides the following nutrients in comparison to the recommended intake value for each nutrient (4) (5).

Carbohydrate, by difference13.2g
Dietary fiber (total)3.96g
Calcium, Ca8.8mg270mg (7-12 months)
Magnesium, Mg6.6mg75mg (7-12 months)
Phosphorus, P12.1mg275mg (7-12 months)
Potassium, K88mg700mg (7-12 months)
Sodium, Na2.2mg200mg (7-12 months)
Vitamin C15.4mg35mg (7-12 months)

Sources: U.S. Department of Agriculture and World Health Organization

Possible Health Benefits of Cranberries For Infants

Cranberries are likely to provide some vital health benefits to your baby. Some of them are discussed in brief below.

  1. Aids in digestion and gut health: A cup of cranberry provides sufficient water and dietary fiber to help regulate the bowel movement. Besides, cranberries provide a wide array of phytochemicals such as polyphenols that could enhance the gut microbiome, and thus have a positive influence on overall health (6). You can serve cranberry sauce or puree, cranberry smoothies, and cranberry applesauce to your baby for aiding healthy digestion.
  2. Could support immunity: Consumption of cranberry fruit is associated with enhanced systemic immunity. The bioactive compounds present in cranberry may help reduce the symptoms of cold and flu (7).
  3. Could help reduce oxidative damage: Cranberry extract contains several bioactive compounds such as proanthocyanidins, quercetin, and anthocyanins that exhibit strong antioxidant properties (8). They are vital to reduce oxidative stress and enhance cellular integrity – an important physiological mechanism needed to keep chronic health conditions in check.
  4. May reduce the risk of urinary tract infections (UTI): The purported use of cranberry juice to “treat UTI” caused by intestinal bacterium E.coli in children and women is common. However, research shows that A-type proanthocyanidins (class of phytochemicals) can reduce the risk of UTI but not treat it (9).
  5. May support oral health: Research shows that cranberry juice has the potential to inhibit acid production and host inflammatory response on tooth surfaces (10). It may make it an effective anti-caries agent. However, more intensive research is needed to substantiate the finding.

Although research is limited, the nutritional profile of cranberry may also provide possible benefits to gastrointestinal and cardiovascular health (11).

It is pertaining to these and several other desirable health-benefiting properties of cranberry that the health industry has marked it as potential “functional food.” However, there are some side effects of cranberries that should be checked while you plan to introduce the fruit to your baby.

Possible Side Effects Of Cranberry For Babies

Cranberry and several of its products, such as cranberry juice, could have some of the following side effects.

  1. Gastrointestinal disturbance: When consumed in moderation, cranberries and cranberry products seldom cause any issue. However, when consumed in excess, they could lead to digestive issues such as bloating and diarrhea.
  2. Kidney stones: Kidney stones in infants and toddlers are not common, yet their possibility cannot be entirely ruled out. Pediatric kidney stones could cause recurrent UTIs and colicky pain (12). High consumption of cranberries is associated with kidney stones in predisposed individuals.
  3. Cross-reactivity: You should also avoid giving cranberry and its products in case your baby is allergic to other berry plants in the Vaccinium genus. A few examples of such berries are blueberry, huckleberry, bilberry, and cowberry.

Proper selection and storage of cranberries is also important to ensure your baby’s safety.

How To Select And Store Cranberries?

You could follow some simple steps to select and store cranberries in the best way possible.

How to select cranberries

According to EWG, cranberry is not a “dirty dozen” food and hence is less likely to be contaminated with pesticides. Nevertheless, it is best to purchase organic cranberries. You can also consider the following steps for the right selection of cranberries.

  1. Choose fresh cranberries that have a bright red color. The fruit should feel smooth and firm to touch.
  2. Avoid buying cranberries that feel too soft. Also, do not buy cranberries with dull skin with wrinkles and blemishes on its surface.
  3. In case you have any doubt, you could do a basic test. Drop a berry on the floor and see if it “bounces.” A fresh berry, when dropped, will bounce due to the small air-filled chambers inside it.

How to store cranberries

  1. Clean the berries under cold running water, pat them dry, and store in a paper bag in the refrigerator. The cranberries can last for two weeks. Do note that the berries will deteriorate when stored longer than two weeks.
  2. In case you brought the cranberries packed, then you can store them in their original packaging in the refrigerator for up to four weeks.
  3. If you intend to freeze cranberries, then put them in a plastic zip-pouch or a BPA-free plastic container and place it in the freezer. You can store cranberries this way for up to 12 months.
  4. Leave half an inch of headspace in the bag to accommodate expansion.

When selected and stored well, cranberries can be safely included in your infant’s diet. Yet, some standard precautions also need to be followed.

Precautions To Take While Introducing Cranberry To Babies

Below are some precautions that you must take while feeding cranberries to your baby.

