Pregnancy brings along a lot of restrictions on the types of food you can eat. But passion fruit is certainly not one of them. Consuming passion fruit during pregnancy can satisfy your cravings for something sweet and sour while promoting a healthy pregnancy. The tropical fruit is filled with nutrients that can alleviate many of the common health problems faced by pregnant women. It may also help improve immunity, ensuring a safe pregnancy for you and your baby.
Read on to know about the unique fruit, including its benefits during pregnancy.
What Is A Passion Fruit?
Passion fruit is native to Brazil, Argentina, and Paraguay. It is rich in vitamins A, C, B2, B6, and B3. It is also a storehouse of dietary fiber and minerals like Potassium, Iron, Phosphorus, Copper, and Magnesium. It offers many health benefits during pregnancy. Also, as there are no side-effects of eating passion fruit during pregnancy, you can safely go ahead and enjoy its goodness (1).
Health Benefits Of Passion Fruit During Pregnancy
1. Promotes Growth And Development Of The Fetus:
Passion fruit is rich in antioxidants, fibers, vitamins, minerals, and many other essential nutrients that are necessary for the growth and development of the fetus. So eating passion fruit when pregnant will ensure you have a healthy baby in your arms soon.
2. Boosts Immunity:
Passion fruit is popular for its immune strengthening property since it contains high amounts of vitamin C, beta-cryptoxanthin, and alpha-carotene. These antioxidants help in neutralizing the free-radical activity, preventing damage to cells, reducing oxidative stress and ensuring a healthy pregnancy. Increased immunity will help you fight several infections and enjoy a safe pregnancy.
3. Ensures Good Bone Health:
Passion fruit is rich in minerals, such as phosphorus, iron, magnesium, and copper. Its consumption increases mineral bone density and makes your bones strong. It is necessary to have strong and healthy bones while expecting. Consuming the fruit also helps prevent or reduce the symptoms of osteoporosis and joint aches while expecting (2).
4. Reduces Insomnia And Restlessness:
5. Minimizes Respiratory Problems:
The delicious fruit works as an excellent expectorant. Consumption of the extracts of the fruit while expecting alleviates the symptoms of wheezing, cough, and asthma (4).
6. Promotes Healthy Digestion:
Passion fruit is rich in fiber, and just one serving of the fruit offers you about 98% of the daily requirement of the essential nutrient. Regular intake of the fruit boosts digestion and improves bowel movements. It prevents constipation, a common complaint during pregnancy.
7. Regulates Blood Pressure:
Passion fruit is rich in potassium, which is a crucial mineral for the human body. Potassium acts as a vasodilator, it relaxes the blood vessels and improves blood flow. So, eating the fruit ensures that your blood pressure remains in check, and you enjoy good heart health during these crucial nine months (5).
8. Improves Blood Circulation:
The high iron content in the passion fruit ensures an increase in production of hemoglobin. Good RBC count dilates blood vessels enabling oxygenated blood to flow freely to all parts of the body. It also helps improve the functioning of all organs while you are expecting. Add passion fruit to your pregnancy diet to keep the threat of anemia and related complications at bay.
9. Promotes Skin And Eye Health:
The vitamin A in the tangy fruit prevents the risk of cataract, night blindness, and other eye related problems. It also boosts your skin health, and you may win compliments during pregnancy for a glowing countenance by having this super food!
Consuming healthful fruits such as passion fruit during pregnancy may satisfy your sweet cravings and provide you and your baby with several health benefits. Besides enhancing your pregnancy health, it could also aid in the healthy development of your fetus. However, if you have gestational diabetes, you must take your doctor’s opinion before eating passion fruit since it may add to your calorie intake through sugars. Otherwise, you may safely include passion fruit in moderation in your pregnancy diet to reap the goodness of this nutrient-dense fruit during pregnancy.