When your little one starts eating solid foods, you might also wonder if papaya for babies is a healthy option. The ripe papaya (Carica) is a fruit frequently used as infant food and has several important nutritional and therapeutic characteristics (1). But, do the numerous advantages of this delectable fruit also apply to infants?
Continue reading this post for information on the safety of papaya for newborns, its benefits, and precautions to take.
Is Papaya Safe For Babies?
The U.S Food and Drug Administration considers papaya fruit as “generally recognized as safe (GRAS)” for infants (2). Thus, depending upon the age of your baby, you can serve papaya to the baby.
When Can Papaya Be Introduced To Babies?
Once your baby starts consuming solids with comfort, you can introduce papaya in your baby’s diet (3). Some pediatricians, in general, recommend introducing papaya to a baby around seven and eight months. However, you could introduce the fruit early, provided your baby has started solids such as apple, banana, potato, etc. A few recipes that you might consider while introducing papaya to babies are papaya puree, papaya pudding, papaya pancake, and papaya smoothie.
Please note, papaya is usually hypoallergenic. However, some cases of papaya allergy have been documented (2). Therefore, consult a pediatrician before introducing papaya to your baby.
Nutritional Value Of Papaya
Papaya is considered as one of the most nutrient-rich fruits known. It is a rich source of a potent form of vitamin-A, beta-carotene (4).
Below is the approximate composition of 100 grams of raw papaya with the recommended dietary allowance of nutrients for infants.
|Fiber, total dietary||1.7g||–|
|Sugars, total including NLEA||7.82g||–|
|Calcium, Ca||20mg||210mg (0-6 months) |
270mg (7-12 months)
|Magnesium, Mg||21mg||30mg (0-6 months) |
75mg (7-12 months)
|Phosphorus, P||10mg||100mg (0-6 months) |
275mg (7-12 months)
|Potassium, K||182mg||500mg (0-6 months) |
700mg (7-12 months)
|Sodium, Na||8mg||120mg (0-6 months) |
200mg (7-12 months)
|Folate, total||37µg||24µg (0-6 months) |
32µg (7-12 months)
|Vitamin A, IU||950IU||1166 IU|
Health Benefits Of Papaya For Babies
Papaya has some prominent benefits for babies, as mentioned below in detail.
- Could support immunity: Papaya is considered to have nutraceutical properties. These properties are believed to enhance immunity and improve the quality of life in terms of good health. The fruit contains considerable amounts of vitamin-A, B, C, and proteolytic enzymes like papain and chymopapain. These constituents are believed to provide antiviral, antifungal, and antibacterial properties to the fruit (7).
- Helps in digestion: In traditional medicine, papaya has been used as a remedy to treat digestive disorders. Papaya contains biologically active compounds such as papain, which is believed to help digestion (8). In addition, papaya has considerable amounts of water and fiber that could potentially help in maintaining digestive harmony by keeping constipation at bay.
- Supports healing: Papaya is believed to be helpful in healing wounds and sores. It has good amounts of vitamin-C and proteolytic enzyme, papain, which both aid in wound healing. A recent research study showed that topical application of papaya extract could possibly help in prompt wound healing (9).
- Works against intestinal worms: Papaya is considered as one of the oldest fruit antihelmintic plants (10). However, its effectiveness was mostly anecdotal until a few years ago. But now, much in-vitro clinical research shows that certain bioactive compounds in papaya could possibly help work against gastrointestinal worms (11).
- Supports body functions: Papaya is one of the foods with considerable amounts of dietary folate. Folate is crucial for babies, as it supports many biochemical functions that are necessary for growth, development, and sustenance. The most crucial functions that folate performs are – metabolism, brain development, and DNA-RNA synthesis (12) (13).
- Supports vision: Papaya is one of the rich sources of vitamin-A, which is a vital nutrient for growth and development. In particular, vitamin-A helps in vision development that is crucial during the early years of life (14). A research study has shown the effectiveness of vitamin-A derivatives in treating retinal degenerative diseases (15).
- Boosts overall health: Papaya has various vital nutrients with considerable amounts of antioxidants and biologically active compounds such as papain. It also has a lipidic composition that reduces inflammatory markers (16). These valuable components of papaya make it a fruit that must be included in the diet, especially for babies.
Papaya also has considerable amounts of other micronutrients such as potassium and phosphorus, which are also important for babies.
Note: All the nutrients available in papaya can support the growth and development of your baby. However, papaya cannot be a standalone food for your baby, especially after six months of age. Introduce a variety of fruits, vegetables, and other food groups in your baby’s diet to ensure optimum nutrition.
You must also practice caution while introducing papaya in your baby’s diet. This is important as, like any other food, papaya could have its side-effects.
Side Effects Of Papaya For Babies
The following are the probable side effects of papaya for babies.
- Allergy: IgE-mediated hypersensitivity via pollen inhalation and fruit consumption has been documented in the case of papaya (17). If your baby is allergic to latex, then papaya allergy is likely to happen (18). If your baby has a history of allergies or anyone in the family has a history of allergy, then pediatric consultation is wise before feeding papaya to your baby.
- Stomach ache or cramps: Unripe papaya is known to have high amounts of latex. Latex can potentially upset the stomach leading to stomach cramps and aches (19). The amount of latex is known to reduce as the fruit ripens. Therefore, it is important to serve only ripe papaya to babies.
Hannah Whittaker, a pediatric and pregnancy dietitian from Liverpool, England, says, “Papaya is a fiber-rich fruit and is high in an enzyme called papain which supports digestive issues. However, I would not advise giving papaya to babies to support with relieving gas, as it is likely to cause negative effects on the gastrointestinal tract due to its high-fiber content.”
