- Is it safe to eat litchi during pregnancy?
- What are the benefits of eating litchi during pregnancy?
- Nutritional value of litchis
- What are the possible side effects of litchi during pregnancy?
- How to choose and store litchis?
- How to consume litchis?
- Frequently asked questions
There is something about the extremely tender, sweet fruit litchi that makes it a favorite of many. If you like the fruit, you will but naturally crave for it during pregnancy.
Also referred to as lychee, liche or lichee, this tropical fruit has a red texture, fleshy pulp, distinctive flavor and sweet fragrance that make it palatable.
Is It Safe To Eat Litchi During Pregnancy?
Yes, it is safe to eat litchi in moderation. Litchi is a great source of vitamin C, potassium and rich antioxidants which are beneficial to you during pregnancy.
But consult your doctor before adding them to your diet. Having them in excess can affect your pregnancy. We’ll share the details later in the post.
Benefits Of Eating Litchi During Pregnancy
Here are the health benefits of eating a litchi fruit during pregnancy:
1. Vitamin C for a stronger immune system:
Litchis contain high levels of vitamin C (1) which helps improve the immune system. Therefore, eating litchis can protect you from infections and diseases during pregnancy.
2. Maintains fluid balance in the body:
The trace potassium levels in litchi are helpful in regulating fluid levels in the body system. It, therefore, controls heartbeat and blood pressure (2).
3. Aids in digestion:
Litchis are rich in dietary fiber (3), which eases digestion, prevents constipation and improves bowel movements.
4. Antioxidants prevent oxidative stress:
High levels of antioxidants in the fruit (4) play a crucial role in fighting free radicals and preventing oxidative damage. Eating litchis, thus, promotes soft and supple skin.
5. Rich in polyphenols:
Litchis contain a significant amount of phenolic compounds (5), which help in managing weight and treating liver damage. They also work against type 2 diabetes.
Keep reading to know about the nutrition value of litchis in detail.
[ Read: Is Mangosteen Safe During Pregnancy? ]
Nutritional Value Of Litchi
According to the USDA, the nutrition present in 100g of raw litchi fruit is as follows (6):
|Thiamine (Vitamin B1)||0.011mg|
|Riboflavin (Vitamin B2)||0.065mg|
|Niacin (Vitamin B3)||0.603mg|
|Folate (Vitamin B9)||14mcg|
|Vitamin E (alpha-tocopherol)||0.07mg|
g=grams; mg=milligrams; mcg=micrograms; IU=international unit
Although nutritious, litchis can be bad for you when taken in excess amounts.
What Are The Possible Side Effects Of Litchi In Pregnancy?
Be mindful of the quantity of litchis in your diet, for overconsumption of the fruit can cause the following complications.
- Generates internal heat, which is bad for you and your baby (7). It is known to cause an imbalance in the body, giving rise to some conditions such as a sore throat, bleeding nose, mouth ulcers and more.
- The excess sugar in the fruit will cause a sudden surge in blood sugar levels, increasing the risk of gestational diabetes and worsening the condition if you already have it. Studies also suggest that litchis can work at dropping the blood sugar levels when taken in the right quantities (8).
- Overeating litchis can lower your blood pressure to dangerous levels, causing conditions such as blurred vision, dizziness, cold, nausea, shallow breathing and extreme tiredness.
- Litchi can increase the risk of bleeding when they interact with drugs such as aspirin, anticoagulants (heparin or warfarin), antiplatelet medications (clopidogrel) and NSAIDs (naproxen or ibuprofen).
- Litchi can also cause hemorrhage when taken with herbs and supplements such as Ginkgo Biloba, garlic or saw palmetto (9).
These risks can be mitigated by carefully selecting quality litchis and storing them the right way.
[ Read: Apricots During Pregnancy ]
How To Choose And Store Litchis?
Litchis are grown in tropical and sub-tropical regions. They are seasonal fruits and primarily available from June to October. They are perishable fruits and do not ripen once plucked from the tree.
The best litchis are those that are firm, reasonably hard, feel heavy and have a pinkish-brown dry shell. Do not choose the ones which are soft to hold, have black or cracked spots.
Litchis do not have an extended shelf life and need to be refrigerated for later use. Put them in a plastic bag and refrigerate to keep them fresh for a couple of weeks at most. The best way to benefit from litchis is to consume them fresh, without refrigerating them for long.
How To Consume Litchis?
Here is how you can enjoy this flavorful fruit.
- Eat it whole by removing the skin and the seed.
- Add to a pudding or make smoothies.
- Add them to salad, cereal or yogurt.
- Make fresh juices or mocktails in combination with other fruits.
- Make a spread or topping along with other fruits.
- Add them to desserts or serve on a cheese platter.
Keep reading for more about eating litchis when you are pregnant.
Frequently Asked Questions
1. Can I drink litchi juice while pregnant?
Yes, you can drink litchi juice during pregnancy. But choose fresh litchi juice over canned ones to avoid excess sugars.
2. Can eating lychee increase the risk of gestational diabetes?
Overconsumption of lychee can increase the risk of gestational diabetes as this fruit falls under high glycemic index (GI) foods. High GI foods break down quickly after intake, raising the blood sugar levels (10).
3. What happens if you eat a lychee seed during pregnancy?
Lychee seeds are not known to have any effects on pregnancy, so eating them may not be harmful in any way. In fact, it could be beneficial since the extract from the seeds is known to possess antiviral and antioxidant properties (11).
[ Read: Dragon Fruit In Pregnancy ]
Like other fruits, litchis should be consumed in moderation to enjoy the fruit’s benefits minus any complications. Check with your doctor before including litchis in your diet. It is ideal to make a list of your favorite foods and ask your doctor if you can eat them while pregnant.
Do you like litchi and have been eating it during pregnancy? Let us know about your experience in the comment section.
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