  1. Prefer buying fresh cranberries to prepare recipes such as cranberry sauce or puree.
  2. In case you want to use dried, canned, or frozen cranberries, then buy them from a reputable store.
  3. While buying, check the label carefully, especially for canned cranberries, which may have added sugar, sodium, and preservatives.
  4. When buying canned berries, ensure that the seal of the can is neither damaged nor dented.
  5. When buying dried cranberries, prefer the shade-dried ones. Check with the manufacturer about the method of drying before purchase.
  6. Dried cranberries are available in two forms – semi-moist and dry. Prefer to buy semi-moist forms over the completely dry version, which can be hard to eat for babies.
  7. After purchase, store the dried cranberries in an air-tight container in a cold place, away from light. Canned cranberries should ideally be kept in their original container and consumed within the stipulated time.
  8. Always feed cooked, mashed, or pureed cranberries to babies. Do not give raw cranberries since they have a strong flavor and could be a potential choking hazard.
    You may also try some appealing cranberry baby food recipes that are tasty and nutritious.

Scrumptious Cranberry Recipes For Babies

Cranberry is a versatile food that can be used to prepare several delectable recipes. You can prefer fresh cranberries for baby food, although canned, frozen, and dried cranberries can also be considered.

1. Cranberry puree

Cranberry puree for babies

Image: iStock

This is the ideal recipe when you want to introduce cranberry to your baby. Introduce the puree in small amounts and then increase the quantity gradually.

You will need:

  • 1 cup whole cranberries (fresh or frozen)
  • 1/2 tsp jaggery powder (optional)
  • 1 cup of water

How to:

  1. Take a pot and fill it with water. Bring the water to boil and add cranberries.
  2. Bring the water once again. Then, keep the flame on low and let it simmer for up to 15 minutes or until the skin of the cranberries starts to peel-off.
  3. Once done, switch off the flame and take out the cranberries from the pot. Keep them aside to cool.
  4. After cooling, transfer the cranberries to a blender. Blend them to a flowy smooth paste. Add water to adjust consistency.
  5. You can consider adding a half a teaspoon of jaggery powder to the puree. It is a good choice to avoid white sugar.
  6. Serve it to your baby right away.

Tip: Once your baby is well-acquainted with the taste of cranberry, then you can add this puree to banana puree, apple puree, or orange mash. You can also add it to baby cereal or other solid foods such as muesli.

2. Frozen cranberry yogurt

Frozen cranberry yogurt for babies

Image: iStock

Frozen cranberry yogurt is a good summer recipe that you can start feeding your baby at the age of eight months.The recipe has all the goodness of cranberries with added protein and gut-friendly bacteria from Greek yogurt.

You will need: (servings — 1)

  • 1 cup cranberries (fresh or frozen)
  • 3tbsp honey
  • ½ tsp brown sugar
  • ¼ cup blueberries
  • 1 cup unsweetened Greek yogurt

How to:

  1. Take a flat pan and put it on low flame.
  2. Once the pan gets warm, add cranberries and honey into the pan. Cook for seven to eight minutes or until cranberries release their juice. Simmer for eight to ten minutes and stir the mix occasionally. Once done, put it aside and let it cool.
  3. Take a bowl and place a sieve on top of it. Put the blanched cranberries on the sieve and press them with the back of a spoon.
  4. Place all the collected pulp into a blender and add blueberries, Greek yogurt, and brown sugar to it. Blend everything until you get a smooth paste. Ensure that there are no lumps.
  5. Take some pastry or popsicle molds and fill them with the paste.
  6. Freeze it in the refrigerator or an ice cream maker. If you are using a refrigerator, then the frozen yogurt will be ready within six hours, although you can leave it in the refrigerator overnight.
  7. Serve it to your baby in a bowl, or you could also use a popsicle stick while freezing and let your baby enjoy a frozen cranberry popsicle.

3. Cranberry and coconut milk smoothie

Cranberry and coconut milk smoothie for babies

Image: Shutterstock

This quick and easy-to-prepare recipe is ideal for babies of about eight months of age. The recipe has coconut milk that intensifies its nutritional value while also making it delectable.

You will need:

  • 1/2 cup cranberries (frozen)
  • 1 cup coconut milk
  • 1 ripe banana or mango
  • 1tsp dry fruit powder
  • 1 cup water

How to:

  1. Place all the ingredients in a blender. Blend until you get a smooth, flowy consistency.
  2. Serve it to your baby right away. You can also refrigerate the smoothie for later use.

Tip: You can also add chia seeds to this recipe to enhance the nutritional value of the smoothie.

Frequently Asked Questions

1. Do babies like cranberries?

Cranberries are sweet and slightly acidic, offering a taste your baby’s taste buds have not tried yet. Therefore, they may enjoy it.

2. Can I give my 8-month-old cranberry juice?

Parents are advised against regularly giving juice to babies younger than 12 months since they offer little nutritional value at this age (3).

Cranberries for babies are safe and a good food choice since they are packed with essential nutrients. Cranberries promote digestion, immunity, oral health and reduce oxidative stress and risks of UTIs in babies. You may give cooked cranberries for eight months or more as per pediatricians’ recommendations. It is not recommended to give cranberry juice or any other juices to babies younger than 12 months. However, purees from fresh cranberries are always better. You may purchase fresh cranberries from trusted stores and wash, dry, and store them in a paper bag in the refrigerator.


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Swati Patwal

Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with over eight years of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different... more

Cari Riker

Cari Riker practices Nutritional Medicine in Nashville, TN. Having grown up in a family that has a love for food, dietetics was a natural choice for Cari. With more than ten years of experience, Cari advises people on matters of food and nutrition, considering how they both impact health. She provides a holistic approach to healing with special focus on... more