Following some precautionary steps could ensure the safe consumption of papaya for babies. So let’s check some of them in brief.
Precautions To Take While Serving Papaya To Babies
- Never introduce two new food items together, as the same creates confusion to determine which one is not suitable for your baby. Always follow a three to five days ‘wait and watch’ rule.
- While preparing any item with papaya, maintain hygiene as babies under two years of age are most vulnerable to infections. Therefore, wash and peel the fruit properly and remove any seeds or piths carefully.
- Select only ripe papaya to ensure easy digestibility.
- Start with the puree form of papaya. Ensure no lumps are there in the puree to avoid choking.
- Initially, feed only small amounts such as a teaspoon or two.
- As the baby grows, you can give papaya as finger food, and then you can mix it with other food items such as porridge to amplify the nutritive value of the diet as a whole.
After knowing the basics about papaya, it’s time to check some recipes that you might like to try for your baby.
Quick Papaya Recipes
As you plan to give papaya to your baby, refer to the age group of your baby and choose the best way to feed. Below are some age-specific recipes that you can try.
For Babies 4-6 months
Babies between the age of four to six months have a very vulnerable digestive system. Therefore, it is wise to introduce papaya to them in puree form. Below is a recipe for papaya puree that you may like to try.
You will need:
- 1 cup peeled and chopped papaya
- Blend the peeled and chopped papaya pulp in a blender. Ensure that no seeds are there in it.
- If there are any lumps, then add ¼ cup of water and blend the mixture again.
- As you see a smooth paste, transfer that in a bowl.
- Serve fresh puree to your baby and store the left-over in a steel container. Do not use a puree if it is more than two days old. You can also add breastmilk or formula milk in the puree.
For babies 6-8 months
As per WHO, you can feed half a cup of soft food two to three times a day to babies of six to eight months of age. Your baby can eat anything except honey and egg whites until the age of one year (21). So, now is the right time that you mix papaya with other foods to make a more wholesome recipe.
Papaya and blueberry yogurt
You will need:
- 1 cup peeled and chopped papaya
- ½ cup blueberry
- 1 cup whole milk yogurt
- Take a blender and put peeled and chopped papaya with thoroughly cleaned, de-skinned, and deseeded blueberry in it.
- Blend the mixture well. Ensure no lumps are formed.
- Now add yogurt to the mixture and blend the mixture once again until you get a smooth paste.
- Serve this delectable snack to your baby as an early evening snack.
For babies 9-12 months
As your baby reaches this age group, you can start feeding soft food into small pieces instead of mashing or blending them. It is likely that by this age, your baby might even start to eat food with fingers.
You will need:
- 1 ½ cups multigrain flour
- 2 tsp baking powder
- 2 tbsp brown sugar
- 1 tsp kosher salt
- 1 ½ cups whole milk
- 2 large eggs
- 1 tsp extract
- 2 medium papayas (peeled, seeded and diced)
- Pure maple syrup (optional)
- ½ cup chopped almonds (optional)
- In a bowl, add multigrain flour, sugar, salt, eggs, and baking powder. Whisk the mixture well and keep it aside.
- Now, take a blender and add chopped almonds and diced papaya in it. Blend them together until you get a smooth paste.
- Add the blended papaya and almond mix to the mixture prepared earlier. Whisk the entire mixture again and keep it aside.
- Take a flat pan and keep it on medium heat, pour the pancake batter. Cook for a minute and flip. Cook the other side for one minute too. You can see the sides turning brown, and that is an indication that pancakes are cooked.
- Serve hot pancakes with maple syrup.
Tip: As you have added papaya to the mixture, chances are there that the pancakes might stick to the pan. In such a scenario, drizzle a few drops of oil on the pan before spreading the batter.
Recipes involving papaya are countless; however, choose a recipe that meets the nutritional needs of your baby.
Frequently Asked Questions
1. Is papaya leaf juice safe for babies?
A few research studies have indicated the use of papaya leaf extract in babies but only for medical concerns such as dengue fever and thrombocytopenia. Its safety and efficacy as a herbal therapy to manage dengue and thrombocytopenia are documented (22) (23).
However, consuming papaya leaf juice otherwise is not common, especially in babies. Therefore, consult your pediatrician if you are planning to give papaya leaf juice to your baby.
2. Can babies have papaya during fever?
Babies can have papaya during fever. It is a nutritious fruit that is easy to digest and can provide your baby with essential nutrients needed to support immunity.
3. Is it okay to mix papaya with milk?
“Ripe papaya can be given as a first weaning food, or it can be mixed with milk for a fruity pudding. However, it should not be mixed with baby’s formula and put into a bottle,” Whittaker says.
Papaya for babies can be introduced when the baby begins to eat solid foods such as vegetables or fruit purees. Vitamin A and carotenoids are abundant in papaya, and it helps boost immunity and digestion in babies. It is also known to reduce intestinal worms in babies. You may introduce papaya in small quantities and look for allergies or stomach cramps. If there are any issues, avoid giving papaya to the baby. Papaya puree, blueberry yogurt, and papaya pancakes are some baby-friendly papaya recipes.
Infographic: Safety Advice When Giving Papaya To Babies
While eating papaya is a big no during pregnancy, babies can eat it when they start solids. However, there are some safety tips you should consider before feeding the fruit to your baby. Look at the infographic below to learn some precautions you should know when giving papaya to babies.
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