After giving birth a woman’s body goes through a gamut of changes. During pregnancy, her body grew to accommodate her little one, but now her body must recover and rejuvenate itself. As her body begins to heal itself from the trauma of childbirth, she may experience extreme stress, melancholy, and exhaustion. Unfortunately, this shift in mood is not the only thing new moms have to endure. It is very common for moms to experience perineum soreness, abdominal pains, and overall soreness.
Even with the joy that comes with finally being able to hold your little angel, coping with these physical and emotional changes can be quite strenuous. During this time of healing, there are a couple of effective home remedies that could really help ease the discomfort a woman faces. Sitting in a bucket of warm water prepared by a medical practitioner, lying down with the legs elevated, and applying an ice pack to certain areas could come in handy during these times. Body massages is another home remedy that medical practitioners continue to recommend and rightly so, considering their many advantages. Want to know more about the benefits of postpartum massages? Read on.
Benefits Of Body Massages For New Moms
Postpartum massages are not a modern concept at all. It has been a practice for many years to rub both new moms and newborns in calming essential oils. Back in the day, some new mothers would receive body massages for a month and a half after their delivery. The numerous advantages of the practice could explain why it has continued to be so popular.
- It soothes the body
Massages are a great way to relieve physical pain and discomfort. Anyone who has had a massage knows just how relaxing they can be. Massages have proven to soothe muscles, increase blood circulation, and reduce the levels of stress hormones such as adrenaline, cortisol, and norepinephrine (1). Increased blood circulation and lower levels of stress create an ideal environment that helps foster healing. Massages can also help loosen out muscles that might have become stiff during pregnancy.
Massaging the body with Country mallow, or ‘Bala’ in ayurvedic terms has been known to improve muscle and joint strength. Getting your hands on this product could be quite tricky, and that’s why we recommend using Himalaya FOR MOMS Toning Massage Oil. This oil also contains winter cherry or Ashvagandha. An ayurvedic ingredient that is known to be beneficial in maintaining healthy skin and muscles.
- It soothes the mind
Delivery can leave most moms feeling overwhelmed and anxious. No new mom is a stranger to the stress and worry that comes with having a baby. A new mom’s mental health and emotional well-being mustn’t get sidelined as it could be quite dangerous and could lead to further complications like postpartum depression and pregnancy blues. Relaxing post-delivery could be quite hard for most moms as their body is going through a spectrum of hormonal changes. This is why medical practitioners and close ones recommend body massages.
Massages help lower hormones that are linked to stress, such as adrenaline, cortisol, and norepinephrine (2). The Himalaya FOR Moms Toning Massage Oil contains sesame oil. An oil that is known to be able to bolster the ability to handle stress. Its warming and calming nature have made it essential to the ayurvedic practice.
- It improves sleep cycle
Besides just being able to calm your mind, body massages have been linked to promoting deeper sleep. New mommies have to wake up often to feed and care for their little ones. This, coupled with the physical discomfort they experience, can make falling asleep a herculean task. That’s why body massages are highly recommended. Massages have been shown to increase the brain waves associated with deep sleep. The sesame oil found in Himalaya FOR MOMS Toning Massage Oil will additionally promote sounder sleep patterns. This quality shut-eye will go a long way in helping new mommies’ physical and mental well-being.
- It helps get that glow back post-pregnancy
There are many things new mommies might miss about being pregnant, and that gorgeous pregnancy glow is for sure one. Worry not, body massages can go a long way in helping you retain that glow. Himalaya FOR MOMS Toning Oil is full of natural ingredients such as Aloe Vera and Sesame Oil. These ingredients come together to make the perfect power couple that will help moisturize, soothe, and nourish your skin (4) . These natural emollients will keep your skin from drying out, helping tone the body back into shape.
- It is also known to improve lactation and breastfeeding
Massaging the body with oil has proven to help improve blood circulation. This improved blood circulation, in turn, allows for improved milk production (5). Massaging also helps chest muscles to relax, thereby enhancing lactation. Massaging breasts can go a long way in relieving breast pain, something that new mommies are no strangers to. Himalaya FOR MOMS Toning Oil is made from natural ingredients and is free of any harmful chemicals, so you can rest assured that using this oil will not have any adverse effects.
If you’re a new mommy looking for ways to help cope with postpartum, then what are you waiting for? Take time out of your day and have a loved one massage away your woes and worries with Himalaya for Moms Toning Oil. This oil is packed with goodness and is an answer to all the new mommies’ prayers. You can purchase your bottle online by clicking here.