7 Amazing Benefits Of Dry Fruits For Babies

Dry Fruits For Babies

Image : Shutterstock


If you are like most mothers, you must be eager to introduce your baby to a variety of taste and flavors. Are dry fruits one of them? Are you wondering about when to introduce and how to give dry fruits to baby? If yes, let us help you out!

What Are Dry Fruits?

Dry fruits are fruits with all their water content squeezed out! A number of methods are used to remove water from these fruits. Some are dehydrated naturally, while others are sun-dried. Some dried fruits are also made using special dryers or dehydrators.

The best thing about dry fruits is that that they retain all their original nutrient content. But once dehydrated, they can be stored for much longer.

Dry Fruits For Babies – Are They Safe? 

Yes, they are. Dry fruits are as safe as all other fruits out there. You can introduce dry fruits to your baby’s diet when she is between seven to nine months old. This is also the best time to let your baby enjoy finger foods.

But there are some issues with dry fruits that you should be aware of. Here are a couple of them:

  • Many dry fruits contain a coating of sugar syrup. This can cause tooth decay in babies (1).
  • Remember, your baby cannot chew the way you can. Dry fruits can prove to be a choking hazard. So, make sure to cut them into bite size pieces and always be around when your baby is eating them.

These are simple problems that you can prevent with a little foresight. But you should not hold out on dry fruits just because of these issues!

[ Read: Food Chart For Babies ]

Benefits Of Dry Fruits:

Dry fruits contain oodles of benefits for your baby. If you were wondering why you should give your bundle of joy some dried fruits, here are some good reasons:

1. Prevents Anemia:

Exclusively breastfed babies have a risk of developing anemia (2). By adding dry fruits to your toddler’s diet, you can prevent this problem. This is because dry fruits are known to contain high amounts of iron and works to improve hemoglobin levels in the body.

2. Gives Energy: 

Babies are constantly on the move. They need a lot of energy, and dry fruits are the perfect source of healthy energy for your tiny one.

3. Provides Relief From Constipation: 

Is your baby experiencing reoccurring episodes of constipation? If yes, you can use dry fruits to help her. Constipation is fairly common among babies (3). Many dry fruits are full of fiber that can make bowel movements easier. Prunes are a popular home remedy for treating constipation in babies just for this reason.

[ Read: How To Care For Babies Teeth ]

4. Contain Probiotics: 

Some dried fruits also contain probiotics or good bacteria (4). These bacteria can keep your baby’s digestion healthy.

5. Prevents DNA Damage: 

Your baby needs to eat a lot to keep growing at a rapid pace. Unfortunately, this can give rise to free radicals in her body. These free radicals are known to cause DNA damage and can even cause cancer. This is especially true if your baby was born prematurely (5). Dry fruits contain antioxidants, which can prevent DNA damage and keep cancer at bay.

6. Good For Bone And Eye Health:

Dry fruits contain calcium and Vitamin A. The calcium keeps your baby’s bones strong while Vitamin A ensure healthy vision.

7. Contain Omega 3 Fatty Acid: 

Dry fruits, especially walnuts, contain a good amount of omega 3 fatty acids. These essential nutrients are known to aid in your baby’s brain development (6).

So, were these benefits enough to convince you to add dry fruits to your baby’s diet? If yes, then let’s explore recipes using dry fruits to give your baby a burst of taste and flavor!

[ Read: Superfoods For Babies ]

Dry Fruit Recipes For Babies:

You can easily add dry fruits to you baby’s diet. You can simply grind them into a powder and mix with any puree. But if you are looking for innovative recipes using dry fruits, we have just the thing for you! Here are three amazing baby food recipes you can try:

1. Cereal a la Mode:

Cereal a la Mode

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Simple to make and tasty to eat – this recipe will soon become a favorite!


  • Applesauce
  • Apricots
  • Bananas
  • Peaches
  • Prunes
  • Little milk
  • Baby cereal

How To Make:

  • Blend the applesauce, fruits, and dry fruits together to make a puree.
  • Add a little milk to make the consistency a bit thinner.
  • Now, pour this puree on top of some baby cereal.
  • Serve for breakfast!

[ Read: Strawberry Recipes For Babies ]

2. Chicken And Rice With Apricot:

Chicken And Rice With Apricot

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This dry fruits recipe for babies can work as a great finger food option for older babies.


  • 1/2 cup Rice
  • 2 cups water
  • 1/4 cup apricots
  • One boneless chicken breast

How To Make:

  • Add all the ingredients in a pan.
  • Cook until the rice is cooked.
  • Now remove the chicken pieces and cut into thin slices.
  • Transfer them back to the pan.
  • Add water, if needed and keep stirring.
  • When all the ingredients are cooked, let the mixture stand and cool off for 10 minutes.
  • Now mix all the ingredients using a blender.
  • Serve it as puree.

[ Read: How To Make Apple Puree For Baby ]

3. Chewy Fruit Snacks:

Chewy Fruit Snacks

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This recipe is for babies who are ready to explore a more chewy texture.


  • 16 oz dried fruit
  • 3-4 cups water

How To Make:

  • Chop the dried fruits into small pieces and put them in a pan.
  • Now add 3-4 cups of water.
  • Bring this to boil and cook till the fruits are tender.
  • Prepare your baking sheet.
  • Preheat oven to 225 degree celsius.
  • Once the fruits are cooked, drain the water and blend the fruit pieces to make a puree.
  • Now spread this puree on the baking tray.
  • Put the tray into the oven and bake for 35 minutes.
  • Let the tray cool off overnight.
  • When you are ready to serve, cut into desired shape!

[ Read: Fruit Purees For Babies ]

And there you have it, some delicious ways to add dry fruits for babies diet. There are hundreds of different recipes you can try using dry fruits. All you need is a little ingenuity! So, put your thinking cap on and start cooking! And don’t forget to share your favorite recipe with our readers.

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