5 Amazing Benefits Of Flaxseeds For Kids

In This Article

Flaxseeds are yet another food that falls under the category of superfoods. In this post, we highlight the benefits of flax seeds for kids.

You can start by introducing small amounts of flaxseeds into your child’s diet. But ensure not to give them too much at once because flaxseeds have laxative properties, and too much of it might cause problems to your child’s digestive system.

Read on to know more about the health benefits and side effects of flaxseeds for children and learn how to include them in your child’s diet.

Benefits Of Flaxseed For Kids

Studies conclude that flaxseeds have many health benefits for both children and adults.

  1. Flaxseeds are a rich source of certain compounds that stimulate omega-3 fatty acid production, which play many important roles in the health and well-being of the body.
  2. Flaxseeds are a rich source of protein and fiber, nutrients necessary for healthy digestion. Fibers help prevent constipation.
Health fact
10g of flaxseed contains about 4.2 g of fat, 2.7 g of fiber, and 1.8 g of protein, which could help meet children’s nutritional needs (1).
Flaxseeds help prevent constipation

Image: Shutterstock

  1. Flaxseeds provide the body alpha-linoleic acid, a building block for omega-3 fatty acids. It helps improve brain function in kids and stimulates the healthy development of the brain and eye tissues.
  2. Consuming flaxseeds can also reduce the production of inflammatory compounds and reduce the risk of conditions like rheumatoid arthritis, migraine, childhood asthma, etc.
  3. Flaxseeds also contain lignans, which help protect against many different forms of cancers.

Side Effects Of Flaxseed For Kids

While flaxseeds are one of the best foods to include in a diet, they have their fair share of certain side effects, and could prove to be harmful in certain cases.

  1. Flaxseeds tend to inhibit the body’s ability to absorb and break down certain medications or supplements, especially on oral consumption. It is important to avoid feeding your kid flaxseeds if he’s on certain medications or needs to take certain supplements.
  2. Flaxseeds also have moderate laxative action, and can lead to diarrhea if taken in large doses.
  3. Excessive gas and production of loose stools are a common side effect of consuming flaxseeds.

    Flaxseeds can lead to gas and loose stools

    Image: Shutterstock

  4. Sometimes, your kid may develop an allergic reaction to flaxseeds. Unfortunately, no tests can help determine if your little one is allergic to flax seeds. If your child contracts rashes, itching, wheezing, etc., avoid feeding him flaxseeds.
  5. Flaxseeds can also make your child more susceptible to bruising, and can cause excessive bleeding. However, the risk of these occurrences is quite low.

Consult your pediatrician before you include flaxseeds in your kid’s diet. Pay extremely close attention to the dosage.

Tips To Include Flaxseed In Foods

Growing kids can be fussy about food and picky eaters as well. The availability of glitzy processed junk food only makes it worse. But, don’t lose hope! Here are some super effective tips to help you sneak in some much-needed flaxseed in your kid’s diet.

  1. Add a few ground flaxseeds to your kid’s smoothie– he won’t know the difference, and the smoothie will pack a healthy punch.

    Add flaxseeds to your child's smoothie

    Image: Shutterstock

  2. Baking a cake or some cookies? Add some flaxseeds into the batter for a nutty and crunchy twist.
  3. Add some ground flaxseeds to condiments and accompaniments such as ketchup, mayo, salsa dip, and mustard to make them healthier.
  4. You can also consider including flaxseeds in gravies, soups, and stews, and they’re so versatile that your kid won’t even know the difference.
Health tip
Do not consume whole flax seeds as they may pass through the body undigested. Instead, consume them in powdered form for easier digestion and optimum nutrient absorption (2).

Flaxseeds for kids can improve their brain and eye growth and promote digestive health. However, you must give flax seeds in moderation due to their laxative properties, such as causing diarrhea. These seeds are high in omega-3 fatty acids, anti-inflammatory agents, and cancer-protective lignans. They also contribute to the daily fiber and protein requirements of a child. However, ensure that your child is not allergic to flax seeds by giving them smaller amounts at first. You may also add powdered flax seeds into sauces, gravies, bread, baking batters, or smoothies.


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