Do you want to ensure a vitamin rich diet for your kid? Do you wish to protect your little one from dehydration? If you said yes, you need to include cucumbers in her diet. How does cucumber benefit your little angel? What are its benefits? Read our post and get the answers to all your questions here.
What Is A Cucumber?
A cucumber is a torpedo-shaped vegetable with green or dark green skin outside and edible pulp with seeds inside it. It’s quite popular and originates from South East Asia. However, today it is available in most parts of the world. Cucumber is rich in vitamins and antioxidants and has high water content. Many kids consume it during the summer.
Health Benefits Of Cucumber For Kids:
Cucumber possesses vitamins, such as Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, thiamin, niacin, and folate. Vitamin A ensures good sight of kids. Vitamin B6 ensures a healthy hemoglobin count. Vitamin K helps promote bone metabolism and blood coagulation in kids. So eating the cucumber or drinking its juice boosts your kid’s immunity and keeps him healthy, energetic, and free of ailments. (1)
[ Read: High Calorie Foods For Kids ]
2. Prevents Dehydration:
Cucumber possesses a high amount of water. In fact, 96% of cucumber is water. Munching a cucumber quenches your kid’s thirst as well as helps replenish the water and minerals in her body. Thus, eating cucumber prevents the risk of dehydration in kids.
Besides vitamins, cucumber is also a rich source of antioxidants. Free radicals resulting out of metabolism are in constant search of free electrons. These Free radicals may attack electrons from essential body cells and, at times the DNA, which results in serious ailments. Antioxidants possess free electrons, and they donate them to free radical to neutralize them. So eating cucumber prevents free radical scavenging and protects your kid from various disorders and ailments. (2)
4. Cures Stomach Disorders:
Cucumber is a great remedy to cure stomach disorders, such as acidity and duodenal and gastric ulcers in kids. Offer your kid cucumber juice to treat stomach disorders quickly and effectively.
[ Read: Benefits Of Carrots For Kids ]
5. Natural Analgesic:
Various studies reveal that cucumber possesses analgesic properties and acts as a natural painkiller. Flavonoids in cucumber provide analgesic effects. So, eating cucumber helps alleviate any pain your kid may suffer.
6. Cure For Skin Eruptions Or Burns:
Cucumber is a natural cure for skin eruptions in kids. A skin eruption, bug bite, or small burn can leave an ugly mark on the skin. Cucumber not only helps eliminates the mark, but placing cucumber slices on skin eruptions for a few hours helps mitigate the pain and intensity of these eruptions.
7. Prevents Constipation:
Dietary fibers and high water content in cucumber promotes digestion. Eating cucumber aids in flushing out toxins from your kid’s body and prevents any constipation risks she faces. (3)
8. Healthy Hair And Nails:
Cucumber contains the mineral silica, which is beneficial for hair and nails. Eating cucumber helps keep your little one’s hair and nails strong and shiny.
[ Read: Iron Rich Foods For Kids ]
Cucumber possesses lignans, namely pinoresinol, secoisolariciresinol, and lariciresinol, which have great potential in preventing any cancer risks. Adequate and regular intake of cucumber prevents the chances of cancer development in kids. (4)
10. Promotes Joint Health:
Cucumber is an excellent source of not only vitamins but also calcium, potassium, silica, and magnesium. So it effectively strengthens the connective tissues and promotes joint health in kids. Also, cucumber reduces uric acid levels and prevents the formation of kidney stones. (5)
How Do You Choose Cucumber For Kids?
Choose a cucumber that has no cuts, soft spots, wrinkles, and bruises. Peel the skin of a cucumber for better results. Let your kid munch a raw cucumber if she enjoys it, or else you can obtain fresh cucumber juice and give her a glass of juice daily.
Do you include cucumbers for kids diet routine regularly? Does she like it? Do share if you tried any easy cucumber recipes for kids here.
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